5 Ways to Increase your Metabolism
Posted on June 18 2016
Your metabolism sets the pace for how you live your life. It is what kick starts your motivation and keeps you moving throughout the day. If your metabolism is slow and sluggish, you will move slower and may not be as productive. If your metabolism is functioning efficiently, you will have the energy and motivation you need to make it through the day without feeling tired or overwhelmed with activity.
Exercising on a regular basis improves circulation, strengthens the heart and increases hormone production. The increase in the production of hormones improves the bodies efficiency allowing it to function effectively in almost every area. When the body is functioning as it should, the brain is stimulated through the release of endorphins and the production of other chemicals within the brain that helps to enhance both mood and mental clarity.
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Eat Healthier Foods
Eating foods that are natural and full of nutrients accomplishes two things. First and foremost, it supplies the body with the nutrients and calories it needs to function and thrive. Secondly, foods that are as natural as possible do not contain additives, preservatives and other chemicals that can cause the digestive tract to become sluggish and slow. Keeping things moving at a steady pace allows for a constant and unheeded supply of energy that can be drawn from throughout the day. Fresh foods add the quickest overall benefit. If foods are cooked properly, they will retain much of their nutritive value. Baking, grilling and steaming are often considered the best cooking options for meats and vegetables, mainly because they have less impact on the nutritional value of the food and they are easier to digest.
Get Enough Sleep
Sleep is the foundation of good health. It allows the body to rejuvenate itself and gives the tissues the opportunity to be repaired at a cellular level. Sleep also gives the mind a chance to relax, clear the cache, so to speak, and reset, preparing for the next full day of activities. Each person is different in how much sleep they will actually need, but most healthcare recommend that each person get between eight and ten hours of sleep each night.
Learn to Breathe
Oxygen is the fuel on which the body functions. Without it, no calories would be burnt, no chemical processes would take place and tissues within the body would wither away and die. We all breathe. It is a part of how the body functions, but learning to breathe properly will increase the efficiency of the lungs and allow more oxygen to be utilized by the body. Many people tend to breather more shallow when they are under stress. This deprives the body of the oxygen they need to rise to the challenge of whatever situation they find themselves in. Taking deep breaths helps to calm the nerves, rejuvenates mental function and provides additional fuel for the body to use to create the level of energy needed to get through a stressful time.
Keep a Positive Outlook
It can be extremely hard to maintain a positive outlook at times. Instead of becoming depressed or upset, look for ways to learn from a situation. Even the most stressful of times offers a chance to learn about yourself or the world around you. Never turn down an opportunity to discover something about yourself. Focus on the positives in your life and work at improving your overall health. While these may seem like impossible tasks at times, always remember that a journey begins with the first step, no matter how small it is. Staying motivated will help keep you active and plays a key role in maintaining a healthy metabolism.
Maintaining a healthy metabolism is important for good health. The above five tips on keeping your metabolism where it should be may seem old news, but without them, your body would begin to deteriorate at a fast pace. Staying true to your health goals and making positive lifestyle changes will not only keep your metabolism where it should be, it will help you control your weight with little to no effort. As your body becomes more balanced, your overall health will also improve. Your immune system will function more efficiently and you will feel more active and alive than ever before. Take care of your body and give your metabolism the things it needs to keep you moving forward.
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