STAY SAFE INDOORS: BUT DO NOT FORGET YOUR WORKOUT

Dr, Donna Restivo

Posted on April 06 2020

weight-loss-program

Creating a healthy work-life balance is hard enough when you work in an office all day, but it can be just as hard when work and life are happening in the same space.

 Staying at home can make you actually plan a routine for yourself. Here, you can make use of every minute while you are at home. Workout doesn’t need to be only at the gym or only with gym equipment at all times.

 Little simple workout techniques are also advantages in the long journey one plans for their personal weight loss program.

 Workouts are important for everybody who would love to keep themselves fit and fine.

Let us share a few simple yet fun experiences you can include for yourself. Keeping it fun yet keeping the calories on count.

MAKE EVERY LITTLE MOVE COUNT

 No time for continuous exercise while at home? No worries. Keep those little movements counting all throughout the day.

Use your staircases for running: Running is an excellent way to workout naturally while at home. Running helps burn overall fat of the body while there is movement of all the body muscles.

Walk, Walk, Walk: Keep those steps counting! Include walking in your daily routine. It is a natural way of helping burn calories. You can consider this as a natural warm up in bits and pieces.

Incorporate strength training all day long These can be your quick weight loss programs you can incorporate while at home.

 HAVE WORKOUT IDEAS AND OPTIONS READY

Part of staying in shape when you have a hectic schedule is being ready to take advantage of a few minutes here and there. We all keep seeing videos here and there on our social media channels of topics that we love and are fond of. If you are a workout fanatic, then you would be viewing workout regimes here and there. When you spot some, keep them saved. When you are at home and have few slots here and there you can do your workout in quick sessions.

 Simple ideas like strength training ideas, cardio workouts, high intensity interval training, dance workouts, body weight exercises and many more.

INVOLVE YOUR FAMILY AND NEIGHBOURS INTO YOUR ROUTINE AS WELL

 Exercising from home does not need to involve you working out your routines alone. Negotiate with your family members to join you along. Your neighbours can add to the numbers as well.

After all, it is not something wrong or bad. A little time for exercise does not do bad to anybody.

 Not everyone has this kind of support but, if you do, take advantage of it.

 WEAR YOUR WORKOUT CLOTHES ALL DAY – STAY MOTIVATED

 The best way to lose weight during the time at home is by firstly staying motivated. Opt to try using your training clothes.

 Now, you will be thinking why such a point be put up? Well, it gets you in the mood, makes workouts easier where your thoughts are already prepared that you have to give yourself the little push. You can directly jump into your routines as soon as you find a small break to exercise.

 In this manner, you are constantly reminded of your goal to exercise.  

 FINAL NOTE

We have stated our thoughts today about home workouts, if you need more help towards your home workouts with a diet plan from our weight loss program at our website Dr. Restivo or contact us at 845-208-5555.

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