Signs Your Gut Health Might Be Unbalanced
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We dedicated our last two posts to probiotics and the many ways they provide health perks to the human body. Let’s take...
Dr. RESTIVO GIVES YOU SAFE EFFECTIVE PRODUCTS AND COACHING TO HELP YOU LOSE WEIGHT FAST AND KEEP IT OFF
What are the perks of Acupuncture?
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In a previous post we received some basics about acupuncture, the popular holistic approach to healing. In today’s post we...
What is Acupuncture?
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There is no denying the fact that acupuncture is all the rage these days. It seems like everywhere you go...
How To Handle The Time Change
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The clocks have been officially changed and you are likely reveling in the extra hour of sunshine at the end...
Tips For Aging Gracefully: Part 1
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Unfortunately, we have yet to discover the famous fountain of youth, which means that it is up to us to...
What Sugar Really Does To Your Body: Part 2
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In a previous post, we shared some of the downsides of sugar and we have a few more reasons why it’s...
What Sugar Really Does To Your Body: Part 1
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When we think of sugar, things like chocolate and Twizzlers typically come to mind, however; there are some very unexpected...
Keeping Tabs On Your Blood Pressure
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While we often think of high blood pressure as being genetic, there are actually several contributing factors that you may...
Tips For Aging Gracefully: Part 2
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We are all well aware of how stressful aging can be. As if our bodies weren’t already struggling on a...
The Importance of Gut Health Part 2
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As we learned in our previous post, having poor digestion can be a real pain in the gut, which is why...
The Importance of Gut Health Part 1
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When it comes to our bodies, we typically associate good health with steady blood pressure numbers, an acceptable body mass...
The Importance of Vitamin D & How to Know If You Are Deficient: Part 2
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In Part 1 of our conversation around Vitamin D deficiency and how to know if you have it we discuss ways...
The Importance of Vitamin D & How to Know If You Are Deficient: Part 1
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We hear a lot about vitamin D deficiency during the winter months, and there is a good reason for that....
What Is Seasonal Affective Disorder and How Do You Treat It?
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If you live in an area where you seldom see the sun during the winter months, then you’ve likely heard...
Ways To Reboot Your Energy
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For some of us there are certain times of year that leave us feeling drained. Maybe it’s the lack of...
The Importance of Sleep for Older Adults
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Like most things in life, sleep is different for everyone. Some of us have the ability to melt into our...
Tips for Living Life to the Fullest: Part 2
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While making a bucket list can be a fun thing to do, it can also be a bit overwhelming. How...
Tips for Living Life to the Fullest: Part 1
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We spend most of our lives working, and it can often feel like the majority of our time and money...
Keeping a Positive Attitude When Faced with Ailments
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We all have a point in our lives when we come face to face with an illness or injury that...
Tips for Getting Past the Uphill Battle of a Habit-forming Behavior
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They say that the definition of insanity is doing the same behavior over and over again and expecting a different...
Exercise with Your Grand-kids Promotes Health + Connection
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Surely, you’ve heard the saying, “a family that plays together, stays together,” and this certainly couldn’t be more true than...
5 Tips to Prepare for Knee Surgery
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For most of us, there comes a time in our lives when we are faced with an injury or joint...
5 Things That Jump Start the Brain (Brain Exercises)
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Much in the same way that our bodies succumb to age, our brains atrophy and alter over time too. Over...
Three Secret Benefits of Walking
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We were born with functioning legs for a reason, right? They help us get from one place to the next...
The Best Places to Walk in NYC
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New York City is one of the most popular places to visit and for good reason as the booming metropolis...