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STAY SAFE INDOORS: BUT DO NOT FORGET YOUR WORKOUT
Dr, Donna Restivo
Posted on April 06 2020
Creating a healthy work-life balance is hard enough when you work in an office all day...
Give the Gift of Health: Part 1 Perfect Holiday Gifts
Dr, Donna Restivo
Posted on November 05 2019
For most people, the holiday season can be a very stressful time. As soon as the Hallow...
Do Fad Diets Work? Part: 2
Dr, Donna Restivo
Posted on August 16 2019
The Keto diet…does it really work?
In our previous post we discussed the pros and cons ...
Do Fad Diets Work? Part: 1
Dr, Donna Restivo
Posted on August 15 2019
Does the Atkins diet work long term?
The market is saturated with different diets and n...
The Importance of Breathing While Stretching: Part 1
Dr, Donna Restivo
Posted on July 15 2019
We get a lot of lectures on why stretching is important. There are tutorials on the dai...
Walking For Weight Loss: Part 2
Dr, Donna Restivo
Posted on July 14 2019
Most doctors and fitness professionals will tell you that walking is a wonderful way to...
Walking For Weight Loss: Part 1
Dr, Donna Restivo
Posted on July 13 2019
The beauty of walking is that it can be done anywhere at any time. Whether you are on v...
How To Avoid Procrastination: Part 2
Dr, Donna Restivo
Posted on July 12 2019
In our previous post we started our journey on the road to avoiding procrastination in ...
How To Avoid Procrastination: Part 1
Dr, Donna Restivo
Posted on July 11 2019
Whether it is facing that work deadline or buying a long overdue gift for a friend’s bi...
How To Stay On Track During Summer BBQ's: Part 2
Dr, Donna Restivo
Posted on July 04 2019
In our previous post, we shared a few tips on how to maintain your healthy eating habit...
How To Stay On Track During Summer BBQ's: Part 1
Dr, Donna Restivo
Posted on July 03 2019
There is nothing that makes it feel more like summer than a good old fashioned 4th of J...
The Importance of Breathing While Stretching: Part 2
Dr, Donna Restivo
Posted on July 01 2019
In our previous post, we started to discuss the many benefits of breathing while stretc...
The Best Way To Store Vitamins
Dr, Donna Restivo
Posted on June 28 2019
In our previous post we discussed the rules surrounding expiration dates on vitamin bot...
Do Vitamins Expire?
Dr, Donna Restivo
Posted on June 27 2019
If you’ve ever been on a mission to declutter your medicine cabinets, than you’ve likel...
Tips For Maintaining Your Weight Loss: Part 2
Dr, Donna Restivo
Posted on June 26 2019
Much in the same way that a house always needs work, our bodies are constantly in need ...
Maintaining Your Weight Loss
Dr, Donna Restivo
Posted on June 25 2019
Sometimes the journey to get to your weight loss goal is actually the easier part of th...
Adopting Healthy Habits in Your 50's
Dr, Donna Restivo
Posted on June 23 2019
In our previous post, we discussed ways to keep the weight off in your 50s, and we want...
Why It's Important To Keep The Weight Off & Stay Healthy Over 50
Dr, Donna Restivo
Posted on June 21 2019
Whether you are approaching your 50s or well into them, you will likely need a few tips...
Tips For Establishing A Routine
Dr, Donna Restivo
Posted on January 18 2019
Whether you are retired or still working a full-time job, you most likely have a lot on...
Why Routines Are Important For Healthy Living
Dr, Donna Restivo
Posted on January 17 2019
As children, we are taught the importance of sticking with a routine, maintaining a bed...
Tips For Post-Surgery Success: Part 2
Dr, Donna Restivo
Posted on December 17 2018
In a previous post, we discussed the benefits of being prepared for your surgery and ma...
Tips For Post-Surgery Success
Dr, Donna Restivo
Posted on December 16 2018
Like all things in life, the best thing you can do for success, is to be prepared. This...
Why Low Carb Diets Work
Dr, Donna Restivo
Posted on December 01 2018
There have been many fad diets making headlines over the years, but the low-carb lifest...
Why Massage Therapy Is Beneficial For Everyone
Dr, Donna Restivo
Posted on November 07 2018
Back in the day, people only got massages when they were on vacation or when they took ...
Give the Gift of Health: Part 2 Perfect Holiday Gifts
Dr, Donna Restivo
Posted on November 06 2018
When we have busy lives, we often forget about taking care of ourselves. Instead, we pu...
Lower Your Chances of Osteoporosis with These 3 Tips
Dr, Donna Restivo
Posted on November 01 2018
Osteoporosis affects such a major percentage of the population, especially women, which...
Are You at Risk for Osteoporosis?
Dr, Donna Restivo
Posted on October 31 2018
Most know that osteoporosis has something to do with the bones, but what exactly is it ...
Exercises to Improve Posture (Back Exercises)
Dr, Donna Restivo
Posted on October 30 2018
If you find that you have trouble correcting your posture, there are a few exercises th...
What is Intermittent Fasting?
Dr, Donna Restivo
Posted on October 27 2018
There is a good chance that you’ve had to fast at least one time in your life. In most...
The Benefits of Proper Posture and How to Get Your Body to Adapt
Dr, Donna Restivo
Posted on October 26 2018
If you are like the majority of people, then you have some form of poor posture. Whethe...
Avoiding Halloween Candy (Fight Sweet Tooth Cravings)
Dr, Donna Restivo
Posted on October 09 2018
It’s officially October, which means that we are going to be bombarded with candy every...
What is the Best Way to Burn Fat?
Dr, Donna Restivo
Posted on October 08 2018
In our previous post, we talked about why our body needs fat, and we concluded that it ...
What is Diabesity? Tips to stay healthy
Dr, Donna Restivo
Posted on October 01 2018
In the last post about diabesity, we included the fact that the disease is reversible, ...
Tips For Changing Your Set Point Weight
Dr, Donna Restivo
Posted on September 30 2018
In a previous post we talked about what Set Point Weight is, and how to achieve your op...
What is Diabesity and how to steer clear of it
Dr, Donna Restivo
Posted on September 30 2018
Known as the combination of diabetes and obesity, diabesity has become a major threat t...
What is Set Point Weight
Dr, Donna Restivo
Posted on September 29 2018
Counting calories is amongst the biggest myth when it comes to succeeding at weight los...
Post-baby Slim Down Tips
Dr, Donna Restivo
Posted on September 26 2018
Losing weight after having a baby can sometimes be easier said than done. Whether you h...
How Your Organs Are Affected by An Extra 15lbs-Part 3
Dr, Donna Restivo
Posted on September 25 2018
Too much of anything is never really a good thing, especially when it comes to your bod...
How Your Organs Are Affected by An Extra 15lbs-Part 2
Dr, Donna Restivo
Posted on September 22 2018
The more weight we carry, the more likely we are to struggle with physical ailments, d...
Fight Inflammation In Joints with Cold Laser and Detox Therapy
Dr, Donna Restivo
Posted on September 21 2018
One of the most common reasons why people suffer from joint inflammation, is due to exc...
How Your Organs Are Affected by An Extra 15lbs
Dr, Donna Restivo
Posted on September 21 2018
Losing just 15 pounds has proven to do wonders for all aspects of your health. Not only...
The 10 Minute Meditation: How It Can Help Promote Good Health
Dr, Donna Restivo
Posted on September 19 2018
If someone told you that all aspects of your life could be better if you committed to d...
How to Fight Empty Nest Syndrome: Back to School
Dr, Donna Restivo
Posted on September 18 2018
The summer months are jam-packed with activities, and if you have children, then chance...
Stretching for Back Health
Dr, Donna Restivo
Posted on September 10 2018
The majority of people go through some type of back pain in their life. Whether it’s du...
Recovering From Shoulder Surgery Part 2
Dr, Donna Restivo
Posted on September 08 2018
In a recent post, we talked about some of the necessary steps to take when recovering f...
Recovering From Shoulder Surgery Part 1
Dr, Donna Restivo
Posted on September 07 2018
Recovering from a recent surgery is never an easy feat but knowing how to tackle the re...
Staying Motivated to Lose Weight and Get Healthy-What to do: PART 2
Dr, Donna Restivo
Posted on July 01 2018
When it comes to motivation, the trick is to keep your head in the game. Oftentimes th...
Staying Motivated to Lose Weight and Get Healthy-What to do: PART 1
Dr, Donna Restivo
Posted on July 01 2018
While we usually know that losing a few pounds will do us some good, it’s not always e...
Organic Gardening Benefits: Food, Health, Happiness
Dr, Donna Restivo
Posted on April 18 2018
One of the most effective and rewarding ways to ensure the food you eat is healthy is t...
Losing weight with the Ion Therapy Weight Loss Method
Dr, Donna Restivo
Posted on February 12 2018
“At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have neve...
Get into Shape with Low-Level Laser Therapy in NY
Dr, Donna Restivo
Posted on November 15 2017
Looking for a weight loss option? People all over the world are suffering from the...
3 Easy Steps for Quick Weight Loss
Dr, Donna Restivo
Posted on October 31 2017
There are plenty of suggestions out there for how to quickly lose weight, but people of...
How to Take Advantage of Walking for Weight Loss
Dr, Donna Restivo
Posted on October 16 2017
Walking upright: it’s one of those things that we often take for granted. Although we r...
3 Reasons to Use a Natural Diet Clinic
Dr, Donna Restivo
Posted on October 06 2017
If you’re trying to lose weight, there are hundreds of guides, programs, and clinics fo...
How to Find a Holistic Weight Loss Clinic
Dr, Donna Restivo
Posted on September 22 2017
If you’re trying to lose weight, it might seem like there are too many options to choos...
Holistic Weight Loss: How It Works and Why It’s Different
Dr, Donna Restivo
Posted on September 19 2017
All around the world, people struggle with losing weight. A holistic weight loss plan f...
The Secret to Losing Weight Isn't a Secret at All
Dr, Donna Restivo
Posted on September 12 2017
If you look online and in magazines, you’ll see plenty of articles that claim to reveal...
Why Losing Weight as a Couple Makes it Easier
Dr, Donna Restivo
Posted on August 14 2017
When we’re on our own, taking on a challenge like losing weight can sometimes feel over...
What are the Best Vegetables for Losing Weight?
Dr, Donna Restivo
Posted on June 22 2017
It’s no mystery that vegetables pack a number of health benefits. They are full of the ...
12 Myths About Losing Weight Debunked
Dr, Donna Restivo
Posted on May 26 2017
If you’ve done any research into weight loss, you’re bound to have read conflicting rep...
Why to Work with a Doctor for Losing Weight
Dr, Donna Restivo
Posted on May 26 2017
If you do a quick search online, you’ll find a lot of information on how to lose weight...
Retrain Your Taste Buds For Weight Loss
Dr, Donna Restivo
Posted on May 16 2017
Our taste buds can be our own worst enemy when it comes to our weight loss goals. Food ...
Best Walking Trails to Lose Weight In The Hudson Valley
Dr, Donna Restivo
Posted on April 17 2017
The Hudson Valley has many beautiful trails that are both scenic and fun to explore. If...
Weight Loss Plans For Women; What's Important To Focus On?
Dr, Donna Restivo
Posted on October 27 2016
When a woman makes the choice to lose unwanted pounds, she needs a weight loss plan tha...
How To Create My Own At Home Weight Loss Plan
Dr, Donna Restivo
Posted on October 20 2016
You know yourself better than anyone, so designing your own home weight loss plan shoul...
Ion Therapy For Weight Loss - How Does It Work?
Dr, Donna Restivo
Posted on October 13 2016
Ion therapy for weight loss is nothing new. One of the best things to do before embarki...
Great Weight Loss Apps That Can Help You Reach Your Goals!
Dr, Donna Restivo
Posted on September 20 2016
With today's technology, getting fit is as easy as a downloading weight loss apps on yo...
Why use Cold Laser for Weight Loss
Dr, Donna Restivo
Posted on August 25 2016
Cold laser for weight loss procedures are becoming extremely popular for individuals wh...
Why Diet Trumps Exercise In Weight Loss
Dr, Donna Restivo
Posted on April 26 2016
Effective weight loss plans include both exercise and diet plans. While many people bel...
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