Blogs

Ways to beat the heat this summer and the importance of staying hydrated

Dr, Donna Restivo

Posted on July 30, 2019

Ways to beat the heat this summer and the importance of staying hydrated

By the time summer rolls around, most of us are ready to hit the outdoors, and by June we likely...

WLP Fluffy Protein Recipes

Dr, Donna Restivo

Posted on July 29, 2019

The beauty of our natural protein shakes is that they can be used to enhance almost any recipe. Available in...

Using Parsley As A Powerhouse Herb: Part 2

Dr, Donna Restivo

Posted on April 13, 2019

The perks of parsley seem endless, which leads us to believe that everyone should try to incorporate this powerful herb into their...

Using Parsley As A Powerhouse Herb

Dr, Donna Restivo

Posted on April 11, 2019

When you think of parsley, you most likely envision it as a garnish alongside some of your favorite meals. While...

What Sugar Really Does To Your Body: Part 2

Dr, Donna Restivo

Posted on March 13, 2019

What Sugar Really Does To Your Body: Part 2

In a previous post, we shared some of the downsides of sugar and we have a few more reasons why it’s...

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food

Facts About Protein and Why It's So Important

Dr, Donna Restivo

Posted on January 28, 2019

Facts About Protein and Why It's So Important

We’ve all been told countless times that it is important we eat protein, and lots of it. Diets high in...

How To Stay On A Healthy Track When Traveling For The Holiday's

Dr, Donna Restivo

Posted on October 24, 2018

If you’re like the majority of Americans, you will be traveling sometime during the holiday season. Whether you are getting...

How To Stay On A Healthy Track When Traveling For The Holiday's Part 2

Dr, Donna Restivo

Posted on October 24, 2018

How To Stay On A Healthy Track When Traveling For The Holiday's Part 2

In a previous post, we tackled a few tips that are sure to help you stay on track with your...

Why Fad Diets Won't Work: Part 2

Dr, Donna Restivo

Posted on October 04, 2018

In our last post we talked about "fad-diets" and why they often don't work. We continue to explore reasons why...

Why Fad Diets Won't Work

Dr, Donna Restivo

Posted on October 03, 2018

The majority of us have had fad diets pushed at us since we knew what a diet was. And if...

Super Foods for 50+

Dr, Donna Restivo

Posted on June 13, 2018

The majority of age changes are a result of the ever-altering hormones in the female body. Unfortunately, these fluctuating hormone...

What NOT to do at a Wedding this Summer

Dr, Donna Restivo

Posted on May 29, 2018

What’s not to love about weddings? The romantic atmosphere alone is enough to get you to fall in love with...

5 Foods That Help Hair, Nails, and Skin

Dr, Donna Restivo

Posted on April 19, 2018

There is certainly some truth to the saying “we are what we eat,” and it is for this reason that...

How to Avoid Gaining Weight Over the Holidays

Dr, Donna Restivo

Posted on February 24, 2018

How to Avoid Gaining Weight Over the Holidays

Weight gain has become an inevitable part of the holiday season, and we’ve become accustomed to loosening the top button...

The Top Natural Supplements for 2017

Dr, Donna Restivo

Posted on June 26, 2017

If you take supplements regularly, and even if you’ve never explored them at all, you may be interested in learning...

6 Foods that Contain Added Sugar You Didn’t Know About

Dr, Donna Restivo

Posted on June 16, 2017

6 Foods that Contain Added Sugar You Didn’t Know About

When we think about added sugar, the most obvious culprits come to mind: candy bars, soft drinks, pies, and cakes....

12 Myths About Losing Weight Debunked

Dr, Donna Restivo

Posted on May 26, 2017

If you’ve done any research into weight loss, you’re bound to have read conflicting reports. The world is rife with...

Top 9 Health Food Stores for Weight Loss in the Hudson Valley

Dr, Donna Restivo

Posted on May 05, 2017

Top 9 Health Food Stores for Weight Loss in the Hudson Valley

When you are trying to lose weight and regain your health, you need to be shopping in stores that cater...

Why Weight Loss Is A Lifestyle Change And Not A Temporary Change

Dr, Donna Restivo

Posted on October 04, 2016

Why Weight Loss Is A Lifestyle Change And Not A Temporary Change

Successful weight loss is the result of positive lifestyle changes that alter the way you think about food and exercise....

10 Surprising Reasons You're Gaining Weight

Dr, Donna Restivo

Posted on May 17, 2016

10 Surprising Reasons You're Gaining Weight

Many people don't understand the mechanics of how weight is lost. They sabotage their efforts without even realizing that what...

9 Mahopac Restaurants with Tasty, Healthy Options

Dr, Donna Restivo

Posted on February 08, 2016

9 Mahopac Restaurants with Tasty, Healthy Options

Eating healthy at home is much easier than trying to eat out. When you cook at home, you know what...