The perks of parsley seem endless, which leads us to believe that everyone should try to incorporate this powerful herb into their daily diet. Here are a few more ways that parsley helps with health, and some tools for integrating this mighty herb into your life.
Cures Digestion Drama. If you suffer from gas, constipation, bloating, indigestion, or nausea, then it’s time to hop on the parsley bandwagon. When we ingest both the herb and the essential oil, parsley works to increase the helpful gastric fluids that are required for your body to absorb the nutrients that it needs.
Relieves Bloating. Feeling swollen around your waistline can make for some major discomfort, however; you can find relief from this water retention, simply by adding parsley to your diet. It works by arousing the kidneys to produce urine, and in turn, excess water is drawn out of the abdomen, relieving your symptoms of bloat.
Bone Protection. A loss of bone density is a side effect of aging, which can lead to unfortunate breaks or fractures. Because parsley contains several bone-building nutrients including vitamin D, magnesium, phosphorus, and calcium, it serves as a natural source of bone protection.
Skin and Eye Protection. The vitamin A found in parsley contains two very important antioxidants, beta-carotene and pro-vitamin A carotenoid, both which play a role in eye health. As we age, vitamin A is needed to protect the retina and cornea from eye disorders like macular degeneration and cataracts. It also wards off signs of aging on the skin simply because it helps protect from the damage caused by UV rays.
Hormone Balance. If you suffer from problematic PMS, parsley may be your new best friend. The folate in this herb is also beneficial to pregnant women and those who suffer from infertility.
Now that we’ve dissected the many health benefits of parsley, it’s time to discover how we can add it to our daily life. The most common way to consume parsley is to sip it in tea form. Simply place a quarter cup of parsley leaves in a mug and pour boiling water over it before giving it a quick stir. Allow five minutes for the mixture to steep, then strain the leaves from your cup. One cup of parsley tea a day should do the trick, as you don’t want to overdo it. Another option is to bring parsley into your life by way of a green smoothie. Feel free to add a quarter cup to a veggie smoothie for some added flavor and health perks.
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