Waking up with a neck pain is not the way you want to start your day. It can quickly b...
Blogs » healthy food
NATURAL TREATMENT FOR NECK PAIN: FROM A BAD SLEEP POSITION
Dr, Donna Restivo
Posted on April 09 2020
Waking up with a neck pain is not the way you want to start your day. It can quickly b...
Unique Home Remedies For Weight Loss
Dr, Donna Restivo
Posted on January 29 2020
In addition to medically supervised weight loss plans, there are also numerous home rem...
How To Avoid Procrastination: Part 2
Dr, Donna Restivo
Posted on July 12 2019
In our previous post we started our journey on the road to avoiding procrastination in ...
How To Avoid Procrastination: Part 1
Dr, Donna Restivo
Posted on July 11 2019
Whether it is facing that work deadline or buying a long overdue gift for a friend’s bi...
How To Stay On Track During Summer BBQ's: Part 2
Dr, Donna Restivo
Posted on July 04 2019
In our previous post, we shared a few tips on how to maintain your healthy eating habit...
How To Stay On Track During Summer BBQ's: Part 1
Dr, Donna Restivo
Posted on July 03 2019
There is nothing that makes it feel more like summer than a good old fashioned 4th of J...
Tips for Staying Happy In the Golden Years
Dr, Donna Restivo
Posted on August 22 2018
Ahhh…the golden years. Chances are you’ve been looking forward to punching your timeshe...
Food is Fuel: 3 Super foods to Add to Your Diet Today!
Dr, Donna Restivo
Posted on July 31 2018
Life becomes a lot easier when you realize that food is fuel and we eat to live, rather...
The History of the Diet and 3 Things That Never Work
Dr, Donna Restivo
Posted on July 24 2018
Dieting has been around for a long time. Known as the practice of eating food in a regu...
Five Ways to Control Food Cravings
Dr, Donna Restivo
Posted on June 29 2018
Food cravings are one of the biggest challenges that we face when it comes to losing we...
5 Rules About Eating Out to Keep You Healty
Dr, Donna Restivo
Posted on June 29 2018
Eating at restaurants can be one of the biggest challenges when it comes to your weight...
5 Tips to train the Brain to want healthy food (Mind and Body)
Dr, Donna Restivo
Posted on June 25 2018
Learning to like healthy food isn’t always that easy, especially if you’ve spent the ma...
The disadvantages of pre-packaged food
Dr, Donna Restivo
Posted on June 24 2018
Let’s be honest…we all want to impress our taste buds, which is why we naturally aim to...
Super Foods for 50+
Dr, Donna Restivo
Posted on June 13 2018
The majority of age changes are a result of the ever-altering hormones in the female bo...
Pefect Brunch Food Ideas (Meal Starters)
Dr, Donna Restivo
Posted on June 13 2018
When it comes to brunch food ideas, you simply cannot go wrong with eggs. Not only are ...
Crafting the Perfect Dinner Party
Dr, Donna Restivo
Posted on June 12 2018
Oftentimes when we think about dinner parties, our minds naturally revert back to the s...
Quick Kids Meals for Summer
Dr, Donna Restivo
Posted on June 11 2018
As the weather warms up, our social lives have a tendency to ramp up too, especially if...
Try These Dishes to Keep You Menu Interesting This Summer
Dr, Donna Restivo
Posted on May 31 2018
The one thing that makes the summer months more manageable when it comes to your diet p...
Tips for Staying Healthy on Vacation
Dr, Donna Restivo
Posted on April 21 2018
Going on vacation can be a major challenge when you are trying to stick with a specific...
Spring Recipe's That You'll Love
Dr, Donna Restivo
Posted on April 20 2018
One of the best ways to make sure that you stick with your meal plan is to keep it inte...
5 Foods That Help Hair, Nails, and Skin
Dr, Donna Restivo
Posted on April 19 2018
There is certainly some truth to the saying “we are what we eat,” and it is for this re...
Simple + Delicious Shrimp Recipe
Dr, Donna Restivo
Posted on April 11 2018
Now-a-days it’s pretty easy to find recipes, but it’s not always easy to find recipes t...
How to Fight Food Cravings
Dr, Donna Restivo
Posted on March 30 2018
Food cravings can be your biggest challenge when you are attempting to lose or maintain...
Spring Clean your Cabinets: Getting Rid of the Winter Foods + Focusing on Healthier Options
Dr, Donna Restivo
Posted on March 20 2018
Winter tends to be the most challenging time of year to maintain a healthy diet and a h...
5 Factors That Influence Your Weight
Dr, Donna Restivo
Posted on March 19 2018
When it comes to a person’s weight, there are a lot of factors involved; weight varies ...
5 Super-foods that Keep Skin Looking Young
Dr, Donna Restivo
Posted on February 28 2018
While we would all love to find the infamous fountain of youth to stay looking young an...
10 Gluten Free Healthy Recipes
Dr, Donna Restivo
Posted on February 28 2018
Nowadays, it’s hard to walk the aisles of a grocery store without seeing the words “glu...
Foods You'll Love This Month: Valentine's Day
Dr, Donna Restivo
Posted on February 24 2018
Like most holidays, Valentine’s Day is centered on making your palate happy all month l...
The Secret to Losing Weight Isn't a Secret at All
Dr, Donna Restivo
Posted on September 12 2017
If you look online and in magazines, you’ll see plenty of articles that claim to reveal...
The Key Benefits of a Natural Homeopathic Diet
Dr, Donna Restivo
Posted on August 25 2017
The body has an innate ability heal itself, just as it has an innate ability to maintai...
3 Types of Healthy Summer Food to Try Before Fall
Dr, Donna Restivo
Posted on August 22 2017
People often associate summer with hot dogs and hamburgers on the grill, smoked barbequ...
Burning Arm Fat: What to Know Before Hitting the Gym
Dr, Donna Restivo
Posted on July 31 2017
Arm fat can leave you feeling self-conscious about your body. You may be hesitant to we...
The Surprising Truth about how Fat Cells Work
Dr, Donna Restivo
Posted on July 27 2017
When you’re taking part in doctor supervised weight loss, you’ll hear a lot about “burn...
9 Healthy Detox Foods to Cook with Tonight
Dr, Donna Restivo
Posted on July 06 2017
During a busy week, dinner often becomes a giant question mark. Once dinnertime arrives...
Is Hamburger Healthy?
Dr, Donna Restivo
Posted on June 28 2017
Hamburger became the poster child of an unhealthy diet when concern about obesity began...
What are the Best Vegetables for Losing Weight?
Dr, Donna Restivo
Posted on June 22 2017
It’s no mystery that vegetables pack a number of health benefits. They are full of the ...
6 Foods that Contain Added Sugar You Didn’t Know About
Dr, Donna Restivo
Posted on June 16 2017
When we think about added sugar, the most obvious culprits come to mind: candy bars, so...
Top 9 Health Food Stores for Weight Loss in the Hudson Valley
Dr, Donna Restivo
Posted on May 05 2017
When you are trying to lose weight and regain your health, you need to be shopping in s...
Common Food Substitutes To Make Your Meals Healthier
Dr, Donna Restivo
Posted on November 10 2016
The best place to start when you are trying to lose weight or improve your health is yo...
5 Great Breakfasts for Weight Loss
Dr, Donna Restivo
Posted on April 11 2016
Breakfast is the first and probably the most important meal of the day when you co...
Improving Metabolism
Dr, Donna Restivo
Posted on March 22 2016
Metabolism is the medical term for the chemical processes that occur within the body an...
Do I Really Need to Detox?
Dr, Donna Restivo
Posted on February 09 2016
No matter how well you eat or how healthy your lifestyle, there comes a time when detox...
9 Mahopac Restaurants with Tasty, Healthy Options
Dr, Donna Restivo
Posted on February 08 2016
Eating healthy at home is much easier than trying to eat out. When you cook at home, yo...
The 4 New Years Resolutions with the Biggest Life-Changing Potential
Dr, Donna Restivo
Posted on January 21 2016
If you are going to make any New Year's Resolutions, make ones that will have purpose. ...
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