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    Blogs

    Tagged: healthy

    5 Tips for Healthy Weightloss

    Dr, Donna Restivo

    Posted on July 27, 2018

    5 Tips for Healthy Weightloss
    When we set out to lose weight, it can be overwhelming. There is always a fear of failure and it’s...
    • Health Tips
    • healthy
    • weight loss
    Read more

    5 Things That Jump Start the Brain (Brain Exercises)

    Dr, Donna Restivo

    Posted on June 15, 2018

    5 Things That Jump Start the Brain (Brain Exercises)
    Much in the same way that our bodies succumb to age, our brains atrophy and alter over time too. Over...
    • energy
    • Health Tips
    • healthy
    Read more

    Tips for a Happy and Healthy Summer

    Dr, Donna Restivo

    Posted on May 29, 2018

    Tips for a Happy and Healthy Summer
    It’s hard to not get excited about the summer months which are just a few short weeks away. After a...
    • Health
    • Health Tips
    • healthy
    Read more

    Tips for Staying Healthy on Vacation

    Dr, Donna Restivo

    Posted on April 21, 2018

    Tips for Staying Healthy on Vacation
    Going on vacation can be a major challenge when you are trying to stick with a specific meal plan and...
    • Health Tips
    • healthy
    • healthy food
    Read more

    Ten Tips to a Healthy Lifestyle

    Dr, Donna Restivo

    Posted on February 24, 2018

    Ten Tips to a Healthy Lifestyle
    When it comes to living a healthy lifestyle, it’s always best to go back to the basics, like making sure...
    • Health Tips
    • healthy
    • lifestyle
    Read more

    9 Healthy Detox Foods to Cook with Tonight

    Dr, Donna Restivo

    Posted on July 06, 2017

    9 Healthy Detox Foods to Cook with Tonight
    During a busy week, dinner often becomes a giant question mark. Once dinnertime arrives, we’re tempted to rely on easy...
    • healthy
    • healthy food
    Read more

    Is Hamburger Healthy?

    Dr, Donna Restivo

    Posted on June 28, 2017

    Is Hamburger Healthy?
    Hamburger became the poster child of an unhealthy diet when concern about obesity began to rise in the 1990s. In...
    • healthy
    • healthy food
    Read more

    7 Easy Ways to Exercise with Everyday Activities

    Dr, Donna Restivo

    Posted on June 14, 2017

    7 Easy Ways to Exercise with Everyday Activities
    Although your diet plays a larger role in your weight loss effort, everyone needs at least a little bit of...
    • Health Tips
    • healthy
    • lifestyle
    Read more

    Planet Fitness in the Hudson Valley: Learn the Membership Specifics

    Dr, Donna Restivo

    Posted on September 15, 2016

    Planet Fitness in the Hudson Valley: Learn the Membership Specifics
    There are several Planet Fitness locations in the Hudson Valley. Each franchise is independently owned and operates under the main...
    • Health
    • Health Tips
    • healthy
    Read more

    The 4 New Years Resolutions with the Biggest Life-Changing Potential

    Dr, Donna Restivo

    Posted on January 21, 2016

    The 4 New Years Resolutions with the Biggest Life-Changing Potential
    If you are going to make any New Year's Resolutions, make ones that will have purpose. It is easier to...
    • healthy
    • healthy food
    • lifestyle
    Read more
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