How To Fight Winter Depression: Part 2
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If you are like most of the population and you suffer from winter depression, you will be happy to know...
Ways to Improve Your Memory: Part-2
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Losing your memory can be a very frustrating thing, but it’s more common than you may think. If you’ve found...
Ways to Improve Your Memory
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We’ve all heard the horror stories about losing your memory as you age, and you’ve likely witnessed your own loved...
Avoid Alcohol Related Health Issues
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With the majority of the population admittedly imbibing on alcoholic beverages regularly, overconsumption has become the norm. But how much is too...
Avoid Alcohol Related Health Issues: Part 2
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Much in the same way that cigarettes were the norm back in the day, alcohol is the societal norm today....
The Downside of Distraction- How to Un-Plug from Day
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In today’s world we are more distracted than ever before. We see it everywhere we go, from train stations to...
How To Safely Use Technology
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The influx of technology serves many great purposes, however; it’s important to know when that connectivity is affecting your life...
Navigating your way through essential oils? We Share Our Top 5
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Essential oils are all the rage these days. From yoga studios to local drug stores, these aromatic oils are being...
Why You Should Add Essential Oils and Aromatherapy to Your Life
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There is a good chance that you have a friend or family member who has recently shared their love of...
The Importance of Sleep for Older Adults
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Like most things in life, sleep is different for everyone. Some of us have the ability to melt into our...
Tips for Living Life to the Fullest: Part 2
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While making a bucket list can be a fun thing to do, it can also be a bit overwhelming. How...
Tips for Living Life to the Fullest: Part 1
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We spend most of our lives working, and it can often feel like the majority of our time and money...
Stats on the Stress Obesity Puts on Our Organs - Part 1
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Let’s face it…there are really no pros to obesity. Not only does added weight cause a wide array of health...
5 Yoga Poses That Will Make You Stronger
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It’s pretty safe to say that the majority of us don’t wake up without a few creaks and aches. It’s...