When we set out to lose weight, it can be overwhelming. There is always a fear of failure and it’s...

Much in the same way that our bodies succumb to age, our brains atrophy and alter over time too. Over...

It’s hard to not get excited about the summer months which are just a few short weeks away. After a...

Going on vacation can be a major challenge when you are trying to stick with a specific meal plan and...

When it comes to living a healthy lifestyle, it’s always best to go back to the basics, like making sure...

During a busy week, dinner often becomes a giant question mark. Once dinnertime arrives, we’re tempted to rely on easy...

Hamburger became the poster child of an unhealthy diet when concern about obesity began to rise in the 1990s. In...

Although your diet plays a larger role in your weight loss effort, everyone needs at least a little bit of...

There are several Planet Fitness locations in the Hudson Valley. Each franchise is independently owned and operates under the main...

If you are going to make any New Year's Resolutions, make ones that will have purpose. It is easier to...