NATURAL TREATMENT FOR NECK PAIN: FROM A BAD SLEEP POSITION
Posted on
Waking up with a neck pain is not the way you want to start your day. It can quickly bring on a...
STAY SAFE INDOORS: BUT DO NOT FORGET YOUR WORKOUT
Posted on
Creating a healthy work-life balance is hard enough when you work in an office all day, but it can be...
Water retention, salt intake & hormones- How you gain weight?
Posted on
Water retention because of abundance salt intake can make the weight loss program go topsy turvy. Numerous women due to...
Unique Home Remedies For Weight Loss
Posted on
In addition to medically supervised weight loss plans, there are also numerous home remedies that can be used to help...
Give the Gift of Health: Part 1 Perfect Holiday Gifts
Posted on
For most people, the holiday season can be a very stressful time. As soon as the Halloween costumes are stashed away...
Social Media Health-What You Need To Know: Part 2
Posted on
One of the most important things you can do before logging into social media is to check in with yourself. If you...
Social Media Health-What You Need To Know
Posted on
Social media offers many benefits. It helps you stay connected to family and it helps to reconnect long lost friendships....
The Importance Of Having A Routine: Part 2
Posted on
In our previous post we offered a few reasons on why it is important to adhere to a routine. It turns out...
The Importance Of Having A Routine
Posted on
People who hold tight to their daily routines are usually referred to as “creatures of habit” and joked about by their more...
Tips For Staying Mindful: Part 2
Posted on
In our previous post we shared some tips on how to be mindful and live in the present moment. While it sounds...
Tips For Staying Mindful: Part 1
Posted on
Staying in the moment can be one of the most challenging things to do. We often spend so much time...
The Importance of Protecting Your Skin From the Sun
Posted on
In our previous post we discussed the importance of wearing sunscreen, and now we are going to dissect the many risk factors...
Sunblock: What the different SPF coverages really mean
Posted on
We are officially in the midst of the summer months and for a lot of us, the majority of our...
Ways to beat the heat this summer and the importance of staying hydrated
Posted on
By the time summer rolls around, most of us are ready to hit the outdoors, and by June we likely...
WLP Fluffy Protein Recipes
Posted on
The beauty of our natural protein shakes is that they can be used to enhance almost any recipe. Available in...
Setting Yourself Up For Success: Part 2
Posted on
More often than not, we can achieve success through our thoughts, and the power of the mind far outweighs any...
Setting Yourself Up For Success: Part1
Posted on
Now that we are officially immersed in the summer season, you will likely be exposed to more temptation due to...
10 Reasons To Choose Organic Foods: Part 2
Posted on
Because there are so many pros to buying organic, we have some more reasons why it may be in your best...
10 Reasons To Choose Organic Foods
Posted on
Now that you have a bit of background on the differences between organic and non-organic food choices, let’s take it a step...
What Is The Difference Between Organic and Non-Organic?
Posted on
The battle between organic and non-organic foods is all the rage these days. In addition to there being a price...
How To Know If You Need Fiber Supplements
Posted on
n our previous post we talked about the role that fiber plays in our diet and how to detect the...
Choosing A Protein Bar: Part 2
Posted on
One of the obvious perks of adding protein bars to your diet is the fact that they allow for a simple, traveling...
Choosing A Protein Bar: Part 1
Posted on
f you are confused when you walk down the health food aisle in your grocery store, you are not alone....
What you should look for in a multivitamin, part 2
Posted on
In our previous post, we scratched the surface of the better ingredients to search for in your multivitamin. There are a...
What you should look for in a multivitamin, part 1
Posted on
In our previous post we started what can be a long journey into the world of vitamins. While there are a...