Signs Your Gut Health Might Be Unbalanced
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We dedicated our last two posts to probiotics and the many ways they provide health perks to the human body. Let’s take...
What are the perks of Acupuncture?
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In a previous post we received some basics about acupuncture, the popular holistic approach to healing. In today’s post we...
What is Acupuncture?
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There is no denying the fact that acupuncture is all the rage these days. It seems like everywhere you go...
How To Handle The Time Change
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The clocks have been officially changed and you are likely reveling in the extra hour of sunshine at the end...
Tips For Aging Gracefully: Part 1
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Unfortunately, we have yet to discover the famous fountain of youth, which means that it is up to us to...
What Sugar Really Does To Your Body: Part 2
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In a previous post, we shared some of the downsides of sugar and we have a few more reasons why it’s...
What Sugar Really Does To Your Body: Part 1
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When we think of sugar, things like chocolate and Twizzlers typically come to mind, however; there are some very unexpected...
Keeping Tabs On Your Blood Pressure
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While we often think of high blood pressure as being genetic, there are actually several contributing factors that you may...
Tips For Aging Gracefully: Part 2
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We are all well aware of how stressful aging can be. As if our bodies weren’t already struggling on a...
The Importance of Gut Health Part 2
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As we learned in our previous post, having poor digestion can be a real pain in the gut, which is why...
The Importance of Gut Health Part 1
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When it comes to our bodies, we typically associate good health with steady blood pressure numbers, an acceptable body mass...
The Importance of Vitamin D & How to Know If You Are Deficient: Part 2
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In Part 1 of our conversation around Vitamin D deficiency and how to know if you have it we discuss ways...
The Importance of Vitamin D & How to Know If You Are Deficient: Part 1
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We hear a lot about vitamin D deficiency during the winter months, and there is a good reason for that....
What Is Seasonal Affective Disorder and How Do You Treat It?
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If you live in an area where you seldom see the sun during the winter months, then you’ve likely heard...
Ways To Reboot Your Energy
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For some of us there are certain times of year that leave us feeling drained. Maybe it’s the lack of...
The Importance of Sleep for Older Adults
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Like most things in life, sleep is different for everyone. Some of us have the ability to melt into our...
Tips for Living Life to the Fullest: Part 2
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While making a bucket list can be a fun thing to do, it can also be a bit overwhelming. How...
Tips for Living Life to the Fullest: Part 1
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We spend most of our lives working, and it can often feel like the majority of our time and money...
Keeping a Positive Attitude When Faced with Ailments
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We all have a point in our lives when we come face to face with an illness or injury that...
Tips for Getting Past the Uphill Battle of a Habit-forming Behavior
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They say that the definition of insanity is doing the same behavior over and over again and expecting a different...
Exercise with Your Grand-kids Promotes Health + Connection
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Surely, you’ve heard the saying, “a family that plays together, stays together,” and this certainly couldn’t be more true than...
5 Tips to Prepare for Knee Surgery
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For most of us, there comes a time in our lives when we are faced with an injury or joint...
5 Things That Jump Start the Brain (Brain Exercises)
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Much in the same way that our bodies succumb to age, our brains atrophy and alter over time too. Over...
Three Secret Benefits of Walking
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We were born with functioning legs for a reason, right? They help us get from one place to the next...
The Best Places to Walk in NYC
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New York City is one of the most popular places to visit and for good reason as the booming metropolis...