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Give the Gift of Health: Part 2 Perfect Holiday Gifts

Dr, Donna Restivo

Posted on November 06 2018

When we have busy lives, we often forget about taking care of ourselves. Instead, we put everyone else before us. While this seems like the ultimate sacrifice that one can make, it takes a major toll on our bodies and minds and will result in both resentment and poor health. Since we never think to pamper ourselves, it’s always a bonus to receive a gift that is geared toward our health. That is why we are going to give you a few more healthy gift giving options to hand out this holiday.

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  1. Blue Creek gift card. One way to give the gift of health, is to give a gift card that will allow the recipient to use as they please. The Blue Creek gift card offers services such as massage, acupuncture, and skin care. This is a great option for a gift swap or for someone you may not know that well.

  2. Facial cleansing brush. These handy little tools exfoliate the skin, getting rid of the dead cells, allowing your skin to be more productive at producing collagen. The end result is tighter skin and unplugging of the pores, which is something that most of us long for.  

  3. Yoga mat. Whether you practice yoga or not, a mat is always great to have on hand in the home. It may be used for a simple few stretches that can be done while watching television, or it can be used to tote to a full-on power yoga session. Either way, ‘on the mat is where it’s at,’ when it comes to necessities in life.

  4. Spoonk Groove Ball. Not only is this tool great for removing blocked energy and rejuvenating the mind and body, but it’s easy to stash away in a purse, so your loved one can take it out whenever they feel the need to release a tied-up muscle. If you suffer from Plantar Fasciitis, doctors suggest this ball for relief. If you have shoulder or neck pain, you can place the ball between your body and the wall and roll it along those tight muscles, for instant relief.

  5. Pedometer. Everyone on your list can benefit from a tool that tracks steps. Whether it be from a simple pedometer or an advanced Apple watch, when you have the handy tool attached to your wrist or your belt loop you are more likely to try and get your 10,000 steps a day in. As a bonus, for those who are into friendly competition, a step tracker may be your chance to challenge your co-workers or friends in a step match.

Happy Shopping! 


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