NATURAL TREATMENT FOR NECK PAIN: FROM A BAD SLEEP POSITION

Dr, Donna Restivo

Posted on April 09 2020

drrestivo

Waking up with a neck pain is not the way you want to start your day. It can quickly bring on a bad mood and make simple movements, like turning your head, very painful.

Neck pain can significantly disrupt your life and make it difficult — if not impossible at times — to do normal and everyday tasks.

The numbers are rising with the prevalent use of mobile devices and computers, which compel people to crane their necks at awkward angles. In fact, looking down at your phone, laptop, or other devices is the most common cause of neck strain.

What can be a natural treatment for curing these neck pains?

Massage therapy is a non-invasive, gentle way that relieves neck tension and pain. It is particularly effective when used for people whose neck pain can be clearly identified as connected to a specific recurring incident, such as bad sleeping positions and postures.

If someone sleeps on their stomach or with their neck propped at an acute angle, then they may wake up to a painful surprise the next morning. The bad thing is, the neck pain may even last throughout the day. If you have neck pain that you think is the result of sleeping with your neck at an uncomfortable angle, need help with experts to help you cure, then let Dr. Restivo help you feel better with her quick safe pain relief treatments for your neck pain.

We are a long history with us, practicing since 1983 and have helped many clients across New York.

Some simple home remedies to cure your neck pain

These are home remedies that you can consider while sleeping or resting. They are a no extra burden and can definitely help you provide relief.

  • A soft curved pillow or bolster shaped pillow that match to the natural curvature of your neck and the back of your skull can support your neck naturally, and sleeping on your back or side can help you position your neck at a natural position giving you a comfortable angle so you wake up well-rested and pain-free in the morning.
  • Another simple remedy is using a rice-filled sock, lightly heated in a microwave and wrapped in a hot, wet towel, to create a flexible neck “pillow” that delivers moist heat to the point of pain (if any) and allows your neck muscles to relax.

Need any further help, where we can assist you in curing neck pains, feel free to contact us on our registered mobile number 845-208-5555 or visit our website by clicking here. Trust us in our services, we have a reputation that matters for our clients since 1983 now.

Ready to make a change in your life? Let's talk CLICK HERE 

Requesting a quote for a healthier lifestyle

More Posts