When we set out to lose weight, it can be overwhelming. There is always a fear of failu...
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5 Tips for Healthy Weightloss
Dr, Donna Restivo
Posted on July 27 2018
When we set out to lose weight, it can be overwhelming. There is always a fear of failu...
5 Things That Jump Start the Brain (Brain Exercises)
Dr, Donna Restivo
Posted on June 15 2018
Much in the same way that our bodies succumb to age, our brains atrophy and alter over ...
Tips for a Happy and Healthy Summer
Dr, Donna Restivo
Posted on May 29 2018
It’s hard to not get excited about the summer months which are just a few short weeks a...
Tips for Staying Healthy on Vacation
Dr, Donna Restivo
Posted on April 21 2018
Going on vacation can be a major challenge when you are trying to stick with a specific...
Ten Tips to a Healthy Lifestyle
Dr, Donna Restivo
Posted on February 24 2018
When it comes to living a healthy lifestyle, it’s always best to go back to the basics,...
9 Healthy Detox Foods to Cook with Tonight
Dr, Donna Restivo
Posted on July 06 2017
During a busy week, dinner often becomes a giant question mark. Once dinnertime arrives...
Is Hamburger Healthy?
Dr, Donna Restivo
Posted on June 28 2017
Hamburger became the poster child of an unhealthy diet when concern about obesity began...
7 Easy Ways to Exercise with Everyday Activities
Dr, Donna Restivo
Posted on June 14 2017
Although your diet plays a larger role in your weight loss effort, everyone needs at le...
Planet Fitness in the Hudson Valley: Learn the Membership Specifics
Dr, Donna Restivo
Posted on September 15 2016
There are several Planet Fitness locations in the Hudson Valley. Each franchise is inde...
The 4 New Years Resolutions with the Biggest Life-Changing Potential
Dr, Donna Restivo
Posted on January 21 2016
If you are going to make any New Year's Resolutions, make ones that will have purpose. ...
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