Choosing the Right Shoes for Running or Walking
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To prevent accidents or injuries, you want to make sure you're wearing the right type of shoes. If you're running...
Improving Metabolism
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Metabolism is the medical term for the chemical processes that occur within the body and allow it to function as...
Uncovering Illnesses That Prevent Weight Loss/Gain
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If you are planning on embarking on a weight loss journey, it is important to do it in a safe...
How Does a Personalized Weight-Loss Program Work?
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One of the reasons popular diet programs don't work for the masses is that weight loss is not a “one...
Finding the Essential "Why" That's Missing From Your Weight Loss Goals
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When you decide to lose weight, you begin by setting goals. It is important for you to understand why you...
Study: Doctor-Assisted Weight Loss More Effective by Far
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If you are beginning a weight loss journey, you will need to decide if you want to do it alone...
Do I Really Need to Detox?
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No matter how well you eat or how healthy your lifestyle, there comes a time when detoxifying your body can...
9 Mahopac Restaurants with Tasty, Healthy Options
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Eating healthy at home is much easier than trying to eat out. When you cook at home, you know what...
5 Healthy Activities to Enjoy in Mahopac this Winter
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Part of getting fit and maintaining a healthy weight is staying active and enjoying yourself in the process. Mahopac residents...
Is Doctor-Supervised Weight Loss Right for Me?
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Many people can lose weight on their own without having to be guided by their physician, but there are many...
1 Change You Need to Make to Keep Your New Years' Health Resolution in 2016
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New Years' Health Resolutions are great to make and difficult to keep, especially if you have to change your life...
The 4 New Years Resolutions with the Biggest Life-Changing Potential
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If you are going to make any New Year's Resolutions, make ones that will have purpose. It is easier to...