Anyone who is trying to lose weight can get bored very easily doing the same things over and over again. The key is to find new and unique weight loss techniques that will keep you interested in the process. It isn't just about exercising and eating right anymore. We are in an age where we need to keep ourselves motivated. Sometimes that means trying new things and changing our routines a little so they aren't so monotonous. The following ideas can make losing weight fun and may even add a little excitement to your life.
Eat More Dark Chocolate
Dark chocolate contains monounsaturated fats that help to pull bad cholesterol from the bloodstream. Because it has fewer calories than sweetened chocolate, you don't have to feel so guilty about including it in your diet more frequently. Not only is eating dark chocolate a unique weight loss idea, it opens up the door to new dessert ideas.
Lower the Temperature of Your Bedroom
Lowering the temperature of your bedroom a few degrees will help you sleep better and will also cause your body to burn more calories. Staying warm is a full-time job. When you fall asleep in a cool room, your body has to work overtime to maintain the proper body temperature. This burns extra calories and can make for a good night's sleep.
Spice Up Your Food
Spices like curry, cayenne pepper, black pepper, white pepper and horseradish can help your body burn additional calories as your food is being digested. As the spices are digested, thermogenesis occurs causing the body to burn more calories. Many body builders use this trick to eliminate unwanted pounds from showing up when they eat their favorite foods.
Eat Your Own Cooking More Often
It is pretty well known that having a good diet is more beneficial than exercise. So next time you are hungry make sure you don't hit a drive-thru. Fast food can really pack on the extra pounds. If you want to avoid a diet disaster, eat at home more often. Make as much of your meal from scratch as possible, eliminating additives and preservatives that can slow down liver function and tamper with the digestive processes. Eating foods that you cook yourself means more wholesome ingredients and better cooking methods for less fat both in your food and on your body.
Ride Instead of Drive
When you are making short trips that are close to home, take your bike or walk and leave the car at home. Although it's not so much a unique weight loss idea, it is practical. Riding your bike will burn calories and also save money. Leaving the car at home will save gas as well as wear and tear on the vehicle. Get ready to feel the wind in your hair, if only for a short distance.
Try Muesli
Muesli has been around for over a hundred years. It is a mixture made of whole grains, nuts and fruits that can be eaten as a cereal or a snack. It has become a staple of the Swiss diet since it was created a century ago. It provides an abundance of nutrients as well as a sustained level of energy that will get you through a long day. Not only is it a unique weight loss idea, it is high in fiber and will keep the digestives system functioning at its best.
Take Your Time When You Eat
Too many people rush through their meals, barely tasting their food. Take the time to eat slowly and enjoy your food. Taste every bite and relax as you enjoy your meal. When you take your time while you eat, you allow your stomach to fill up and send a signal that you are full. This eliminates stuffing yourself and feeling miserable for hours.
Include Stretching and Pilates in Your Daily Routine
Even if you work out on a regular basis, you should still include stretching, pilates, and yoga on the side. Stretching or performing pilates and yoga positions strengthens the muscles and improves your circulation. It also helps you flush away toxins and provide the body with the nutrients it needs to heal and remain healthy. If you are not working out then get in the gym! Find a gym now in the Hudson Valley area.
Start Fidgeting!
As a child, you were always told to “Stop fidgeting!” Well now, if you want to fidget, go ahead! It burns additional calories and keeps the blood flowing. Even though the movements may be minimal, all movement burns calories. Do leg lifts when you are watching television or put in a movie and use small weights to perform arm curls.
There are so many unique ways you can use to shed a few extra calories. Take the initiative and explore your options. Find a few different ways and try to incorporate as many as possible into your daily life. Your body is your own and finding fun ways to lose weight is the most important aspect of remaining healthy and vibrant.
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