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    Blogs

    Tagged: energy

    Signs Your Gut Health Might Be Unbalanced

    Dr, Donna Restivo

    Posted on May 13, 2019

    Signs Your Gut Health Might Be Unbalanced
    We dedicated our last two posts to probiotics and the many ways they provide health perks to the human body. Let’s take...
    • digestion
    • energy
    • gut health
    Read more

    What are the perks of Acupuncture?

    Dr, Donna Restivo

    Posted on April 07, 2019

    What are the perks of Acupuncture?
    In a previous post we received some basics about acupuncture, the popular holistic approach to healing. In today’s post we...
    • energy
    • Health Tips
    Read more

    What is Acupuncture?

    Dr, Donna Restivo

    Posted on April 05, 2019

    What is Acupuncture?
    There is no denying the fact that acupuncture is all the rage these days. It seems like everywhere you go...
    • energy
    • Health Tips
    Read more

    How To Handle The Time Change

    Dr, Donna Restivo

    Posted on March 19, 2019

    How To Handle The Time Change
    The clocks have been officially changed and you are likely reveling in the extra hour of sunshine at the end...
    • energy
    • Health Tips
    Read more

    Tips For Aging Gracefully: Part 1

    Dr, Donna Restivo

    Posted on March 14, 2019

    Tips For Aging Gracefully: Part 1
    Unfortunately, we have yet to discover the famous fountain of youth, which means that it is up to us to...
    • energy
    • Health Tips
    • weight loss tips
    Read more

    What Sugar Really Does To Your Body: Part 2

    Dr, Donna Restivo

    Posted on March 13, 2019

    What Sugar Really Does To Your Body: Part 2
    In a previous post, we shared some of the downsides of sugar and we have a few more reasons why it’s...
    • energy
    • food
    Read more

    What Sugar Really Does To Your Body: Part 1

    Dr, Donna Restivo

    Posted on March 11, 2019

    What Sugar Really Does To Your Body: Part 1
    When we think of sugar, things like chocolate and Twizzlers typically come to mind, however; there are some very unexpected...
    • energy
    • Health Tips
    Read more

    Keeping Tabs On Your Blood Pressure

    Dr, Donna Restivo

    Posted on March 09, 2019

    Keeping Tabs On Your Blood Pressure
    While we often think of high blood pressure as being genetic, there are actually several contributing factors that you may...
    • energy
    • Health Tips
    Read more

    Tips For Aging Gracefully: Part 2

    Dr, Donna Restivo

    Posted on March 08, 2019

    Tips For Aging Gracefully: Part 2
    We are all well aware of how stressful aging can be. As if our bodies weren’t already struggling on a...
    • energy
    • Health Tips
    • weight loss tips
    Read more

    The Importance of Gut Health Part 2

    Dr, Donna Restivo

    Posted on February 26, 2019

    The Importance of Gut Health Part 2
    As we learned in our previous post, having poor digestion can be a real pain in the gut, which is why...
    • energy
    • Health Tips
    • weight loss tips
    Read more

    The Importance of Gut Health Part 1

    Dr, Donna Restivo

    Posted on February 25, 2019

    The Importance of Gut Health Part 1
    When it comes to our bodies, we typically associate good health with steady blood pressure numbers, an acceptable body mass...
    • energy
    • Health Tips
    • weight loss tips
    Read more

    The Importance of Vitamin D & How to Know If You Are Deficient: Part 2

    Dr, Donna Restivo

    Posted on February 17, 2019

    The Importance of Vitamin D & How to Know If You Are Deficient: Part 2
    In Part 1 of our conversation around Vitamin D deficiency and how to know if you have it we discuss ways...
    • energy
    • Health Tips
    • weight loss tips
    Read more

    The Importance of Vitamin D & How to Know If You Are Deficient: Part 1

    Dr, Donna Restivo

    Posted on February 16, 2019

    The Importance of Vitamin D & How to Know If You Are Deficient: Part 1
    We hear a lot about vitamin D deficiency during the winter months, and there is a good reason for that....
    • energy
    • Health Tips
    • weight loss tips
    Read more

    What Is Seasonal Affective Disorder and How Do You Treat It?

    Dr, Donna Restivo

    Posted on February 10, 2019

    What Is Seasonal Affective Disorder and How Do You Treat It?
    If you live in an area where you seldom see the sun during the winter months, then you’ve likely heard...
    • energy
    • Health Tips
    • weight loss tips
    Read more

    Ways To Reboot Your Energy

    Dr, Donna Restivo

    Posted on February 09, 2019

    Ways To Reboot Your Energy
    For some of us there are certain times of year that leave us feeling drained. Maybe it’s the lack of...
    • energy
    • Health Tips
    Read more

    The Importance of Sleep for Older Adults

    Dr, Donna Restivo

    Posted on August 30, 2018

    The Importance of Sleep for Older Adults
    Like most things in life, sleep is different for everyone. Some of us have the ability to melt into our...
    • energy
    • Health Tips
    • stress management
    Read more

    Tips for Living Life to the Fullest: Part 2

    Dr, Donna Restivo

    Posted on August 27, 2018

    Tips for Living Life to the Fullest: Part 2
    While making a bucket list can be a fun thing to do, it can also be a bit overwhelming. How...
    • energy
    • Health Tips
    • stress management
    Read more

    Tips for Living Life to the Fullest: Part 1

    Dr, Donna Restivo

    Posted on August 25, 2018

    Tips for Living Life to the Fullest: Part 1
    We spend most of our lives working, and it can often feel like the majority of our time and money...
    • energy
    • Health Tips
    • stress management
    Read more

    Keeping a Positive Attitude When Faced with Ailments

    Dr, Donna Restivo

    Posted on August 24, 2018

    Keeping a Positive Attitude When Faced with Ailments
    We all have a point in our lives when we come face to face with an illness or injury that...
    • energy
    • Health Tips
    Read more

    Tips for Getting Past the Uphill Battle of a Habit-forming Behavior

    Dr, Donna Restivo

    Posted on August 13, 2018

    Tips for Getting Past the Uphill Battle of a Habit-forming Behavior
    They say that the definition of insanity is doing the same behavior over and over again and expecting a different...
    • energy
    • Health
    • Health Tips
    Read more

    Exercise with Your Grand-kids Promotes Health + Connection

    Dr, Donna Restivo

    Posted on August 12, 2018

    Exercise with Your Grand-kids Promotes Health + Connection
    Surely, you’ve heard the saying, “a family that plays together, stays together,” and this certainly couldn’t be more true than...
    • energy
    • Health
    • Health Tips
    Read more

    5 Tips to Prepare for Knee Surgery

    Dr, Donna Restivo

    Posted on July 28, 2018

    5 Tips to Prepare for Knee Surgery
    For most of us, there comes a time in our lives when we are faced with an injury or joint...
    • energy
    • Health
    • Health Tips
    Read more

    5 Things That Jump Start the Brain (Brain Exercises)

    Dr, Donna Restivo

    Posted on June 15, 2018

    5 Things That Jump Start the Brain (Brain Exercises)
    Much in the same way that our bodies succumb to age, our brains atrophy and alter over time too. Over...
    • energy
    • Health Tips
    • healthy
    Read more

    Three Secret Benefits of Walking

    Dr, Donna Restivo

    Posted on June 14, 2018

    Three Secret Benefits of Walking
    We were born with functioning legs for a reason, right? They help us get from one place to the next...
    • energy
    • Health
    • Health Tips
    Read more

    The Best Places to Walk in NYC

    Dr, Donna Restivo

    Posted on April 22, 2018

    The Best Places to Walk in NYC
    New York City is one of the most popular places to visit and for good reason as the booming metropolis...
    • energy
    • Health
    • Health Tips
    Read more
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