Top 10 Best Supplements for Weight Loss

Dr, Donna Restivo

Posted on May 15 2017

Getting to know a few of the best supplements for weight loss will give you an advantage over stubborn body fat. The right blend of herbs, vitamins, and minerals can work with the body's processes to help make them function more efficiently. Once you have had a thorough physical evaluation, the doctor will help you find the best supplements for weight loss that fit your specific needs.

  • Thermogenic blends – Thermogenic blends contain horseradish, garlic, onions, cayenne and other herbs that hold heat or cause the body's core temperature to rise. This helps to break down fat that is found in the body and helps to burn calories so they do not get stored as fat in hard to reach areas of the body.

  • B Vitamin/Amino acid blends – The full chain of B vitamins and amino acids work together to burn fat and boost energy levels. They also enhance brain function allowing a person to think more clearly and maintain a positive attitude. B vitamins and amino acids work best when the entire chain of each is present in sufficient amounts.

  • Ginger – Ginger is widely used for upset stomach and other digestive complaints. It is also used in the Orient for its effectiveness at enhancing digestion and helping the body to absorb nutrients more efficiently. Ginger can be consumed as a tea or found in many different supplement blends.

  • Liver detox – Liver detox blends help to improve the digestive processes by clearing the liver of toxins that can prevent it from functioning efficiently. When the liver is sluggish, it can cause other bodily processes to slow down as well. The liver is the organ that processes fats and toxins.

  • Whole body detox – Supplements that detoxify the entire body are also beneficial. Dandelion, milk thistle, and burdock root are great cleansers that flush toxins and contaminants from the tissues. Grapeseed extract can also be used as an antioxidant to control free radicals and prevent them from settling in the muscles and soft tissues of the body.

  • Immune booster – Immune boosters are also excellent at helping the body to eliminate excess fat and fluids that can increase a person's weight. Immune boosters that contain goldenseal, echinacea, garlic and other vitamins and minerals will help to eliminate infections that cause the body to hold on to fluids.

  • Adrenal complex – Adrenal complex supplements help to boost the function of the adrenal glands and improve the body's metabolism. Raising the metabolism naturally, allows the body to burn more calories and helps to maintain homeostasis throughout the entire body. Proper adrenal support is essential for efficient heart and endocrine function.

  • Thyroid support – Supplements that support the thyroid and parathyroid glands work alongside the adrenals to enhance hormone function and boost the body's base metabolic rate. If the thyroid gland is underactive, a person will begin to gain weight due to lack of energy and an inefficient metabolism. Providing sufficient support with nutritional supplements can prevent weight gain and improve energy levels.

  • Brain booster – Supplements that include Ginkgo Biloba and a complete B vitamin complex will help to improve brain function. Maintaining proper balance within the brain allows the pituitary and pineal glands to function as they should. This helps the body to maintain proper body temperature and regulate many hormonal reactions that take place throughout the body.

 


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