We dedicated our last two posts to probiotics and the many ways they provide health per...
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Signs Your Gut Health Might Be Unbalanced
Dr, Donna Restivo
Posted on May 13 2019
We dedicated our last two posts to probiotics and the many ways they provide health per...
What are the perks of Acupuncture?
Dr, Donna Restivo
Posted on April 07 2019
In a previous post we received some basics about acupuncture, the popular holistic appr...
What is Acupuncture?
Dr, Donna Restivo
Posted on April 05 2019
There is no denying the fact that acupuncture is all the rage these days. It seems like...
How To Handle The Time Change
Dr, Donna Restivo
Posted on March 19 2019
The clocks have been officially changed and you are likely reveling in the extra hour o...
Tips For Aging Gracefully: Part 1
Dr, Donna Restivo
Posted on March 14 2019
Unfortunately, we have yet to discover the famous fountain of youth, which means that i...
What Sugar Really Does To Your Body: Part 2
Dr, Donna Restivo
Posted on March 13 2019
In a previous post, we shared some of the downsides of sugar and we have a few more rea...
What Sugar Really Does To Your Body: Part 1
Dr, Donna Restivo
Posted on March 11 2019
When we think of sugar, things like chocolate and Twizzlers typically come to mind, how...
Keeping Tabs On Your Blood Pressure
Dr, Donna Restivo
Posted on March 09 2019
While we often think of high blood pressure as being genetic, there are actually severa...
Tips For Aging Gracefully: Part 2
Dr, Donna Restivo
Posted on March 08 2019
We are all well aware of how stressful aging can be. As if our bodies weren’t already s...
The Importance of Gut Health Part 2
Dr, Donna Restivo
Posted on February 26 2019
As we learned in our previous post, having poor digestion can be a real pain in the gut...
The Importance of Gut Health Part 1
Dr, Donna Restivo
Posted on February 25 2019
When it comes to our bodies, we typically associate good health with steady blood press...
The Importance of Vitamin D & How to Know If You Are Deficient: Part 2
Dr, Donna Restivo
Posted on February 17 2019
In Part 1 of our conversation around Vitamin D deficiency and how to know if you have i...
The Importance of Vitamin D & How to Know If You Are Deficient: Part 1
Dr, Donna Restivo
Posted on February 16 2019
We hear a lot about vitamin D deficiency during the winter months, and there is a good ...
What Is Seasonal Affective Disorder and How Do You Treat It?
Dr, Donna Restivo
Posted on February 10 2019
If you live in an area where you seldom see the sun during the winter months, then you’...
Ways To Reboot Your Energy
Dr, Donna Restivo
Posted on February 09 2019
For some of us there are certain times of year that leave us feeling drained. Maybe it’...
The Importance of Sleep for Older Adults
Dr, Donna Restivo
Posted on August 30 2018
Like most things in life, sleep is different for everyone. Some of us have the ability ...
Tips for Living Life to the Fullest: Part 2
Dr, Donna Restivo
Posted on August 27 2018
While making a bucket list can be a fun thing to do, it can also be a bit overwhelming....
Tips for Living Life to the Fullest: Part 1
Dr, Donna Restivo
Posted on August 25 2018
We spend most of our lives working, and it can often feel like the majority of our time...
Keeping a Positive Attitude When Faced with Ailments
Dr, Donna Restivo
Posted on August 24 2018
We all have a point in our lives when we come face to face with an illness or injury th...
Tips for Getting Past the Uphill Battle of a Habit-forming Behavior
Dr, Donna Restivo
Posted on August 13 2018
They say that the definition of insanity is doing the same behavior over and over again...
Exercise with Your Grand-kids Promotes Health + Connection
Dr, Donna Restivo
Posted on August 12 2018
Surely, you’ve heard the saying, “a family that plays together, stays together,” and th...
5 Tips to Prepare for Knee Surgery
Dr, Donna Restivo
Posted on July 28 2018
For most of us, there comes a time in our lives when we are faced with an injury or joi...
5 Things That Jump Start the Brain (Brain Exercises)
Dr, Donna Restivo
Posted on June 15 2018
Much in the same way that our bodies succumb to age, our brains atrophy and alter over ...
Three Secret Benefits of Walking
Dr, Donna Restivo
Posted on June 14 2018
We were born with functioning legs for a reason, right? They help us get from one place...
The Best Places to Walk in NYC
Dr, Donna Restivo
Posted on April 22 2018
New York City is one of the most popular places to visit and for good reason as the boo...
Best Vitamins and Supplements for Energy
Dr, Donna Restivo
Posted on March 09 2017
Everyone has days when they don't have the energy they need to get through their to-do ...
5 ways to boost your energy naturally
Dr, Donna Restivo
Posted on July 21 2016
There are days when we could all use an energy boost. Instead of using an energy drink,...
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