NATURAL TREATMENT FOR NECK PAIN: FROM A BAD SLEEP POSITION
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Waking up with a neck pain is not the way you want to start your day. It can quickly bring on a...
Unique Home Remedies For Weight Loss
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In addition to medically supervised weight loss plans, there are also numerous home remedies that can be used to help...
How To Avoid Procrastination: Part 2
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In our previous post we started our journey on the road to avoiding procrastination in all aspects of life. Oftentimes it’s not...
How To Avoid Procrastination: Part 1
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Whether it is facing that work deadline or buying a long overdue gift for a friend’s birthday, there is really...
How To Stay On Track During Summer BBQ's: Part 2
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In our previous post, we shared a few tips on how to maintain your healthy eating habits when temptation strikes at...
How To Stay On Track During Summer BBQ's: Part 1
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There is nothing that makes it feel more like summer than a good old fashioned 4th of July BBQ. While...
Tips for Staying Happy In the Golden Years
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Ahhh…the golden years. Chances are you’ve been looking forward to punching your timesheet for the very last time and diving...
Food is Fuel: 3 Super foods to Add to Your Diet Today!
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Life becomes a lot easier when you realize that food is fuel and we eat to live, rather than live...
The History of the Diet and 3 Things That Never Work
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Dieting has been around for a long time. Known as the practice of eating food in a regulated fashion in...
Five Ways to Control Food Cravings
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Food cravings are one of the biggest challenges that we face when it comes to losing weight but believe it...
5 Rules About Eating Out to Keep You Healty
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Eating at restaurants can be one of the biggest challenges when it comes to your weight loss goals, although there...
5 Tips to train the Brain to want healthy food (Mind and Body)
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Learning to like healthy food isn’t always that easy, especially if you’ve spent the majority of your life indulging in sweets and...
The disadvantages of pre-packaged food
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Let’s be honest…we all want to impress our taste buds, which is why we naturally aim to eat foods that...
Super Foods for 50+
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The majority of age changes are a result of the ever-altering hormones in the female body. Unfortunately, these fluctuating hormone...
Pefect Brunch Food Ideas (Meal Starters)
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When it comes to brunch food ideas, you simply cannot go wrong with eggs. Not only are these protein powerhouses...
Crafting the Perfect Dinner Party
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Oftentimes when we think about dinner parties, our minds naturally revert back to the sixties, when first lady Jackie Kennedy...
Quick Kids Meals for Summer
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As the weather warms up, our social lives have a tendency to ramp up too, especially if you have a...
Try These Dishes to Keep You Menu Interesting This Summer
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The one thing that makes the summer months more manageable when it comes to your diet plan is the fact...
Tips for Staying Healthy on Vacation
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Going on vacation can be a major challenge when you are trying to stick with a specific meal plan and...
Spring Recipe's That You'll Love
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One of the best ways to make sure that you stick with your meal plan is to keep it interesting....
5 Foods That Help Hair, Nails, and Skin
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There is certainly some truth to the saying “we are what we eat,” and it is for this reason that...
Simple + Delicious Shrimp Recipe
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Now-a-days it’s pretty easy to find recipes, but it’s not always easy to find recipes that follow your eating guidelines...
How to Fight Food Cravings
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Food cravings can be your biggest challenge when you are attempting to lose or maintain weight. With sugar and carb-loaded...
Spring Clean your Cabinets: Getting Rid of the Winter Foods + Focusing on Healthier Options
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Winter tends to be the most challenging time of year to maintain a healthy diet and a healthy weight, as...
5 Factors That Influence Your Weight
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When it comes to a person’s weight, there are a lot of factors involved; weight varies drastically from one person...