Weight Loss Plans For Women; What's Important To Focus On?

Dr, Donna Restivo

Posted on October 27 2016

When a woman makes the choice to lose unwanted pounds, she needs a weight loss plan that is designed specifically for her own needs. Weight loss plans for women have to include the basics when it comes to diet, exercise, rest and motivational aspects, but it also needs to be fun. Making weight loss enjoyable is the key. Many diet plans make things sound so easy, when in reality it does take work. The key is doing the work in an environment where you thrive and feel your best.


Losing the Difficult Pounds

Weight loss plans for women need to address ways to get rid of the difficult to shed pounds. This involves ways of removing fat in areas where it may be difficult to exercise or focus a workout routine around. One of the best ways to do this is with water. Swimming and aqua aerobics offers resistance everywhere the water touches, not just specific muscle groups. While it may not get rid of all of the hard to reach fatty deposits, it is a good exercise for involving the entire family. A day in the lake or riding bikes with the kids can be more productive than an hour in the gym working through a weightlifting program.


Staying Motivated

One of the biggest problems with many weight loss plans is the restrictions. The easiest ways to stay motivated involve removing the restrictions and allowing yourself the ability to reward yourself when and how you see fit while still remaining true to your goal. If you love a particular food, don't deny yourself the pleasure of including it in your meal plan. Instead, find ways to balance things out. If it is heavy in calories, spend extra time in the gym or cut back on other desserts or foods. As long as you don't tamper with the nutritional value of your meals, there shouldn't be a problem. Motivation comes in many forms, find what motivates you and use it to your advantage.


Visible Change

One of the best ways to keep a woman working towards a goal is to let her see a visible change. Grab the tape measure. Most weight loss plans for women involve various forms of weight bearing exercise but fail to tell you that when you first start to workout, you will be building muscle as well as losing fat. This means that you may show a gain in weight instead of a loss. Muscle weighs more than fat and will displace the fat you are eliminating adding to your overall weight. Instead of heading to the scale for a possible let down, grab the tape measure and start recording inches. Even if you gain muscle, your inches will decrease as the fat drops off and you will begin to see muscle definition in various areas of the body.


More Tone, Less Mass

If your goal is to lose excess body fat and tone your existing muscle, the weight loss plan you choose will have to take those goals into account. More time on the treadmill and elliptical machines will give you better tone and will prevent you from building excess muscle mass that you may not want. If your goal is to increase your muscle mass, then free weights and weight machines should be included. When you are thinking about tone, you also need to make sure your diet is aligned with your goals. If you want to burn excess calories, you need the fuel to do so. Increase your carbs and you will increase your energy level. For more muscle mass, make sure you include enough protein to both build new and sustain existing amounts of muscle mass. Above all, it is imperative to have the nutritional support you need to maintain your new exercise goals as well as your new lifestyle. You may want to talk to your doctor and have them recommend a nutritional supplement to help cover your body's needs while you are working out.

Weight loss plans for women are great for acting as a road map that will help you reach your goals. It's fine to take the occasional detour as long as you reach the goal without losing much time. Weight loss plans should be individualized and reflect the goal you wish to reach. Assembly line weight loss programs lose sight of the person and can lead to discouragement. A personalized weight loss plan focuses on your needs and goals. It also gives the options you need to keep things interesting and focus on reaching your goal weight.


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