Do Fad Diets Work? Part: 2
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The Keto diet…does it really work? In our previous post we discussed the pros and cons of one of today’s...
Do Fad Diets Work? Part: 1
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Does the Atkins diet work long term? The market is saturated with different diets and now that we rely on...
The Importance of Breathing While Stretching: Part 1
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We get a lot of lectures on why stretching is important. There are tutorials on the daily stretches that we must do...
The Importance of Breathing While Stretching: Part 2
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In our previous post, we started to discuss the many benefits of breathing while stretching. While this seems like a...
Tips For Post-Surgery Success: Part 2
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In a previous post, we discussed the benefits of being prepared for your surgery and made sure to give you...
Tips For Post-Surgery Success
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Like all things in life, the best thing you can do for success, is to be prepared. This proves to...
Why Fad Diets Won't Work: Part 2
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In our last post we talked about "fad-diets" and why they often don't work. We continue to explore reasons why...
Why Fad Diets Won't Work
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The majority of us have had fad diets pushed at us since we knew what a diet was. And if...
Tips For Changing Your Set Point Weight
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In a previous post we talked about what Set Point Weight is, and how to achieve your optimal goal. Follow the...
What is Set Point Weight
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Counting calories is amongst the biggest myth when it comes to succeeding at weight loss. Instead of focusing on the...
Post-baby Slim Down Tips
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Losing weight after having a baby can sometimes be easier said than done. Whether you had a baby yesterday or...
How Your Organs Are Affected by An Extra 15lbs-Part 3
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Too much of anything is never really a good thing, especially when it comes to your body. As we learned...
How Your Organs Are Affected by An Extra 15lbs-Part 2
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The more weight we carry, the more likely we are to struggle with physical ailments, due to the fact that...
Fight Inflammation In Joints with Cold Laser and Detox Therapy
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One of the most common reasons why people suffer from joint inflammation, is due to excess body fat. According to...
How Your Organs Are Affected by An Extra 15lbs
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Losing just 15 pounds has proven to do wonders for all aspects of your health. Not only does it give...
The 10 Minute Meditation: How It Can Help Promote Good Health
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If someone told you that all aspects of your life could be better if you committed to dedicating just 10...
How to Fight Empty Nest Syndrome: Back to School
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The summer months are jam-packed with activities, and if you have children, then chances are you are hustling from one...
Summer Hangover? Time to Get Back on Track
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There is something about the summer months that just screams PARTY. Maybe it’s the extra vitamin D that our bodies...
Summer to Fall: Tips on How to Transition Seasons
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Transitioning from one season to the next can be challenging, but there is definitely some excitement in the air with...
Stretching for Back Health
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The majority of people go through some type of back pain in their life. Whether it’s due to pregnancy or...
Recovering From Shoulder Surgery Part 2
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In a recent post, we talked about some of the necessary steps to take when recovering from surgery. Today we...
Recovering From Shoulder Surgery Part 1
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Recovering from a recent surgery is never an easy feat but knowing how to tackle the recovery process will make...
Staying on Track and Battling the Nay-sayers: Part 2
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As if it’s not hard enough to motivate ourselves on our own, negative people are like pesky flies, landing on...
6 Common Nutrition Myths You Probably Learned as a Kid
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Do you remember your parents telling you that if you swallow chewing gum, it will stay in your stomach for...
The Top Natural Supplements for 2017
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If you take supplements regularly, and even if you’ve never explored them at all, you may be interested in learning...