NATURAL TREATMENT FOR NECK PAIN: FROM A BAD SLEEP POSITION
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Waking up with a neck pain is not the way you want to start your day. It can quickly bring on a...
Dr. RESTIVO GIVES YOU SAFE EFFECTIVE PRODUCTS AND COACHING TO HELP YOU LOSE WEIGHT FAST AND KEEP IT OFF
Social Media Health-What You Need To Know: Part 2
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One of the most important things you can do before logging into social media is to check in with yourself. If you...
Social Media Health-What You Need To Know
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Social media offers many benefits. It helps you stay connected to family and it helps to reconnect long lost friendships....
The Importance Of Having A Routine: Part 2
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In our previous post we offered a few reasons on why it is important to adhere to a routine. It turns out...
The Importance Of Having A Routine
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People who hold tight to their daily routines are usually referred to as “creatures of habit” and joked about by their more...
Tips For Staying Mindful: Part 2
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In our previous post we shared some tips on how to be mindful and live in the present moment. While it sounds...
Tips For Staying Mindful: Part 1
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Staying in the moment can be one of the most challenging things to do. We often spend so much time...
Ways To Deal With Empty-Nest Syndrome: Part 2
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In our previous post, we gave you a few tips for battling empty-nest syndrome, which is a lot more common than...
Ways To Deal With Empty-Nest Syndrome: Part 1
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When our children are little, we think that we have forever with them under our watch. The days are often...
Setting Yourself Up For Success: Part 2
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More often than not, we can achieve success through our thoughts, and the power of the mind far outweighs any...
Setting Yourself Up For Success: Part1
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Now that we are officially immersed in the summer season, you will likely be exposed to more temptation due to...
The Benefits Of Getting Outside: Part 2
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In a previous post we shared some of the many ways to better our health simply by stepping outdoors or...
The Benefits Of Getting Outside: Part 1
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Spring is here and while we may not have seen a steady stream of sunlight just yet, it’s right around...
Ways To Control Anger For Peaceful Living: Part 2
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In our previous post we presented you with a few ways to get a hold of your anger, and the good news...
Ways To Control Anger For Peaceful Living: Part 1
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Anger is an emotion that is incredibly powerful and potentially useful if we manage it the right way. Depending on...
Why Anger Is Bad For You: Part 2
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It’s fairly normal to get angry every now and then, however; it’s particularly dangerous to make anger a regular emotion...
Why Anger Is Bad For You: Part 1
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We’ve all experienced some level of anger at one point or another, and while this heavy emotion can motivate us...
Building Confidence In Your 60's: Part 2
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In our previous post, we discussed a few ways that are sure to boost your confidence, regardless of how old...
Building Confidence In Your 60's
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Confidence is something that needs to be worked on every single day, and it’s not just limited to something that...
Why Learn Something New Everyday?
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We’ve all heard the age-old saying “You learn something new every single day.” Whether it is true or not, it...
Important Health Habits To Add Life In Your 50's: Part 2
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Approaching your later years in life never has to be as scary as it’s made out to be. If you...
Important Health Habits To Add Life In Your 50's
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Age is inevitable. While it can be daunting to get older, the best thing you can do is embrace it...
How To Fight Winter Depression: Part 2
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If you are like most of the population and you suffer from winter depression, you will be happy to know...
Is It Time to Put You First? Part 2
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When you really think deeply about it, putting others before yourself when you don’t want to, can actually be viewed...
Is It Time to Put You First?
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If you’re like most people, you feel compelled to say yes to nearly everyone and everything. While this “yes behavior”...