For most people, the holiday season can be a very stressful time. As soon as the Halloween costumes are stashed away...

When we have busy lives, we often forget about taking care of ourselves. Instead, we put everyone else before us....

Osteoporosis affects such a major percentage of the population, especially women, which is why it’s immensely important to tackle the...

Most know that osteoporosis has something to do with the bones, but what exactly is it and how can you...

In today’s world we are more distracted than ever before. We see it everywhere we go, from train stations to...

The influx of technology serves many great purposes, however; it’s important to know when that connectivity is affecting your life...

Essential oils are all the rage these days. From yoga studios to local drug stores, these aromatic oils are being...

There is a good chance that you have a friend or family member who has recently shared their love of...

If you’re like the majority of Americans, you will be traveling sometime during the holiday season. Whether you are getting...

Finding the perfect country club in your area can be a difficult task with all the options. For your convenience,...

Part of getting fit and maintaining a healthy weight is staying active and enjoying yourself in the process. Mahopac residents...