NATURAL TREATMENT FOR NECK PAIN: FROM A BAD SLEEP POSITION
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Waking up with a neck pain is not the way you want to start your day. It can quickly bring on a...
Social Media Health-What You Need To Know: Part 2
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One of the most important things you can do before logging into social media is to check in with yourself. If you...
Social Media Health-What You Need To Know
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Social media offers many benefits. It helps you stay connected to family and it helps to reconnect long lost friendships....
The Importance Of Having A Routine: Part 2
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In our previous post we offered a few reasons on why it is important to adhere to a routine. It turns out...
The Importance Of Having A Routine
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People who hold tight to their daily routines are usually referred to as “creatures of habit” and joked about by their more...
Tips For Staying Mindful: Part 2
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In our previous post we shared some tips on how to be mindful and live in the present moment. While it sounds...
Tips For Staying Mindful: Part 1
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Staying in the moment can be one of the most challenging things to do. We often spend so much time...
Ways To Deal With Empty-Nest Syndrome: Part 2
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In our previous post, we gave you a few tips for battling empty-nest syndrome, which is a lot more common than...
Ways To Deal With Empty-Nest Syndrome: Part 1
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When our children are little, we think that we have forever with them under our watch. The days are often...
Setting Yourself Up For Success: Part 2
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More often than not, we can achieve success through our thoughts, and the power of the mind far outweighs any...
Setting Yourself Up For Success: Part1
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Now that we are officially immersed in the summer season, you will likely be exposed to more temptation due to...
The Benefits Of Getting Outside: Part 2
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In a previous post we shared some of the many ways to better our health simply by stepping outdoors or...
The Benefits Of Getting Outside: Part 1
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Spring is here and while we may not have seen a steady stream of sunlight just yet, it’s right around...
Ways To Control Anger For Peaceful Living: Part 2
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In our previous post we presented you with a few ways to get a hold of your anger, and the good news...
Ways To Control Anger For Peaceful Living: Part 1
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Anger is an emotion that is incredibly powerful and potentially useful if we manage it the right way. Depending on...
Why Anger Is Bad For You: Part 2
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It’s fairly normal to get angry every now and then, however; it’s particularly dangerous to make anger a regular emotion...
Why Anger Is Bad For You: Part 1
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We’ve all experienced some level of anger at one point or another, and while this heavy emotion can motivate us...
Building Confidence In Your 60's: Part 2
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In our previous post, we discussed a few ways that are sure to boost your confidence, regardless of how old...
Building Confidence In Your 60's
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Confidence is something that needs to be worked on every single day, and it’s not just limited to something that...
Why Learn Something New Everyday?
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We’ve all heard the age-old saying “You learn something new every single day.” Whether it is true or not, it...
Important Health Habits To Add Life In Your 50's: Part 2
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Approaching your later years in life never has to be as scary as it’s made out to be. If you...
Important Health Habits To Add Life In Your 50's
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Age is inevitable. While it can be daunting to get older, the best thing you can do is embrace it...
How To Fight Winter Depression: Part 2
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If you are like most of the population and you suffer from winter depression, you will be happy to know...
Is It Time to Put You First? Part 2
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When you really think deeply about it, putting others before yourself when you don’t want to, can actually be viewed...
Is It Time to Put You First?
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If you’re like most people, you feel compelled to say yes to nearly everyone and everything. While this “yes behavior”...