Waking up with a neck pain is not the way you want to start your day. It can quickly b...
Blogs » Health Tips
NATURAL TREATMENT FOR NECK PAIN: FROM A BAD SLEEP POSITION
Dr, Donna Restivo
Posted on April 09 2020
Waking up with a neck pain is not the way you want to start your day. It can quickly b...
STAY SAFE INDOORS: BUT DO NOT FORGET YOUR WORKOUT
Dr, Donna Restivo
Posted on April 06 2020
Creating a healthy work-life balance is hard enough when you work in an office all day...
Water retention, salt intake & hormones- How you gain weight?
Dr, Donna Restivo
Posted on March 13 2020
Water retention because of abundance salt intake can make the weight loss program go ...
Unique Home Remedies For Weight Loss
Dr, Donna Restivo
Posted on January 29 2020
In addition to medically supervised weight loss plans, there are also numerous home rem...
Give the Gift of Health: Part 1 Perfect Holiday Gifts
Dr, Donna Restivo
Posted on November 05 2019
For most people, the holiday season can be a very stressful time. As soon as the Hallow...
Social Media Health-What You Need To Know: Part 2
Dr, Donna Restivo
Posted on October 07 2019
One of the most important things you can do before logging into social media is to chec...
Social Media Health-What You Need To Know
Dr, Donna Restivo
Posted on October 05 2019
Social media offers many benefits. It helps you stay connected to family and it helps t...
The Importance Of Having A Routine: Part 2
Dr, Donna Restivo
Posted on October 03 2019
In our previous post we offered a few reasons on why it is important to adhere to a rou...
The Importance Of Having A Routine
Dr, Donna Restivo
Posted on October 01 2019
eople who hold tight to their daily routines are usually referred to as “creatures of h...
Tips For Staying Mindful: Part 2
Dr, Donna Restivo
Posted on September 03 2019
In our previous post we shared some tips on how to be mindful and live in the present m...
Tips For Staying Mindful: Part 1
Dr, Donna Restivo
Posted on September 02 2019
Staying in the moment can be one of the most challenging things to do. We often spend s...
The Importance of Protecting Your Skin From the Sun
Dr, Donna Restivo
Posted on August 02 2019
In our previous post we discussed the importance of wearing sunscreen, and now we are g...
Sunblock: What the different SPF coverages really mean
Dr, Donna Restivo
Posted on August 01 2019
We are officially in the midst of the summer months and for a lot of us, the majority o...
Ways to beat the heat this summer and the importance of staying hydrated
Dr, Donna Restivo
Posted on July 30 2019
By the time summer rolls around, most of us are ready to hit the outdoors, and by June...
WLP Fluffy Protein Recipes
Dr, Donna Restivo
Posted on July 29 2019
The beauty of our natural protein shakes is that they can be used to enhance almost an...
Setting Yourself Up For Success: Part 2
Dr, Donna Restivo
Posted on June 19 2019
More often than not, we can achieve success through our thoughts, and the power of the ...
Setting Yourself Up For Success: Part1
Dr, Donna Restivo
Posted on June 18 2019
Now that we are officially immersed in the summer season, you will likely be exposed to...
10 Reasons To Choose Organic Foods: Part 2
Dr, Donna Restivo
Posted on June 11 2019
Because there are so many pros to buying organic, we have some more reasons why it may ...
10 Reasons To Choose Organic Foods
Dr, Donna Restivo
Posted on June 10 2019
Now that you have a bit of background on the differences between organic and non-organi...
What Is The Difference Between Organic and Non-Organic?
Dr, Donna Restivo
Posted on June 09 2019
The battle between organic and non-organic foods is all the rage these days. In additio...
How To Know If You Need Fiber Supplements
Dr, Donna Restivo
Posted on June 08 2019
n our previous post we talked about the role that fiber plays in our diet and how to de...
Choosing A Protein Bar: Part 2
Dr, Donna Restivo
Posted on May 30 2019
One of the obvious perks of adding protein bars to your diet is the fact that they allo...
Choosing A Protein Bar: Part 1
Dr, Donna Restivo
Posted on May 29 2019
f you are confused when you walk down the health food aisle in your grocery store, you ...
What you should look for in a multivitamin, part 2
Dr, Donna Restivo
Posted on May 29 2019
In our previous post, we scratched the surface of the better ingredients to search for ...
What you should look for in a multivitamin, part 1
Dr, Donna Restivo
Posted on May 28 2019
In our previous post we started what can be a long journey into the world of vitamins. ...
How To Pick A Protein Shake: Part 2
Dr, Donna Restivo
Posted on May 23 2019
Now that we have a bit of background on protein powders, let’s dive a little deeper and...
How To Pick A Protein Shake
Dr, Donna Restivo
Posted on May 22 2019
Navigating your way down the protein powder aisle at your local health food store, can ...
How To Know If You Are Taking The Right Vitamins
Dr, Donna Restivo
Posted on May 15 2019
If you’ve been in a drug store lately and dare set foot in the vitamin aisle, you’ve li...
What is the thyroid responsible for and how does it affect weight loss/gain.
Dr, Donna Restivo
Posted on May 15 2019
The thyroid seems to come up in conversations regularly, and there is good reason for t...
What Is The Difference Between Prebiotics and Probiotics?
Dr, Donna Restivo
Posted on May 14 2019
We’ve heard a lot about probiotics and the many health benefits that come along with th...
Health Benefits of Probiotics
Dr, Donna Restivo
Posted on May 12 2019
In our previous post, we discussed the basics of bacteria and the inner-workings of the...
What Are Probiotics & Why Do We Need Them?
Dr, Donna Restivo
Posted on May 11 2019
If you keep up with health trends, then you have likely heard a lot of fuss about probi...
Ways To Avoid Gaining Water Weight
Dr, Donna Restivo
Posted on May 10 2019
As we discussed in a previous post, it’s key to check nutritional labels before you mak...
What Is Water Weight?
Dr, Donna Restivo
Posted on May 10 2019
There is a lot of talk about water weight, and for good reason, as the topic can be fai...
The Benefits Of Getting Outside: Part 2
Dr, Donna Restivo
Posted on May 02 2019
In a previous post we shared some of the many ways to better our health simply by stepp...
The Benefits Of Getting Outside: Part 1
Dr, Donna Restivo
Posted on April 30 2019
Spring is here and while we may not have seen a steady stream of sunlight just yet, it...
Building Confidence In Your 60's: Part 2
Dr, Donna Restivo
Posted on April 22 2019
In our previous post, we discussed a few ways that are sure to boost your confidence, r...
Building Confidence In Your 60's
Dr, Donna Restivo
Posted on April 21 2019
Confidence is something that needs to be worked on every single day, and it’s not just ...
How To Avoid Fat Shaming Pitfalls: Part 2
Dr, Donna Restivo
Posted on April 20 2019
Fat-shaming is far too common in today’s society and unfortunately, few grown women are...
How To Avoid Fat Shaming Pitfalls
Dr, Donna Restivo
Posted on April 18 2019
When it comes to our bodies, we can be our own worst enemy. Unfortunately, from the tim...
Balancing Your Hormones Naturally: Part 2
Dr, Donna Restivo
Posted on April 17 2019
Your hormones are like a massive communication system, designed to send messages from o...
Understanding Hormonal Imbalances
Dr, Donna Restivo
Posted on April 15 2019
Adjusting to hormone changes can be challenging, regardless of what age you are. For mo...
Using Parsley As A Powerhouse Herb: Part 2
Dr, Donna Restivo
Posted on April 13 2019
The perks of parsley seem endless, which leads us to believe that everyone should try t...
Using Parsley As A Powerhouse Herb
Dr, Donna Restivo
Posted on April 11 2019
When you think of parsley, you most likely envision it as a garnish alongside some of y...
What are the perks of Acupuncture?
Dr, Donna Restivo
Posted on April 07 2019
In a previous post we received some basics about acupuncture, the popular holistic appr...
What is Acupuncture?
Dr, Donna Restivo
Posted on April 05 2019
There is no denying the fact that acupuncture is all the rage these days. It seems like...
What To Know About Springtime Allergies: Part 2
Dr, Donna Restivo
Posted on April 04 2019
Spring allergy season is officially upon us, which means that you may be one of the unl...
What To Know About Springtime Allergies: Part 1
Dr, Donna Restivo
Posted on April 03 2019
Spring is officially here which means that you are likely getting outdoors any chance y...
Signs of a Stroke: Part 1
Dr, Donna Restivo
Posted on March 20 2019
Due to Luke Perry’s sudden death, middle-age Americans have been burdened with both gri...
How To Handle The Time Change
Dr, Donna Restivo
Posted on March 19 2019
The clocks have been officially changed and you are likely reveling in the extra hour o...
Risk Factors That Can Contribute To A Stroke
Dr, Donna Restivo
Posted on March 19 2019
In our previous post, we discussed the different types of strokes prevalent in men and ...
Tips For Aging Gracefully: Part 1
Dr, Donna Restivo
Posted on March 14 2019
Unfortunately, we have yet to discover the famous fountain of youth, which means that i...
What Sugar Really Does To Your Body: Part 1
Dr, Donna Restivo
Posted on March 11 2019
When we think of sugar, things like chocolate and Twizzlers typically come to mind, how...
Keeping Tabs On Your Blood Pressure
Dr, Donna Restivo
Posted on March 09 2019
While we often think of high blood pressure as being genetic, there are actually severa...
Tips For Aging Gracefully: Part 2
Dr, Donna Restivo
Posted on March 08 2019
We are all well aware of how stressful aging can be. As if our bodies weren’t already s...
The Importance of Gut Health Part 2
Dr, Donna Restivo
Posted on February 26 2019
As we learned in our previous post, having poor digestion can be a real pain in the gut...
The Importance of Gut Health Part 1
Dr, Donna Restivo
Posted on February 25 2019
When it comes to our bodies, we typically associate good health with steady blood press...
The Importance of Vitamin D & How to Know If You Are Deficient: Part 2
Dr, Donna Restivo
Posted on February 17 2019
In Part 1 of our conversation around Vitamin D deficiency and how to know if you have i...
The Importance of Vitamin D & How to Know If You Are Deficient: Part 1
Dr, Donna Restivo
Posted on February 16 2019
We hear a lot about vitamin D deficiency during the winter months, and there is a good ...
What Is Seasonal Affective Disorder and How Do You Treat It?
Dr, Donna Restivo
Posted on February 10 2019
If you live in an area where you seldom see the sun during the winter months, then you’...
Ways To Reboot Your Energy
Dr, Donna Restivo
Posted on February 09 2019
For some of us there are certain times of year that leave us feeling drained. Maybe it’...
Love Your Body Again
Dr, Donna Restivo
Posted on February 08 2019
When it comes to our physical appearance, we tend to be overly hard on ourselves. We ha...
Facts About Protein and Why It's So Important
Dr, Donna Restivo
Posted on January 28 2019
We’ve all been told countless times that it is important we eat protein, and lots of it...
Top Teas For Health and Well Being: Part 2
Dr, Donna Restivo
Posted on January 27 2019
Whether you are already a tea lover or not, there is a good reason to sample some of th...
Top Teas For Health and Well Being: Part 1
Dr, Donna Restivo
Posted on January 26 2019
If you’ve been to a coffee shop recently then you’ve probably noticed the wide variety ...
Tips For Digestion Health
Dr, Donna Restivo
Posted on January 25 2019
At some point or another, we all experience some type of digestion issues. The long lis...
The Best Fitness Technology For 2019
Dr, Donna Restivo
Posted on January 20 2019
It seems like every Christmas there is an assortment of new fitness gadgets to choose f...
Why Learn Something New Everyday?
Dr, Donna Restivo
Posted on January 19 2019
We’ve all heard the age-old saying “You learn something new every single day.” Whether ...
Tips For Establishing A Routine
Dr, Donna Restivo
Posted on January 18 2019
Whether you are retired or still working a full-time job, you most likely have a lot on...
Why Routines Are Important For Healthy Living
Dr, Donna Restivo
Posted on January 17 2019
As children, we are taught the importance of sticking with a routine, maintaining a bed...
Important Health Habits To Add Life In Your 50's: Part 2
Dr, Donna Restivo
Posted on January 11 2019
Approaching your later years in life never has to be as scary as it’s made out to be. I...
Important Health Habits To Add Life In Your 50's
Dr, Donna Restivo
Posted on January 10 2019
Age is inevitable. While it can be daunting to get older, the best thing you can do is ...
Fight Holiday Bloat: Part 2
Dr, Donna Restivo
Posted on January 04 2019
Post-holiday bloat is something that can sneak up on you and be pesky well into the mon...
How To Stick With Your New Year's Resolution: Part 2
Dr, Donna Restivo
Posted on January 03 2019
In our previous post, we shared a few tips designed to help you follow-thru with your N...
Fight Holiday Bloat: Part 1
Dr, Donna Restivo
Posted on January 03 2019
From Thanksgiving until New Year’s Day, we are bombarded with celebratory snacks and i...
How To Stick With Your New Year's Resolution: Part 1
Dr, Donna Restivo
Posted on January 02 2019
Happy New Year! If you are like most people, you are geared up and ready to make 2019 ...
How To Stick With Your New Year's Resolution: Part 1
Dr, Donna Restivo
Posted on January 02 2019
Happy New Year! If you are like most people, you are geared up and ready to make 2019 ...
How To Fight Winter Depression: Part 2
Dr, Donna Restivo
Posted on December 28 2018
If you are like most of the population and you suffer from winter depression, you will ...
Is It Time to Put You First? Part 2
Dr, Donna Restivo
Posted on December 27 2018
When you really think deeply about it, putting others before yourself when you don’t wa...
How To Fight Winter Depression
Dr, Donna Restivo
Posted on December 20 2018
Let’s be honest…the cold and sunless weather isn’t causing most of us to jump out of b...
Tips For Choosing the Right Sneaker: Part 2
Dr, Donna Restivo
Posted on December 04 2018
Considering we spend so much time on our feet, choosing the right sneaker can be compar...
Tips For Choosing the Right Sneaker
Dr, Donna Restivo
Posted on December 03 2018
Sometimes it’s the smallest things in life that make the biggest difference and one lit...
Why Low Carb Diets Work
Dr, Donna Restivo
Posted on December 01 2018
There have been many fad diets making headlines over the years, but the low-carb lifest...
Winter Activities with the Kids: Part 2
Dr, Donna Restivo
Posted on December 01 2018
Since winter can feel like the longest season of the year, we have come prepared with l...
Winter Activities with the Kids: Part 1
Dr, Donna Restivo
Posted on November 30 2018
Whether we want to believe it or not, winter is well on its way. In some parts of the c...
How To Cope With Anxiety
Dr, Donna Restivo
Posted on November 27 2018
Anxiety is a part of life and we all suffer from bouts of it. In fact, anxiety disorder...
Foam Rolling Techniques: Part Two
Dr, Donna Restivo
Posted on November 26 2018
As we said before, foam rolling can be done on even the smallest, most hard-to-reach mu...
Is It Time to Put You First?
Dr, Donna Restivo
Posted on November 26 2018
If you’re like most people, you feel compelled to say yes to nearly everyone and everyt...
Foam Rolling Techniques: Part One
Dr, Donna Restivo
Posted on November 25 2018
While foam rollers have become a staple in both gyms and homes, they don’t always get u...
Why Foam Rolling Is Good For You
Dr, Donna Restivo
Posted on November 23 2018
Whether it’s at your physical therapist’s office or your local fitness facility, surely...
Why Massage Therapy Is Beneficial For Everyone
Dr, Donna Restivo
Posted on November 07 2018
Back in the day, people only got massages when they were on vacation or when they took ...
Give the Gift of Health: Part 2 Perfect Holiday Gifts
Dr, Donna Restivo
Posted on November 06 2018
When we have busy lives, we often forget about taking care of ourselves. Instead, we pu...
Lower Your Chances of Osteoporosis with These 3 Tips
Dr, Donna Restivo
Posted on November 01 2018
Osteoporosis affects such a major percentage of the population, especially women, which...
Are You at Risk for Osteoporosis?
Dr, Donna Restivo
Posted on October 31 2018
Most know that osteoporosis has something to do with the bones, but what exactly is it ...
Exercises to Improve Posture (Back Exercises)
Dr, Donna Restivo
Posted on October 30 2018
If you find that you have trouble correcting your posture, there are a few exercises th...
The Downside of Distraction- How to Un-Plug from Day
Akuna Technologies Collaborator
Posted on October 29 2018
In today’s world we are more distracted than ever before. We see it everywhere we go, f...
How To Safely Use Technology
Dr, Donna Restivo
Posted on October 29 2018
The influx of technology serves many great purposes, however; it’s important to know wh...
Navigating your way through essential oils? We Share Our Top 5
Dr, Donna Restivo
Posted on October 28 2018
Essential oils are all the rage these days. From yoga studios to local drug stores, the...
Why You Should Add Essential Oils and Aromatherapy to Your Life
Dr, Donna Restivo
Posted on October 28 2018
There is a good chance that you have a friend or family member who has recently shared ...
What is Intermittent Fasting?
Dr, Donna Restivo
Posted on October 27 2018
There is a good chance that you’ve had to fast at least one time in your life. In most...
The Benefits of Proper Posture and How to Get Your Body to Adapt
Dr, Donna Restivo
Posted on October 26 2018
If you are like the majority of people, then you have some form of poor posture. Whethe...
How To Know If You Have Poor Posture
Dr, Donna Restivo
Posted on October 25 2018
At one point or another in our lives, we have all been told that our posture wasn’t up ...
How To Stay On A Healthy Track When Traveling For The Holiday's
Dr, Donna Restivo
Posted on October 24 2018
If you’re like the majority of Americans, you will be traveling sometime during the hol...
How To Stay On A Healthy Track When Traveling For The Holiday's Part 2
Dr, Donna Restivo
Posted on October 24 2018
In a previous post, we tackled a few tips that are sure to help you stay on track with ...
Avoiding Halloween Candy (Fight Sweet Tooth Cravings)
Dr, Donna Restivo
Posted on October 09 2018
It’s officially October, which means that we are going to be bombarded with candy every...
What is the Best Way to Burn Fat?
Dr, Donna Restivo
Posted on October 08 2018
In our previous post, we talked about why our body needs fat, and we concluded that it ...
Burn Fat While Eating More Food
Dr, Donna Restivo
Posted on October 07 2018
When it comes to weight loss, we have a natural tendency to think that fat is burned wh...
What's Your Social Media Health Score: Part 2
Dr, Donna Restivo
Posted on October 06 2018
While social media is a great way to stay informed, it can be a major deterrent to maki...
What's Your Social Media Health Score?
Dr, Donna Restivo
Posted on October 05 2018
Believe it or not, social media can become an addiction, and it happens faster than you...
Why Fad Diets Won't Work: Part 2
Dr, Donna Restivo
Posted on October 04 2018
In our last post we talked about "fad-diets" and why they often don't work. We continue...
Why Fad Diets Won't Work
Dr, Donna Restivo
Posted on October 03 2018
The majority of us have had fad diets pushed at us since we knew what a diet was. And i...
What is Diabesity? Tips to stay healthy
Dr, Donna Restivo
Posted on October 01 2018
In the last post about diabesity, we included the fact that the disease is reversible, ...
Tips For Changing Your Set Point Weight
Dr, Donna Restivo
Posted on September 30 2018
In a previous post we talked about what Set Point Weight is, and how to achieve your op...
What is Diabesity and how to steer clear of it
Dr, Donna Restivo
Posted on September 30 2018
Known as the combination of diabetes and obesity, diabesity has become a major threat t...
What is Set Point Weight
Dr, Donna Restivo
Posted on September 29 2018
Counting calories is amongst the biggest myth when it comes to succeeding at weight los...
Post-baby Slim Down Tips
Dr, Donna Restivo
Posted on September 26 2018
Losing weight after having a baby can sometimes be easier said than done. Whether you h...
How Your Organs Are Affected by An Extra 15lbs-Part 3
Dr, Donna Restivo
Posted on September 25 2018
Too much of anything is never really a good thing, especially when it comes to your bod...
How Your Organs Are Affected by An Extra 15lbs-Part 2
Dr, Donna Restivo
Posted on September 22 2018
The more weight we carry, the more likely we are to struggle with physical ailments, d...
How Your Organs Are Affected by An Extra 15lbs
Dr, Donna Restivo
Posted on September 21 2018
Losing just 15 pounds has proven to do wonders for all aspects of your health. Not only...
Summer Hangover? Time to Get Back on Track
Dr, Donna Restivo
Posted on September 16 2018
There is something about the summer months that just screams PARTY. Maybe it’s the extr...
Summer to Fall: Tips on How to Transition Seasons
Dr, Donna Restivo
Posted on September 15 2018
Transitioning from one season to the next can be challenging, but there is definitely s...
Staying on Track and Battling the Nay-sayers: Part 2
Dr, Donna Restivo
Posted on September 02 2018
As if it’s not hard enough to motivate ourselves on our own, negative people are like p...
The Importance of Sleep for Older Adults
Dr, Donna Restivo
Posted on August 30 2018
Like most things in life, sleep is different for everyone. Some of us have the ability ...
Tips for Living Life to the Fullest: Part 2
Dr, Donna Restivo
Posted on August 27 2018
While making a bucket list can be a fun thing to do, it can also be a bit overwhelming....
Tips for Living Life to the Fullest: Part 1
Dr, Donna Restivo
Posted on August 25 2018
We spend most of our lives working, and it can often feel like the majority of our time...
Keeping a Positive Attitude When Faced with Ailments
Dr, Donna Restivo
Posted on August 24 2018
We all have a point in our lives when we come face to face with an illness or injury th...
Tips for Staying Happy In the Golden Years
Dr, Donna Restivo
Posted on August 22 2018
Ahhh…the golden years. Chances are you’ve been looking forward to punching your timeshe...
How To Stay Healthy In the Golden Years
Dr, Donna Restivo
Posted on August 20 2018
Ahhh…the golden years. Chances are you’ve been looking forward to punching your timeshe...
Stats on the Stress Obesity Puts on Our Organs - Part 2
Dr, Donna Restivo
Posted on August 19 2018
Obesity may be obvious on the outside and it’s not hard to point out all the external ...
Stats on the Stress Obesity Puts on Our Organs - Part 1
Dr, Donna Restivo
Posted on August 18 2018
Let’s face it…there are really no pros to obesity. Not only does added weight cause a w...
Top Drinks That You May be Gaining Calories From
Dr, Donna Restivo
Posted on August 15 2018
We often think that food is the biggest culprit when it comes to weight gain, but we ha...
Grand-parents influence part 1: A Family That Lives Together, Prospers
Dr, Donna Restivo
Posted on August 14 2018
Our current living arrangements typically have a lot to do with what type of environmen...
Tips for Getting Past the Uphill Battle of a Habit-forming Behavior
Dr, Donna Restivo
Posted on August 13 2018
They say that the definition of insanity is doing the same behavior over and over again...
Exercise with Your Grand-kids Promotes Health + Connection
Dr, Donna Restivo
Posted on August 12 2018
Surely, you’ve heard the saying, “a family that plays together, stays together,” and th...
Post Hip Surgery Recovery Tips: Exercise, Rest, Water, Right Diet
Dr, Donna Restivo
Posted on August 09 2018
While following directions may not be your cup of tea, it’s extremely important to obey...
Food is Fuel: 3 Super foods to Add to Your Diet Today!
Dr, Donna Restivo
Posted on July 31 2018
Life becomes a lot easier when you realize that food is fuel and we eat to live, rather...
5 Tips to Prepare for Knee Surgery
Dr, Donna Restivo
Posted on July 28 2018
For most of us, there comes a time in our lives when we are faced with an injury or joi...
5 Tips for Healthy Weightloss
Dr, Donna Restivo
Posted on July 27 2018
When we set out to lose weight, it can be overwhelming. There is always a fear of failu...
Sign of Diabetes You Shouldn't Ignore
Dr, Donna Restivo
Posted on July 25 2018
Diabetes can be a demanding condition to deal with. Type two diabetes is a chronic cond...
Is Your Diet Keeping You Up At Night? 3 Habits to Change Before Bed
Dr, Donna Restivo
Posted on July 24 2018
One of the most important things in life is getting a good night’s sleep. Not only does...
The History of the Diet and 3 Things That Never Work
Dr, Donna Restivo
Posted on July 24 2018
Dieting has been around for a long time. Known as the practice of eating food in a regu...
The Worst Advice We've Heard on Healthy Weightloss (Part 2)
Dr, Donna Restivo
Posted on July 23 2018
We’ve all had someone give us advice involving odd food combinations or starving oursel...
The Worst Advice We've Heard on Healthy Weightloss (Part 1)
Dr, Donna Restivo
Posted on July 21 2018
People love to give advice about healthy weight loss, but when you are on the receiving...
Weight Loss Mistakes You May Be Making at Work
Dr, Donna Restivo
Posted on July 02 2018
To excel at work and continue moving up the career ladder, we most certainly want to ta...
Staying Motivated to Lose Weight and Get Healthy-What to do: PART 2
Dr, Donna Restivo
Posted on July 01 2018
When it comes to motivation, the trick is to keep your head in the game. Oftentimes th...
Staying Motivated to Lose Weight and Get Healthy-What to do: PART 1
Dr, Donna Restivo
Posted on July 01 2018
While we usually know that losing a few pounds will do us some good, it’s not always e...
4th of July BBQ Recipes You'll Love
Dr, Donna Restivo
Posted on June 30 2018
We are officially in the heart of summer, which means that it’s time for some light and...
Does Eating Less Make Your Stomach Shrink?
Dr, Donna Restivo
Posted on June 30 2018
There is a good chance that you’ve heard someone talking about their stomach shrinking...
Five Ways to Control Food Cravings
Dr, Donna Restivo
Posted on June 29 2018
Food cravings are one of the biggest challenges that we face when it comes to losing we...
5 Rules About Eating Out to Keep You Healty
Dr, Donna Restivo
Posted on June 29 2018
Eating at restaurants can be one of the biggest challenges when it comes to your weight...
Afternoon Habits for Healthy Weight Loss
Dr, Donna Restivo
Posted on June 29 2018
Most people have certain times of day when their energy levels rise and fall. For some,...
How to Lose Belly Fat-Top 3 Things to Do
Dr, Donna Restivo
Posted on June 28 2018
Fat surrounding the abdomen is probably one of the biggest complaints of women of all a...
Can weight loss cause hair loss?
Dr, Donna Restivo
Posted on June 27 2018
Hair loss is a natural part of life. It happens for a variety of reasons and several th...
4 Myths That Won't Cause Weight loss
Dr, Donna Restivo
Posted on June 26 2018
Let’s cut to the chase here…contrary to what we would love to believe, there is only on...
5 Tips to train the Brain to want healthy food (Mind and Body)
Dr, Donna Restivo
Posted on June 25 2018
Learning to like healthy food isn’t always that easy, especially if you’ve spent the ma...
The disadvantages of pre-packaged food
Dr, Donna Restivo
Posted on June 24 2018
Let’s be honest…we all want to impress our taste buds, which is why we naturally aim to...
Part 3: The Power of Cold Laser Therapy
Dr, Donna Restivo
Posted on June 22 2018
There are a lot of reasons why Dr. Restivo’s weight loss plan works for people of all d...
Part 2: Healthy Weight Loss On Your Terms
Dr, Donna Restivo
Posted on June 21 2018
Location location location. It’s not everything, and that is evident in the support tha...
Part 4: Start Your Weight Loss Success Story Today
Dr, Donna Restivo
Posted on June 21 2018
One of the reasons why patients love Dr. Restivo’s weight loss program is the fact that...
Part 1: End the Yo-Yo Dieting
Dr, Donna Restivo
Posted on June 20 2018
They say that insanity is the act of repeating the same behavior and expecting a differ...
5 Things That Jump Start the Brain (Brain Exercises)
Dr, Donna Restivo
Posted on June 15 2018
Much in the same way that our bodies succumb to age, our brains atrophy and alter over ...
Three Secret Benefits of Walking
Dr, Donna Restivo
Posted on June 14 2018
We were born with functioning legs for a reason, right? They help us get from one place...
Hormone Balancing Tips Post Menopause
Dr, Donna Restivo
Posted on June 13 2018
Menopause. Just the word is enough to send some women into a fit of anxiety, and for go...
Super Foods for 50+
Dr, Donna Restivo
Posted on June 13 2018
The majority of age changes are a result of the ever-altering hormones in the female bo...
Pefect Brunch Food Ideas (Meal Starters)
Dr, Donna Restivo
Posted on June 13 2018
When it comes to brunch food ideas, you simply cannot go wrong with eggs. Not only are ...
Crafting the Perfect Dinner Party
Dr, Donna Restivo
Posted on June 12 2018
Oftentimes when we think about dinner parties, our minds naturally revert back to the s...
5 Yoga Poses That Will Make You Stronger
Dr, Donna Restivo
Posted on June 12 2018
It’s pretty safe to say that the majority of us don’t wake up without a few creaks and ...
Quick Kids Meals for Summer
Dr, Donna Restivo
Posted on June 11 2018
As the weather warms up, our social lives have a tendency to ramp up too, especially if...
Try These Dishes to Keep You Menu Interesting This Summer
Dr, Donna Restivo
Posted on May 31 2018
The one thing that makes the summer months more manageable when it comes to your diet p...
Summer Slim Down Secrets
Dr, Donna Restivo
Posted on May 31 2018
For most of us, the summer season starts shortly after Memorial Day weekend and keeps u...
What NOT to do at a Wedding this Summer
Dr, Donna Restivo
Posted on May 29 2018
What’s not to love about weddings? The romantic atmosphere alone is enough to get you t...
Tips for a Happy and Healthy Summer
Dr, Donna Restivo
Posted on May 29 2018
It’s hard to not get excited about the summer months which are just a few short weeks a...
Maintaining Health + Building Endurance for Your Grand-kids
Dr, Donna Restivo
Posted on April 23 2018
Having grandchildren is one of the most joyful experiences in life and it certainly mak...
The Best Places to Walk in NYC
Dr, Donna Restivo
Posted on April 22 2018
New York City is one of the most popular places to visit and for good reason as the boo...
Tips for Staying Healthy on Vacation
Dr, Donna Restivo
Posted on April 21 2018
Going on vacation can be a major challenge when you are trying to stick with a specific...
Spring Recipe's That You'll Love
Dr, Donna Restivo
Posted on April 20 2018
One of the best ways to make sure that you stick with your meal plan is to keep it inte...
5 Foods That Help Hair, Nails, and Skin
Dr, Donna Restivo
Posted on April 19 2018
There is certainly some truth to the saying “we are what we eat,” and it is for this re...
Organic Gardening Benefits: Food, Health, Happiness
Dr, Donna Restivo
Posted on April 18 2018
One of the most effective and rewarding ways to ensure the food you eat is healthy is t...
Simple + Delicious Shrimp Recipe
Dr, Donna Restivo
Posted on April 11 2018
Now-a-days it’s pretty easy to find recipes, but it’s not always easy to find recipes t...
How to Fight Food Cravings
Dr, Donna Restivo
Posted on March 30 2018
Food cravings can be your biggest challenge when you are attempting to lose or maintain...
5 Signs You Have a Slow Metabolism
Dr, Donna Restivo
Posted on March 29 2018
The word metabolism comes up often during weight loss conversations, and for good reaso...
Is Stress the Cause of Weight Gain?
Dr, Donna Restivo
Posted on March 29 2018
We all know that stress is the cause of some pretty pesky issues. It can wreck havoc on...
4 Reasons You May Be Fatigued
Dr, Donna Restivo
Posted on March 29 2018
Feeling sluggish and fatigued can wreck havoc on your lifestyle. When you’re lacking th...
Spring Clean your Cabinets: Getting Rid of the Winter Foods + Focusing on Healthier Options
Dr, Donna Restivo
Posted on March 20 2018
Winter tends to be the most challenging time of year to maintain a healthy diet and a h...
5 Factors That Influence Your Weight
Dr, Donna Restivo
Posted on March 19 2018
When it comes to a person’s weight, there are a lot of factors involved; weight varies ...
I Keep Falling Off My Diet-Now What?
Dr, Donna Restivo
Posted on March 16 2018
Why Do I Keep Falling Off My Diet?
1. Chemistry
The same way your brain is a victi...
50 + Fabulous-5 tips to Maintaining a Healthy Weight
Dr, Donna Restivo
Posted on February 28 2018
Aging usually isn’t something that we long to do, but it’s inevitable so why not do it ...
5 Super-foods that Keep Skin Looking Young
Dr, Donna Restivo
Posted on February 28 2018
While we would all love to find the infamous fountain of youth to stay looking young an...
Keep Flexibility Over 50 With These 5 Exercises
Dr, Donna Restivo
Posted on February 28 2018
Stretching is one of the things that we simply don’t do enough of. Oftentimes we will g...
10 Gluten Free Healthy Recipes
Dr, Donna Restivo
Posted on February 28 2018
Nowadays, it’s hard to walk the aisles of a grocery store without seeing the words “glu...
Post-hip Surgery, What to Expect with Weight loss and Recovery Time
Dr, Donna Restivo
Posted on February 24 2018
While the number of needed hip surgeries seems to be rising every year, the good news i...
FAQ's Answered by a Weight-loss Professional
Dr, Donna Restivo
Posted on February 24 2018
When it comes taking on a new lifestyle, there are a lot of questions to be asked, espe...
Foods You'll Love This Month: Valentine's Day
Dr, Donna Restivo
Posted on February 24 2018
Like most holidays, Valentine’s Day is centered on making your palate happy all month l...
Ten Tips to a Healthy Lifestyle
Dr, Donna Restivo
Posted on February 24 2018
When it comes to living a healthy lifestyle, it’s always best to go back to the basics,...
How to Avoid Gaining Weight Over the Holidays
Dr, Donna Restivo
Posted on February 24 2018
Weight gain has become an inevitable part of the holiday season, and we’ve become accus...
Losing weight with the Ion Therapy Weight Loss Method
Dr, Donna Restivo
Posted on February 12 2018
“At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have neve...
Losing Weight is Super-Easy & Convenient with the Cold Laser Treatment
Dr, Donna Restivo
Posted on February 11 2018
Our inner beauty is the most valuable accessory that we own, no question about it, but...
Fat Shaming is a Myth and I am Happy with my Body… Until I Decide to Go out on the Streets!
Dr, Donna Restivo
Posted on January 19 2018
You may call yourself bubbly or a little bit out of this “society definitions of b...
Buy the Best Natural Vitamins/Supplements – For the Ease of Weight Loss
Dr, Donna Restivo
Posted on January 12 2018
In today’s busy and fast-paced world, where there are crash courses, crash diets, ...
Get into Shape with Low-Level Laser Therapy in NY
Dr, Donna Restivo
Posted on November 15 2017
Looking for a weight loss option? People all over the world are suffering from the...
Reduce Tummy Fat with These Easy Tricks
Dr, Donna Restivo
Posted on November 03 2017
Many people try to target their stomach and want to reduce tummy fat when working out. ...
3 Easy Steps for Quick Weight Loss
Dr, Donna Restivo
Posted on October 31 2017
There are plenty of suggestions out there for how to quickly lose weight, but people of...
Best Low-Level Laser Therapy In NY: Successful Adjuvant To Liposuction
Dr, Donna Restivo
Posted on October 31 2017
Low level laser therapy (LLLT) is a non-invasive treatment approach, used for reducing ...
The Key Benefits of Doctor Supervised Weight Loss
Dr, Donna Restivo
Posted on October 27 2017
From biological factors to a lack of available healthy foods, there are many factors th...
What Are Diet Drops and How Do They Work?
Dr, Donna Restivo
Posted on October 19 2017
Many people are curious about diet drops and how they can help with weight loss. There ...
How to Take Advantage of Walking for Weight Loss
Dr, Donna Restivo
Posted on October 16 2017
Walking upright: it’s one of those things that we often take for granted. Although we r...
8 Weight Loss Doctor Tips to Consider
Dr, Donna Restivo
Posted on October 12 2017
Losing weight can be tough, mentally and physically. Most people who are trying to lose...
7 Fall Weight Loss Ideas for 2017
Dr, Donna Restivo
Posted on October 09 2017
There are many wonderful things that come with the fall season. Everyone is giddy over ...
3 Reasons to Use a Natural Diet Clinic
Dr, Donna Restivo
Posted on October 06 2017
If you’re trying to lose weight, there are hundreds of guides, programs, and clinics fo...
You Can Get Quick Weight Loss Without Being Hungry
Dr, Donna Restivo
Posted on October 03 2017
It’s a common misconception that you have to be hungry in order to lose weight. While i...
What Happens During an Ion Therapy Foot Bath?
Dr, Donna Restivo
Posted on September 27 2017
Many people are curious about what ion therapy is and how it can help them. While there...
I Keep Falling Off My Diet – What Should I Do?
Dr, Donna Restivo
Posted on September 25 2017
Staying committed to a long-term weight loss plan requires a lifestyle change. Staying ...
How to Find a Holistic Weight Loss Clinic
Dr, Donna Restivo
Posted on September 22 2017
If you’re trying to lose weight, it might seem like there are too many options to choos...
Holistic Weight Loss: How It Works and Why It’s Different
Dr, Donna Restivo
Posted on September 19 2017
All around the world, people struggle with losing weight. A holistic weight loss plan f...
The Secret to Losing Weight Isn't a Secret at All
Dr, Donna Restivo
Posted on September 12 2017
If you look online and in magazines, you’ll see plenty of articles that claim to reveal...
What Is Overfat and What Does It Mean for Our Health?
Dr, Donna Restivo
Posted on September 07 2017
If you’ve been paying attention to the news recently, you may have seen reports of a st...
When to Contact a Weight Loss Doctor
Dr, Donna Restivo
Posted on September 04 2017
There are plenty of things you can do on your own to lose weight and establish a health...
8 Weight Loss Clinic Myths and Facts
Dr, Donna Restivo
Posted on August 31 2017
Making the choice to visit a weight loss clinic is a big step in your weight loss journ...
How to Use Homeopathic Drops for Weight Loss
Dr, Donna Restivo
Posted on August 29 2017
Toxicity builds up over time due to an unhealthy diet and because of other unhealthy fa...
The Key Benefits of a Natural Homeopathic Diet
Dr, Donna Restivo
Posted on August 25 2017
The body has an innate ability heal itself, just as it has an innate ability to maintai...
3 Types of Healthy Summer Food to Try Before Fall
Dr, Donna Restivo
Posted on August 22 2017
People often associate summer with hot dogs and hamburgers on the grill, smoked barbequ...
6 Common Nutrition Myths You Probably Learned as a Kid
Dr, Donna Restivo
Posted on August 17 2017
Do you remember your parents telling you that if you swallow chewing gum, it will stay ...
Why Losing Weight as a Couple Makes it Easier
Dr, Donna Restivo
Posted on August 14 2017
When we’re on our own, taking on a challenge like losing weight can sometimes feel over...
7 Secrets of Weight Loss from Around the World
Dr, Donna Restivo
Posted on August 10 2017
While we in the U.S. have a good understanding of how to lose weight, we’re still one o...
How Lack of Sleep Affects Weight Gain
Dr, Donna Restivo
Posted on August 08 2017
We’ve all been there. You’re trying to get a good night’s sleep, but you can’t stop thi...
How to Avoid Saturated Fat Day by Day
Dr, Donna Restivo
Posted on August 04 2017
Saturated fats have a way of finding their way into our diets, even when we’re actively...
Burning Arm Fat: What to Know Before Hitting the Gym
Dr, Donna Restivo
Posted on July 31 2017
Arm fat can leave you feeling self-conscious about your body. You may be hesitant to we...
The Surprising Truth about how Fat Cells Work
Dr, Donna Restivo
Posted on July 27 2017
When you’re taking part in doctor supervised weight loss, you’ll hear a lot about “burn...
5 Unhealthy Weight Loss Methods You Should Avoid
Dr, Donna Restivo
Posted on July 25 2017
You can stay healthy and lose weight fast if you make changes to your diet, get a littl...
How to Stop Procrastinating and Make Healthy Life Changes Right Now
Dr, Donna Restivo
Posted on July 21 2017
As we settle into our lives, we tend to fall into a routine. Routines allow us to take ...
How to Track Your Health with Your iPhone’s Health App
Dr, Donna Restivo
Posted on July 03 2017
If you’ve purchased an iPhone within the last few years, you’ve probably noticed the he...
The Top Natural Supplements for 2017
Dr, Donna Restivo
Posted on June 26 2017
If you take supplements regularly, and even if you’ve never explored them at all, you m...
What are the Best Vegetables for Losing Weight?
Dr, Donna Restivo
Posted on June 22 2017
It’s no mystery that vegetables pack a number of health benefits. They are full of the ...
5 Alternative Weight Loss Methods You’ve Never Tried
Dr, Donna Restivo
Posted on June 20 2017
If you’re serious about losing weight, you’ve probably done extensive research into wha...
7 Easy Ways to Exercise with Everyday Activities
Dr, Donna Restivo
Posted on June 14 2017
Although your diet plays a larger role in your weight loss effort, everyone needs at le...
5 Tips to Quit Drinking Soda
Dr, Donna Restivo
Posted on May 26 2017
Sugary soda drinks like Coke and Pepsi have been popular for decades, but the health ri...
Best Vitamins and Supplements for Joints
Dr, Donna Restivo
Posted on May 24 2017
Joint supplements both support and strengthen the elements that make up the joints. Man...
Reset Your Fat Burner for Weight Loss - A Guide
Dr, Donna Restivo
Posted on May 23 2017
The key factors in effective weight loss is healthy lifestyle habits and re-establishin...
Top Ways to Stay Motivated When You Reach a Weight Loss Plateau
Dr, Donna Restivo
Posted on May 09 2017
It is inevitable that at some point during your weight loss journey, you will eventuall...
Top 9 Health Food Stores for Weight Loss in the Hudson Valley
Dr, Donna Restivo
Posted on May 05 2017
When you are trying to lose weight and regain your health, you need to be shopping in s...
Restorative Yoga Positions To Build Muscle And Help Weight Loss
Dr, Donna Restivo
Posted on April 21 2017
Restorative yoga positions can build muscle and boost your body's metabolism so that mo...
Best Walking Trails to Lose Weight In The Hudson Valley
Dr, Donna Restivo
Posted on April 17 2017
The Hudson Valley has many beautiful trails that are both scenic and fun to explore. If...
Best Vitamins and Supplements for Energy
Dr, Donna Restivo
Posted on March 09 2017
Everyone has days when they don't have the energy they need to get through their to-do ...
Creating An At-Home Weight Loss Program That Works!
Dr, Donna Restivo
Posted on February 03 2017
You know yourself better than anyone else. While having the support of a doctor and usi...
NY Sports Clubs In The Hudson Valley: Learn the membership specifics
Dr, Donna Restivo
Posted on January 16 2017
NY Sports Clubs are located throughout the Hudson Valley as well as across the rest of ...
How Does An Ion Therapy Foot Bath Work?
Dr, Donna Restivo
Posted on January 13 2017
Detoxifying the body is extremely important for good health. We are constantly being ex...
Learn About My In-Home Weight Loss Program
Dr, Donna Restivo
Posted on January 12 2017
Losing weight just got easier! With my in-home weight loss program, you will have the c...
Alternatives to Liposuction
Dr, Donna Restivo
Posted on January 04 2017
Liposuction used to be the procedure that everyone looked to as a way of eliminating bo...
Health Conditions Treated With Cold Laser Therapy
Dr, Donna Restivo
Posted on December 23 2016
Over the past 50 years, many studies have been performed that has proven that cold lase...
Common Food Substitutes To Make Your Meals Healthier
Dr, Donna Restivo
Posted on November 10 2016
The best place to start when you are trying to lose weight or improve your health is yo...
Why You Should Consider A Holistic Weight Loss Program?
Dr, Donna Restivo
Posted on November 03 2016
When a person begins a weight loss program, most of their thought goes into planning th...
Weight Loss Plans For Women; What's Important To Focus On?
Dr, Donna Restivo
Posted on October 27 2016
When a woman makes the choice to lose unwanted pounds, she needs a weight loss plan tha...
How To Create My Own At Home Weight Loss Plan
Dr, Donna Restivo
Posted on October 20 2016
You know yourself better than anyone, so designing your own home weight loss plan shoul...
Ion Therapy For Weight Loss - How Does It Work?
Dr, Donna Restivo
Posted on October 13 2016
Ion therapy for weight loss is nothing new. One of the best things to do before embarki...
Why Weight Loss Is A Lifestyle Change And Not A Temporary Change
Dr, Donna Restivo
Posted on October 04 2016
Successful weight loss is the result of positive lifestyle changes that alter the way y...
How Cold Laser Therapy Can Reduce Cellulite
Dr, Donna Restivo
Posted on September 29 2016
Cellulite is the unsightly dimpling and puckering of skin in larger areas of the body. ...
Planet Fitness in the Hudson Valley: Learn the Membership Specifics
Dr, Donna Restivo
Posted on September 15 2016
There are several Planet Fitness locations in the Hudson Valley. Each franchise is inde...
Unique Weight Loss Ideas
Dr, Donna Restivo
Posted on August 26 2016
Anyone who is trying to lose weight can get bored very easily doing the same things ove...
Why use Cold Laser for Weight Loss
Dr, Donna Restivo
Posted on August 25 2016
Cold laser for weight loss procedures are becoming extremely popular for individuals wh...
What You Should Know About Fitness Unlimited of Mahopac
Dr, Donna Restivo
Posted on August 24 2016
Fitness Unlimited of Mahopac is located at 989 Route 6 in Mahopac, New York. Dedicated ...
Why Create a Personalized Weight Loss Plan
Dr, Donna Restivo
Posted on August 19 2016
Creating a personalized weight loss plan is the best way to lose weight, especially if ...
How Does Ion Therapy Work?
Dr, Donna Restivo
Posted on July 28 2016
In today's world, people are constantly being exposed to a multitude of toxins and chem...
5 ways to boost your energy naturally
Dr, Donna Restivo
Posted on July 21 2016
There are days when we could all use an energy boost. Instead of using an energy drink,...
5 Ways to Increase your Metabolism
Dr, Donna Restivo
Posted on June 18 2016
Your metabolism sets the pace for how you live your life. It is what kick starts your m...
10 Surprising Reasons You're Gaining Weight
Dr, Donna Restivo
Posted on May 17 2016
Many people don't understand the mechanics of how weight is lost. They sabotage their e...
5 Healthy Recipe Tweaks for Weight Loss
Dr, Donna Restivo
Posted on May 03 2016
If you are trying to lose weight, one of the biggest areas for improvement is your diet...
Why Diet Trumps Exercise In Weight Loss
Dr, Donna Restivo
Posted on April 26 2016
Effective weight loss plans include both exercise and diet plans. While many people bel...
Can Caffeine Help With Weight Loss?
Dr, Donna Restivo
Posted on April 19 2016
For years there has been a great debate as to whether or not caffeine is good for you. ...
5 Great Breakfasts for Weight Loss
Dr, Donna Restivo
Posted on April 11 2016
Breakfast is the first and probably the most important meal of the day when you co...
Choosing the Right Shoes for Running or Walking
Dr, Donna Restivo
Posted on April 05 2016
To prevent accidents or injuries, you want to make sure you're wearing the right type o...
Improving Metabolism
Dr, Donna Restivo
Posted on March 22 2016
Metabolism is the medical term for the chemical processes that occur within the body an...
Uncovering Illnesses That Prevent Weight Loss/Gain
Dr, Donna Restivo
Posted on March 15 2016
If you are planning on embarking on a weight loss journey, it is important to do it in ...
Finding the Essential "Why" That's Missing From Your Weight Loss Goals
Dr, Donna Restivo
Posted on February 23 2016
When you decide to lose weight, you begin by setting goals. It is important for you to ...
9 Mahopac Restaurants with Tasty, Healthy Options
Dr, Donna Restivo
Posted on February 08 2016
Eating healthy at home is much easier than trying to eat out. When you cook at home, yo...
5 Healthy Activities to Enjoy in Mahopac this Winter
Dr, Donna Restivo
Posted on February 01 2016
Part of getting fit and maintaining a healthy weight is staying active and enjoying you...
1 Change You Need to Make to Keep Your New Years' Health Resolution in 2016
Dr, Donna Restivo
Posted on January 25 2016
New Years' Health Resolutions are great to make and difficult to keep, especially if yo...
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