Adopting Healthy Habits in Your 50's
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In our previous post, we discussed ways to keep the weight off in your 50s, and we want to take it...
Why It's Important To Keep The Weight Off & Stay Healthy Over 50
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Whether you are approaching your 50s or well into them, you will likely need a few tips for keeping the weight off....
Fight Holiday Bloat: Part 2
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Post-holiday bloat is something that can sneak up on you and be pesky well into the month of January. Here...
How To Stick With Your New Year's Resolution: Part 2
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In our previous post, we shared a few tips designed to help you follow-thru with your New Year’s resolutions, and...
Fight Holiday Bloat: Part 1
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From Thanksgiving until New Year’s Day, we are bombarded with celebratory snacks and it’s hard to go too far without...
How To Stick With Your New Year's Resolution: Part 1
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Happy New Year! If you are like most people, you are geared up and ready to make 2019 your best...
How To Stick With Your New Year's Resolution: Part 1
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Happy New Year! If you are like most people, you are geared up and ready to make 2019 your best...
How To Fight Winter Depression
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Let’s be honest…the cold and sunless weather isn’t causing most of us to jump out of bed and tackle our...
Winter Activities with the Kids: Part 2
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Since winter can feel like the longest season of the year, we have come prepared with lots of activities for...
Winter Activities with the Kids: Part 1
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Whether we want to believe it or not, winter is well on its way. In some parts of the country,...
The Benefits of Proper Posture and How to Get Your Body to Adapt
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If you are like the majority of people, then you have some form of poor posture. Whether it’s how you...
How To Know If You Have Poor Posture
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At one point or another in our lives, we have all been told that our posture wasn’t up to par....
Stretching for Back Health
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The majority of people go through some type of back pain in their life. Whether it’s due to pregnancy or...
Super Foods for 50+
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The majority of age changes are a result of the ever-altering hormones in the female body. Unfortunately, these fluctuating hormone...
Maintaining Health + Building Endurance for Your Grand-kids
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Having grandchildren is one of the most joyful experiences in life and it certainly makes holidays and birthdays that much...
Keep Flexibility Over 50 With These 5 Exercises
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Stretching is one of the things that we simply don’t do enough of. Oftentimes we will give up our necessary...