Why prefer protein shakes after the Gym or workouts? Here's the Science behind it.
Protein is an essential nutrient that we can't live without. They are an essential nutrient that the body needs on a daily basis.
A protein shake is a good option between meals, either as a snack or around your workout.
Protein supplements have also been shown to improve weight loss when consumed as part of a calorie-controlled diet. High protein diets might just be better for weight loss in general. Protein helps you build muscle, which not only makes you look toned, but also boosts your metabolism which helps you slim down too
STARTING TO LIKE THE IDEA OF ADDING PROTEIN SHAKES IN YOUR DIET RIGHT?
Choosing the correct time to take your protein can affect the benefits it has on you and your body. Choose between / after:
- Before a workout
- Immediately after a workout
- You can also choose it first thing in the morning
Pro tip!
Protein is necessary for muscle repair and growth.
Choosing to consume protein supplements before or after workouts is a much-debated topic between people. Some say before, since the body needs extra protein supplements, others say after workouts. They feel after workouts within a 30-minute window is the right time to consume where the body is in its anabolic window (this is a short period of time in which your muscles are like a sponge).
Speaking about the product we have today on this blog from Dr. Restivo's platform is the WLP Fluffy Natural Vanilla shake. It is an excellent product you will see the benefits in terms of the usage during the entire WLP40 program too.
What makes Dr. Restivo's protein shakes so special? Why are they so popularly regarded with consumers consuming this product? Well the answer to that is the ingredients used in making this. WLP Protein shakes contains bone broth protein, excellent for joints and muscles. Bone broth protein supports the formation of collagen, the primary structural component of connective tissue, which plays a role in skin repair/renewal, and the support of healthy joints, tendons and ligaments.
FOR SOMEONE WHO LIKES TO KNOW THE TECHNICAL FACTS OF THIS PRODUCT!
WLP protein shakes contain:
- High protein 21 grams
- Zero sugar, certified organic stevia
- Contains MCT oil
- Total carbohydrate 3g
FINAL THOUGHTS…
If you enjoyed reading about the product here today, then imagine how much you would benefit consuming it. Click here to start shopping for this wonderful product. We, at Dr. Restivo's platform have other interesting recipe options as well to choose from, in terms of WLP Protein shakes such as pancakes, ice cream, lemon delight and brownies flavours.
Need guidance and help in other services we also offer such as general weight loss program, chiropractic treatment, ionic foot bath detoxification therapy and neck pain chiropractic treatment, pay a visit to us or see our product line-ups for a variety of products on our online platform.
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