One of the most important things you can do before logging into social media is to chec...
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Social Media Health-What You Need To Know: Part 2
Dr, Donna Restivo
Posted on October 07 2019
One of the most important things you can do before logging into social media is to chec...
Social Media Health-What You Need To Know
Dr, Donna Restivo
Posted on October 05 2019
Social media offers many benefits. It helps you stay connected to family and it helps t...
The Importance Of Having A Routine: Part 2
Dr, Donna Restivo
Posted on October 03 2019
In our previous post we offered a few reasons on why it is important to adhere to a rou...
The Importance Of Having A Routine
Dr, Donna Restivo
Posted on October 01 2019
eople who hold tight to their daily routines are usually referred to as “creatures of h...
Tips For Staying Mindful: Part 2
Dr, Donna Restivo
Posted on September 03 2019
In our previous post we shared some tips on how to be mindful and live in the present m...
Tips For Staying Mindful: Part 1
Dr, Donna Restivo
Posted on September 02 2019
Staying in the moment can be one of the most challenging things to do. We often spend s...
Ways To Deal With Empty-Nest Syndrome: Part 2
Dr, Donna Restivo
Posted on August 26 2019
In our previous post, we gave you a few tips for battling empty-nest syndrome, which is...
Ways To Deal With Empty-Nest Syndrome: Part 1
Dr, Donna Restivo
Posted on August 24 2019
When our children are little, we think that we have forever with them under our watch. ...
Setting Yourself Up For Success: Part 2
Dr, Donna Restivo
Posted on June 19 2019
More often than not, we can achieve success through our thoughts, and the power of the ...
Setting Yourself Up For Success: Part1
Dr, Donna Restivo
Posted on June 18 2019
Now that we are officially immersed in the summer season, you will likely be exposed to...
The Benefits Of Getting Outside: Part 2
Dr, Donna Restivo
Posted on May 02 2019
In a previous post we shared some of the many ways to better our health simply by stepp...
The Benefits Of Getting Outside: Part 1
Dr, Donna Restivo
Posted on April 30 2019
Spring is here and while we may not have seen a steady stream of sunlight just yet, it...
Ways To Control Anger For Peaceful Living: Part 2
Dr, Donna Restivo
Posted on April 28 2019
In our previous post we presented you with a few ways to get a hold of your anger, and ...
Ways To Control Anger For Peaceful Living: Part 1
Dr, Donna Restivo
Posted on April 28 2019
Anger is an emotion that is incredibly powerful and potentially useful if we manage it ...
Why Anger Is Bad For You: Part 2
Dr, Donna Restivo
Posted on April 24 2019
It’s fairly normal to get angry every now and then, however; it’s particularly dangerou...
Why Anger Is Bad For You: Part 1
Dr, Donna Restivo
Posted on April 23 2019
We’ve all experienced some level of anger at one point or another, and while this heavy...
Building Confidence In Your 60's: Part 2
Dr, Donna Restivo
Posted on April 22 2019
In our previous post, we discussed a few ways that are sure to boost your confidence, r...
Building Confidence In Your 60's
Dr, Donna Restivo
Posted on April 21 2019
Confidence is something that needs to be worked on every single day, and it’s not just ...
Why Learn Something New Everyday?
Dr, Donna Restivo
Posted on January 19 2019
We’ve all heard the age-old saying “You learn something new every single day.” Whether ...
Important Health Habits To Add Life In Your 50's: Part 2
Dr, Donna Restivo
Posted on January 11 2019
Approaching your later years in life never has to be as scary as it’s made out to be. I...
Important Health Habits To Add Life In Your 50's
Dr, Donna Restivo
Posted on January 10 2019
Age is inevitable. While it can be daunting to get older, the best thing you can do is ...
How To Fight Winter Depression: Part 2
Dr, Donna Restivo
Posted on December 28 2018
If you are like most of the population and you suffer from winter depression, you will ...
Is It Time to Put You First? Part 2
Dr, Donna Restivo
Posted on December 27 2018
When you really think deeply about it, putting others before yourself when you don’t wa...
Is It Time to Put You First?
Dr, Donna Restivo
Posted on November 26 2018
If you’re like most people, you feel compelled to say yes to nearly everyone and everyt...
What's Your Social Media Health Score: Part 2
Dr, Donna Restivo
Posted on October 06 2018
While social media is a great way to stay informed, it can be a major deterrent to maki...
What's Your Social Media Health Score?
Dr, Donna Restivo
Posted on October 05 2018
Believe it or not, social media can become an addiction, and it happens faster than you...
The 10 Minute Meditation: How It Can Help Promote Good Health
Dr, Donna Restivo
Posted on September 19 2018
If someone told you that all aspects of your life could be better if you committed to d...
How to Fight Empty Nest Syndrome: Back to School
Dr, Donna Restivo
Posted on September 18 2018
The summer months are jam-packed with activities, and if you have children, then chance...
Stats on the Stress Obesity Puts on Our Organs - Part 2
Dr, Donna Restivo
Posted on August 19 2018
Obesity may be obvious on the outside and it’s not hard to point out all the external ...
Stats on the Stress Obesity Puts on Our Organs - Part 1
Dr, Donna Restivo
Posted on August 18 2018
Let’s face it…there are really no pros to obesity. Not only does added weight cause a w...
Is Stress the Cause of Weight Gain?
Dr, Donna Restivo
Posted on March 29 2018
We all know that stress is the cause of some pretty pesky issues. It can wreck havoc on...
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