In our previous post, we discussed ways to keep the weight off in your 50s, and we want...
Blogs » Fit at 50
Adopting Healthy Habits in Your 50's
Dr, Donna Restivo
Posted on June 23 2019
In our previous post, we discussed ways to keep the weight off in your 50s, and we want...
Why It's Important To Keep The Weight Off & Stay Healthy Over 50
Dr, Donna Restivo
Posted on June 21 2019
Whether you are approaching your 50s or well into them, you will likely need a few tips...
Fight Holiday Bloat: Part 2
Dr, Donna Restivo
Posted on January 04 2019
Post-holiday bloat is something that can sneak up on you and be pesky well into the mon...
How To Stick With Your New Year's Resolution: Part 2
Dr, Donna Restivo
Posted on January 03 2019
In our previous post, we shared a few tips designed to help you follow-thru with your N...
Fight Holiday Bloat: Part 1
Dr, Donna Restivo
Posted on January 03 2019
From Thanksgiving until New Year’s Day, we are bombarded with celebratory snacks and i...
How To Stick With Your New Year's Resolution: Part 1
Dr, Donna Restivo
Posted on January 02 2019
Happy New Year! If you are like most people, you are geared up and ready to make 2019 ...
How To Stick With Your New Year's Resolution: Part 1
Dr, Donna Restivo
Posted on January 02 2019
Happy New Year! If you are like most people, you are geared up and ready to make 2019 ...
How To Fight Winter Depression
Dr, Donna Restivo
Posted on December 20 2018
Let’s be honest…the cold and sunless weather isn’t causing most of us to jump out of b...
Winter Activities with the Kids: Part 2
Dr, Donna Restivo
Posted on December 01 2018
Since winter can feel like the longest season of the year, we have come prepared with l...
Winter Activities with the Kids: Part 1
Dr, Donna Restivo
Posted on November 30 2018
Whether we want to believe it or not, winter is well on its way. In some parts of the c...
The Benefits of Proper Posture and How to Get Your Body to Adapt
Dr, Donna Restivo
Posted on October 26 2018
If you are like the majority of people, then you have some form of poor posture. Whethe...
How To Know If You Have Poor Posture
Dr, Donna Restivo
Posted on October 25 2018
At one point or another in our lives, we have all been told that our posture wasn’t up ...
Stretching for Back Health
Dr, Donna Restivo
Posted on September 10 2018
The majority of people go through some type of back pain in their life. Whether it’s du...
Super Foods for 50+
Dr, Donna Restivo
Posted on June 13 2018
The majority of age changes are a result of the ever-altering hormones in the female bo...
Maintaining Health + Building Endurance for Your Grand-kids
Dr, Donna Restivo
Posted on April 23 2018
Having grandchildren is one of the most joyful experiences in life and it certainly mak...
Keep Flexibility Over 50 With These 5 Exercises
Dr, Donna Restivo
Posted on February 28 2018
Stretching is one of the things that we simply don’t do enough of. Oftentimes we will g...
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