Do Fad Diets Work? Part: 2
Posted on
The Keto diet…does it really work? In our previous post we discussed the pros and cons of one of today’s...
Dr. RESTIVO GIVES YOU SAFE EFFECTIVE PRODUCTS AND COACHING TO HELP YOU LOSE WEIGHT FAST AND KEEP IT OFF
Do Fad Diets Work? Part: 1
Posted on
Does the Atkins diet work long term? The market is saturated with different diets and now that we rely on...
The Importance of Breathing While Stretching: Part 1
Posted on
We get a lot of lectures on why stretching is important. There are tutorials on the daily stretches that we must do...
The Importance of Breathing While Stretching: Part 2
Posted on
In our previous post, we started to discuss the many benefits of breathing while stretching. While this seems like a...
Tips For Post-Surgery Success: Part 2
Posted on
In a previous post, we discussed the benefits of being prepared for your surgery and made sure to give you...
Tips For Post-Surgery Success
Posted on
Like all things in life, the best thing you can do for success, is to be prepared. This proves to...
Why Fad Diets Won't Work: Part 2
Posted on
In our last post we talked about "fad-diets" and why they often don't work. We continue to explore reasons why...
Why Fad Diets Won't Work
Posted on
The majority of us have had fad diets pushed at us since we knew what a diet was. And if...
Tips For Changing Your Set Point Weight
Posted on
In a previous post we talked about what Set Point Weight is, and how to achieve your optimal goal. Follow the...
What is Set Point Weight
Posted on
Counting calories is amongst the biggest myth when it comes to succeeding at weight loss. Instead of focusing on the...
Post-baby Slim Down Tips
Posted on
Losing weight after having a baby can sometimes be easier said than done. Whether you had a baby yesterday or...
How Your Organs Are Affected by An Extra 15lbs-Part 3
Posted on
Too much of anything is never really a good thing, especially when it comes to your body. As we learned...
How Your Organs Are Affected by An Extra 15lbs-Part 2
Posted on
The more weight we carry, the more likely we are to struggle with physical ailments, due to the fact that...
Fight Inflammation In Joints with Cold Laser and Detox Therapy
Posted on
One of the most common reasons why people suffer from joint inflammation, is due to excess body fat. According to...
How Your Organs Are Affected by An Extra 15lbs
Posted on
Losing just 15 pounds has proven to do wonders for all aspects of your health. Not only does it give...
The 10 Minute Meditation: How It Can Help Promote Good Health
Posted on
If someone told you that all aspects of your life could be better if you committed to dedicating just 10...
How to Fight Empty Nest Syndrome: Back to School
Posted on
The summer months are jam-packed with activities, and if you have children, then chances are you are hustling from one...
Summer Hangover? Time to Get Back on Track
Posted on
There is something about the summer months that just screams PARTY. Maybe it’s the extra vitamin D that our bodies...
Summer to Fall: Tips on How to Transition Seasons
Posted on
Transitioning from one season to the next can be challenging, but there is definitely some excitement in the air with...
Stretching for Back Health
Posted on
The majority of people go through some type of back pain in their life. Whether it’s due to pregnancy or...
Recovering From Shoulder Surgery Part 2
Posted on
In a recent post, we talked about some of the necessary steps to take when recovering from surgery. Today we...
Recovering From Shoulder Surgery Part 1
Posted on
Recovering from a recent surgery is never an easy feat but knowing how to tackle the recovery process will make...
Staying on Track and Battling the Nay-sayers: Part 2
Posted on
As if it’s not hard enough to motivate ourselves on our own, negative people are like pesky flies, landing on...
6 Common Nutrition Myths You Probably Learned as a Kid
Posted on
Do you remember your parents telling you that if you swallow chewing gum, it will stay in your stomach for...
The Top Natural Supplements for 2017
Posted on
If you take supplements regularly, and even if you’ve never explored them at all, you may be interested in learning...