STAY SAFE INDOORS: BUT DO NOT FORGET YOUR WORKOUT
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Creating a healthy work-life balance is hard enough when you work in an office all day, but it can be...
How To Stay Healthy In the Golden Years
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Ahhh…the golden years. Chances are you’ve been looking forward to punching your timesheet for the very last time and diving...
Stats on the Stress Obesity Puts on Our Organs - Part 2
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Obesity may be obvious on the outside and it’s not hard to point out all the external health issues that...
Stats on the Stress Obesity Puts on Our Organs - Part 1
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Let’s face it…there are really no pros to obesity. Not only does added weight cause a wide array of health...
Top Drinks That You May be Gaining Calories From
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We often think that food is the biggest culprit when it comes to weight gain, but we have some big news…drinks...
Tips for Getting Past the Uphill Battle of a Habit-forming Behavior
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They say that the definition of insanity is doing the same behavior over and over again and expecting a different...
Exercise with Your Grand-kids Promotes Health + Connection
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Surely, you’ve heard the saying, “a family that plays together, stays together,” and this certainly couldn’t be more true than...
Post Hip Surgery Recovery Tips: Exercise, Rest, Water, Right Diet
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While following directions may not be your cup of tea, it’s extremely important to obey a few critical rules following...
5 Tips to Prepare for Knee Surgery
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For most of us, there comes a time in our lives when we are faced with an injury or joint...
Is Your Diet Keeping You Up At Night? 3 Habits to Change Before Bed
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One of the most important things in life is getting a good night’s sleep. Not only does solid sleep give...
Staying Motivated to Lose Weight and Get Healthy-What to do: PART 1
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While we usually know that losing a few pounds will do us some good, it’s not always easy staying motivated...
4th of July BBQ Recipes You'll Love
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We are officially in the heart of summer, which means that it’s time for some light and refreshing recipes that...
Part 3: The Power of Cold Laser Therapy
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There are a lot of reasons why Dr. Restivo’s weight loss plan works for people of all different backgrounds and...
Part 2: Healthy Weight Loss On Your Terms
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Location location location. It’s not everything, and that is evident in the support that you receive while on your weight...
Part 1: End the Yo-Yo Dieting
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They say that insanity is the act of repeating the same behavior and expecting a different outcome. This theory applies...
Three Secret Benefits of Walking
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We were born with functioning legs for a reason, right? They help us get from one place to the next...
Hormone Balancing Tips Post Menopause
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Menopause. Just the word is enough to send some women into a fit of anxiety, and for good reason, as...
Super Foods for 50+
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The majority of age changes are a result of the ever-altering hormones in the female body. Unfortunately, these fluctuating hormone...
Crafting the Perfect Dinner Party
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Oftentimes when we think about dinner parties, our minds naturally revert back to the sixties, when first lady Jackie Kennedy...
5 Yoga Poses That Will Make You Stronger
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It’s pretty safe to say that the majority of us don’t wake up without a few creaks and aches. It’s...
Quick Kids Meals for Summer
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As the weather warms up, our social lives have a tendency to ramp up too, especially if you have a...
Try These Dishes to Keep You Menu Interesting This Summer
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The one thing that makes the summer months more manageable when it comes to your diet plan is the fact...
Summer Slim Down Secrets
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For most of us, the summer season starts shortly after Memorial Day weekend and keeps us busy well into September....
Tips for a Happy and Healthy Summer
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It’s hard to not get excited about the summer months which are just a few short weeks away. After a...
Maintaining Health + Building Endurance for Your Grand-kids
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Having grandchildren is one of the most joyful experiences in life and it certainly makes holidays and birthdays that much...