The beauty of our natural protein shakes is that they can be used to enhance almost any recipe. Available in both chocolate and vanilla flavors, the shakes contain bone broth protein, which supports collagen formation, allowing for accelerated skin repair and renewal while supporting healthy joints, tendons and ligaments. The best part about these delicious protein powders is that you can enjoy a variety of different treats, without the guilt. With 21 grams of protein and only 3 grams of carbs, the shakes work well as a sweet addition to the Dr. Restivo meal plan. Here are a couple of the many recipes that will keep you satisfied…
Lemon Treat
You’ll need the following ingredients:
5 lemons
9 droppers full of clear stevia
1 scoop of WLP Fluffy Natural vanilla protein powder
2 cups of ice and add water to taste
5 lemons, cut top, scoop out the center.
A Ninja blend is preferred, however; a standard blender will do the trick. Simply combine all ingredients and add one cup of water and blend away for a sweet treat that will help you surpass those afternoon sugar cravings.
Heather’s Pancakes/Crepes
You’ll need the following ingredients:
2 whole eggs
1 scoop of WLP Fluffy natural vanilla or chocolate shake
MCT OIL
Use Blender and mix 2 whole eggs with
1 scoop of WLP Fluffy natural vanilla shake
Before you blend the eggs with one scoop of WLP Fluffy natural vanilla or chocolate shake, set your stovetop to low and prep a pan with MCT Oil. Next, place the mixture on the pan and brown lightly on both sides.
If you really have a hankering for some ice cream, you may opt for one of our sweet blends that will refresh you on those hot days and keep you on track with your meal plan and weight loss goals. All you need is ice, water, shake mix and coffee. Simply blend one scoop of vanilla or chocolate WFP Fluffy protein with one cup of ice and enough water to fill the gaps, and then blend to desired consistency. If coffee is your flavor of choice, substitute the water for the black coffee.
Each container of our WLP Fluffy Natural Vanilla and Chocolate shakes has 30 servings and works well for the entire WLP40 program. And the best part is that you can still satisfy your sweet tooth without sacrificing your hard work. Stay on track with shakes that will keep you full and provide your body with the nutrients it needs to thrive. To purchase our satisfying and healthy shakes, please SHOP HERE.
Chicken Wraps:
For this one you will be substituting the high-carb wrap for low-carb, low-calorie lettuce leaves. No need to worry about losing flavor from the lack of bread, because this recipe is packed with savory seasonings. You’ll need the following ingredients to execute this simple and tasty meal…
2-3 leaves Lettuce 2 tbsp cider Vinegar
3.5 oz Chicken ¼ tsp Sea Salt
¼ tsp Onion Powder 1 clove Garlic
1 tbsp Powdered Ginger ¼ tbsp. Pepper
MCT Oil 3tbsp
As your oven is preheating to 350 degrees, you can set aside your lettuce leaves. These will be used when it’s time to serve the main meal. After you chop up the chicken you will put it in a baking pan and combine it with the rest of the ingredients. Bake the mixture for 30-40 minutes or until the chicken is cooked all the way through. Scoop the mixture onto the lettuce leaves and enjoy.
Next up on the summer recipe list is....
Lively Citrus Basil Chicken, which is sure to get your palate smiling. You’ll need the following ingredients…
Salt & Pepper to taste 3.5 Tomatoes, chopped
Additional Herbs & Spices as desired 1 Orange, peeled and chopped
3.5 oz Chicken 4-5 leaves Fresh Basil
Juice of ½ Lemon 1 leaf Lettuce
Layer the bottom of a skillet with MCT oil, salt, pepper, herbs, and spices before you add the chicken. Then you will drizzle the chicken with lemon juice and a bit of water if additional moisture is needed. As the mixture is cooking for 2-3 minutes, you can get your chopped tomatoes, chopped orange and basil ready. Once the 3 minutes is up, adjust the heat so it is simmering gently, allowing the juices to penetrate the chicken. Be sure to flip the chicken over so both sides are fully cooked. Combine the chicken and sauces and serve on top of a lettuce leaf. Feel free to add salt and pepper if you feel the need.
While these recipes are great all year, their light and citrus flavors are sure to be a big hit in the summer months. If you are bringing them to a barbeque, you can cook them in advance and heat them up upon arrival.
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