COLD LASER AND – HOW IT IS DONE
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Cold laser therapy is a form of photobiomodulation (PBM) therapy, which can be used for the treatment of both acute...
GET TO KNOW HOW HELPFUL IS THE CRAVING DROP PACKAGE
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Ask anyone what foods they crave, and most people will be able to reel off at least a couple of...
FAT RELEASE – AN EFFECTIVE WAY TO LOSE FAT
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This is a reader-friendly overview of Dietary Supplements for Weight Loss. Burning your body fat just by exercise and...
NATURAL TREATMENT FOR NECK PAIN: FROM A BAD SLEEP POSITION
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Waking up with a neck pain is not the way you want to start your day. It can quickly bring on a...
STAY SAFE INDOORS: BUT DO NOT FORGET YOUR WORKOUT
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Creating a healthy work-life balance is hard enough when you work in an office all day, but it can be...
Unique Home Remedies For Weight Loss
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In addition to medically supervised weight loss plans, there are also numerous home remedies that can be used to help...
Ways to beat the heat this summer and the importance of staying hydrated
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By the time summer rolls around, most of us are ready to hit the outdoors, and by June we likely...
WLP Fluffy Protein Recipes
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The beauty of our natural protein shakes is that they can be used to enhance almost any recipe. Available in...
How To Avoid Fat Shaming Pitfalls: Part 2
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Fat-shaming is far too common in today’s society and unfortunately, few grown women are fully confident in their outside appearance....
How To Avoid Fat Shaming Pitfalls
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When it comes to our bodies, we can be our own worst enemy. Unfortunately, from the time we are young...
Tips For Aging Gracefully: Part 1
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Unfortunately, we have yet to discover the famous fountain of youth, which means that it is up to us to...
Tips For Aging Gracefully: Part 2
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We are all well aware of how stressful aging can be. As if our bodies weren’t already struggling on a...
The Importance of Gut Health Part 2
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As we learned in our previous post, having poor digestion can be a real pain in the gut, which is why...
The Importance of Gut Health Part 1
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When it comes to our bodies, we typically associate good health with steady blood pressure numbers, an acceptable body mass...
The Importance of Vitamin D & How to Know If You Are Deficient: Part 2
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In Part 1 of our conversation around Vitamin D deficiency and how to know if you have it we discuss ways...
The Importance of Vitamin D & How to Know If You Are Deficient: Part 1
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We hear a lot about vitamin D deficiency during the winter months, and there is a good reason for that....
What Is Seasonal Affective Disorder and How Do You Treat It?
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If you live in an area where you seldom see the sun during the winter months, then you’ve likely heard...
Ways to Improve Your Memory: Part-2
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Losing your memory can be a very frustrating thing, but it’s more common than you may think. If you’ve found...
Ways to Improve Your Memory
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We’ve all heard the horror stories about losing your memory as you age, and you’ve likely witnessed your own loved...
Tips For Choosing the Right Sneaker
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Sometimes it’s the smallest things in life that make the biggest difference and one little tweak in your daily life...
Avoid Alcohol Related Health Issues
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With the majority of the population admittedly imbibing on alcoholic beverages regularly, overconsumption has become the norm. But how much is too...
Avoid Alcohol Related Health Issues: Part 2
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Much in the same way that cigarettes were the norm back in the day, alcohol is the societal norm today....
Why Low Carb Diets Work
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There have been many fad diets making headlines over the years, but the low-carb lifestyle seems to be the one...
Foam Rolling Techniques: Part Two
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As we said before, foam rolling can be done on even the smallest, most hard-to-reach muscle groups. Here are a...
Foam Rolling Techniques: Part One
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While foam rollers have become a staple in both gyms and homes, they don’t always get used often enough. If...