Blogs

  • Social Media Health-What You Need To Know: Part 2

    One of the most important things you can do before logging into social media is to check in with yourself. If you are feeling overwhelmed or depres...
  • Social Media Health-What You Need To Know

    Social media offers many benefits. It helps you stay connected to family and it helps to reconnect long lost friendships. It’s even helped serve as...
  • The Importance Of Having A Routine: Part 2

    In our previous post we offered a few reasons on why it is important to adhere to a routine. It turns out that we were only scratching the surface,...
  • The Importance Of Having A Routine

    eople who hold tight to their daily routines are usually referred to as “creatures of habit” and joked about by their more adventurous pals who “go...
  • Tips For Staying Mindful: Part 2

    In our previous post we shared some tips on how to be mindful and live in the present moment. While it sounds like a simple thing to do, staying pr...
  • Tips For Staying Mindful: Part 1

    Staying in the moment can be one of the most challenging things to do. We often spend so much time worrying about the future or stuck in a past tha...
  • Ways To Deal With Empty-Nest Syndrome: Part 2

    In our previous post, we gave you a few tips for battling empty-nest syndrome, which is a lot more common than you may think. The feeling of grief ...
  • Ways To Deal With Empty-Nest Syndrome: Part 1

    When our children are little, we think that we have forever with them under our watch. The days are often long in those early years, then they quic...
  • Do Fad Diets Work? Part: 2

    The Keto diet…does it really work? In our previous post we discussed the pros and cons of one of today’s most popular diets. Now, it’s time to dive...
  • Do Fad Diets Work? Part: 1

    Does the Atkins diet work long term? The market is saturated with different diets and now that we rely on the internet for most of our information,...
  • The Importance of Protecting Your Skin From the Sun

    In our previous post we discussed the importance of wearing sunscreen, and now we are going to dissect the many risk factors associated with skin c...
  • Sunblock: What the different SPF coverages really mean

    We are officially in the midst of the summer months and for a lot of us, the majority of our days are spent out in the sun. While it’s nice to get ...