In addition to medically supervised weight loss plans, there are also numerous home remedies that can be used to help get rid of excess weight once and for all. While many of them seem to be something from an old wive's tale, many do hold merit and can help you to shed unwanted pounds. With a few home remedies included for good measure, your doctor can offer you the guidance and support you need to overcome your weight loss obstacles and get back on the road to a leaner, healthier you.
Thermogenic Foods
Thermogenic foods are those that increase heat within the body. Heat burns calories, so raising the core temperature of the body can help to eliminate unwanted fat cells. Black pepper, white pepper, capsaicin, and horseradish are just a few of the foods and spices that can be included in the diet to help raise the body's temperature.
Green Tea
Green tea is an antioxidant that can help to eliminate free radicals and get rid of the most stubborn types of body fat. When consumed on a regular basis, green tea can build up potency making it easier to attack unwanted fatty deposits. Not only is it refreshing, it also adds nutrients the body can use to help detoxify and rejuvenate when it comes to metabolic functions.
Cabbage
One of the main benefits of cabbage is that it prevents carbs from turning into fat molecules in the body. In addition to burning up the carbs, eating a bowl of cabbage will also help to burn up existing fat stored in the hips, abdomen, thighs and back. Anywhere that fat can hide, cabbage can find it and help burn it away.
Apple Cider Vinegar
Apple cider vinegar works by breaking down fats and making it easier for the body to flush them away. Apple cider vinegar that contains what is referred to as “the mother,” has an abundance of vitamins, minerals, and enzymes that boost the metabolism and fine tunes many of the functions in the body. Mixing a small amount with water and drinking it prior to meals is also said to improve digestion.
Honey and Lemon
Honey and lemon have been proven to work together as a natural weight loss aid. Drinking the mixture on an empty stomach will help to flush the colon, improving digestion and allowing for better absorption of the nutrients you receive from your food.
Cranberries
Cranberries are full of antioxidants and also has a large storage of Vitamin C, making it a perfect combination for someone who is trying to control their weight. Consuming cranberry juice on a regular basis provides the body with two of the biggest disease fighters in the diet. Dried cranberries can be included in bread, snack mixes, or trail bars. Drinking the juice provides a fast, efficient boost of energy as well.
Don't Forget Water!
The body needs an ample amount of water every day to maintain all of its bodily functions. Water flushes toxins and debris from the body. It also helps to keep things moving when fats are being flushed from the system.
Increase Your Fiber
Fiber isn't just for regularity. It also binds to fats and cholesterol, guiding them from the body before they can begin to collect in the blood vessels and areas of the body where fat cells tend to congregate. Fiber also helps to soak up excess fluid. Keep drinking your water and the two will work together to clean the system and carry away the unwanted fats, wastes, and toxins that are causing the body to hold weight.
Exercise!
Exercise isn't a home remedy per se, but it is good for you. It speeds up the calorie burning process and helps the body to remain strong and healthy in almost every way possible. Walk every day and include a light form of cardio. Whether it be swimming or dancing in the living room, any type of brisk movement will help to raise your heart rate. Tackle two jobs at once and dance while you clean!
Yoga
Yoga is a simple, stress-free way to gradually tone the body and shed unwanted pounds. The act of assuming a position, holding it, and using controlled breathing exercises works well to not only clear the mind, but also to allow the body to stretch and become more flexible. Yoga is known for improving flexibility and increasing range of motion. It can also reduce stiffness in the joints giving you more freedom of movement.
Hot yoga includes more intense and challenging poses and breathing techniques that raises the temperature of the core of the body. People who are looking for a way to challenge their body and lose weight may choose to explore this technique.
Fennel Seed
Fennel is often used for flavor, but drinking fennel seed tea can also help you to lose unwanted pounds. Drinking a small cup of fennel seed tea 30 minutes before a meal can curb your appetite and knock down any strong food cravings you may have. It will also help to sooth the digestive tract and improve regularity.
Papaya
Papaya is well known for its digestive benefits. Eating a few pieces of dried papaya after a meal can help to relieve indigestion and sooth an upset stomach. By controlling excess stomach acid, papaya aids in proper digestion, allowing for nutrients to absorb. Many nutrients are destroyed as they pass through the digest tract due to exposure to stomach acid. Papaya helps to settle the stomach and eliminate excess amounts of acid. Proper digestion ensures the body receives the nutrients it needs and efficiently burns calories during the process.
Stretch!
While many people might not connect stretching to weight loss, it is a vital part of every workout program. It also has benefits when used on its own. Taking a few minutes each hour to stretch increases blood flow throughout the body. Stretch and hold the position while you count to ten. You will be able to feel the blood begin to flow back into areas that may have been slightly deprived while you were sitting at your desk. If you sit for long periods of time for work, stretching will also help to reduce stiffness in the joints and help your joints to remain flexible for longer periods. The more you stretch, the more oxygen is available to the muscles. More oxygen means more fuel for the muscles to burn off calories.
Participate rather then watch
When it comes to your children's athletics, Practice with them rather than just watch. Throw the ball or run the bases. Do anything that will get you up and moving. Walk around the edge of the field or perform exercises with the team. Playing an active role in your children's activities shows the kids what they do is important to you. It also shows them that exercise is just as important to adults as it is to children.
Exercise While You Clean
Cleaning is one of the most boring chores around a home. But whether you are wiping counter tops or vacuuming, keeping yourself moving is the key. Stretching to clean hard to reach places improves blood flow and increases flexibility. Turn on the music and dance while your cleaning. Dancing is an excellent cardio activity that makes cleaning more fun. Encourage your children to help you. Make cleaning the house fun for the entire family. The same goes for yard work. Making it a family affair keeps everyone active and having fun.
Keep a Positive Attitude
A positive attitude towards any activity will help to keep you motivated towards your weight loss goals. Use post-it notes with positive affirmations written on them to offer bits of encouragement throughout the day. Put the notes in places where you will see them all the time. The little bits of encouragement you get from your reminders will help you keep a positive outlook in all aspects of your life.
While working with a doctor is beneficial for an effective weight loss plan, it is important that the biggest part of the job lies with you. Find things to do at home that will help boost your efforts. Making small changes at home can help to establish healthy lifestyle patterns that will remain with you for years and help you maintain your ideal weight.
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