By the time summer rolls around, most of us are ready to hit the outdoors, and by June...
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Ways to beat the heat this summer and the importance of staying hydrated
Dr, Donna Restivo
Posted on July 30 2019
By the time summer rolls around, most of us are ready to hit the outdoors, and by June...
WLP Fluffy Protein Recipes
Dr, Donna Restivo
Posted on July 29 2019
The beauty of our natural protein shakes is that they can be used to enhance almost an...
Using Parsley As A Powerhouse Herb: Part 2
Dr, Donna Restivo
Posted on April 13 2019
The perks of parsley seem endless, which leads us to believe that everyone should try t...
Using Parsley As A Powerhouse Herb
Dr, Donna Restivo
Posted on April 11 2019
When you think of parsley, you most likely envision it as a garnish alongside some of y...
What Sugar Really Does To Your Body: Part 2
Dr, Donna Restivo
Posted on March 13 2019
In a previous post, we shared some of the downsides of sugar and we have a few more rea...
Facts About Protein and Why It's So Important
Dr, Donna Restivo
Posted on January 28 2019
We’ve all been told countless times that it is important we eat protein, and lots of it...
How To Stay On A Healthy Track When Traveling For The Holiday's
Dr, Donna Restivo
Posted on October 24 2018
If you’re like the majority of Americans, you will be traveling sometime during the hol...
How To Stay On A Healthy Track When Traveling For The Holiday's Part 2
Dr, Donna Restivo
Posted on October 24 2018
In a previous post, we tackled a few tips that are sure to help you stay on track with ...
Why Fad Diets Won't Work: Part 2
Dr, Donna Restivo
Posted on October 04 2018
In our last post we talked about "fad-diets" and why they often don't work. We continue...
Why Fad Diets Won't Work
Dr, Donna Restivo
Posted on October 03 2018
The majority of us have had fad diets pushed at us since we knew what a diet was. And i...
Super Foods for 50+
Dr, Donna Restivo
Posted on June 13 2018
The majority of age changes are a result of the ever-altering hormones in the female bo...
What NOT to do at a Wedding this Summer
Dr, Donna Restivo
Posted on May 29 2018
What’s not to love about weddings? The romantic atmosphere alone is enough to get you t...
5 Foods That Help Hair, Nails, and Skin
Dr, Donna Restivo
Posted on April 19 2018
There is certainly some truth to the saying “we are what we eat,” and it is for this re...
How to Avoid Gaining Weight Over the Holidays
Dr, Donna Restivo
Posted on February 24 2018
Weight gain has become an inevitable part of the holiday season, and we’ve become accus...
The Top Natural Supplements for 2017
Dr, Donna Restivo
Posted on June 26 2017
If you take supplements regularly, and even if you’ve never explored them at all, you m...
6 Foods that Contain Added Sugar You Didn’t Know About
Dr, Donna Restivo
Posted on June 16 2017
When we think about added sugar, the most obvious culprits come to mind: candy bars, so...
12 Myths About Losing Weight Debunked
Dr, Donna Restivo
Posted on May 26 2017
If you’ve done any research into weight loss, you’re bound to have read conflicting rep...
Top 9 Health Food Stores for Weight Loss in the Hudson Valley
Dr, Donna Restivo
Posted on May 05 2017
When you are trying to lose weight and regain your health, you need to be shopping in s...
Why Weight Loss Is A Lifestyle Change And Not A Temporary Change
Dr, Donna Restivo
Posted on October 04 2016
Successful weight loss is the result of positive lifestyle changes that alter the way y...
10 Surprising Reasons You're Gaining Weight
Dr, Donna Restivo
Posted on May 17 2016
Many people don't understand the mechanics of how weight is lost. They sabotage their e...
9 Mahopac Restaurants with Tasty, Healthy Options
Dr, Donna Restivo
Posted on February 08 2016
Eating healthy at home is much easier than trying to eat out. When you cook at home, yo...
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