When a person begins a weight loss program, most of their thought goes into planning the physical aspect of the program and what the results will be in terms of body size, shape, and strength. What many tend to forget about is the emotional and psychological benefits they will begin to experience along the way. It may take them awhile to notice, but as their body begins to function more efficiently and they begin to feel better, they also begin to have a better, more positive outlook on lives and a much better feeling about themselves.
What Does Holistic Mean?
Holistic means bringing the body, mind, and spirit together as a whole. By using holistic methods for weight loss and other types of healing, all three aspects of a person are brought together and allowed to reap the benefits of whatever treatment program is being implemented. Each system supports the other and when one flourishes the others do as well. What begins as a simple circle, turns into a complete and ever repeating cycle that increases health benefits across the board. As the person's physical health improves, their outlook on life also begins to look up allowing them to view themselves as having value and worth.
How Does Connecting the Mind and Body Benefit Weight Loss
During a weight loss program, it is inevitable that a person will occasionally hit an obstacle. The benefits of a holistic program allows the person to accept the obstacle, learn from it and then use what they learned from that lesson to avoid repeating the same mistake twice. When a holistic weight loss program is used, the person is taught that failure is fine as long as they continue to move past a mistake once it has been made. Every obstacle presents a lesson about how they perceive food, exercise, a habit, or any other thing that has prevented them from reaching their weight goals in the past. By adding in the mind and spirit to the equation, the body no longer struggles alone. It has its entire support team helping it to achieve its goals.
Where Does the Spiritual Aspect Come in to Play?
Individuals who have been overweight for many years often have a decreased sense of value when it comes to how they perceive themselves. They must once again learn that they, as a person, hold value. This is something that is constantly brought up when a holistic weight loss plan is being implemented. Value of self as a person is a benefit of losing the parts of themselves that no longer work for them. Letting go of the extra weight frees them to be the person they have always wanted to be physically, mentally, and spiritually.
Why is Holistic Weight Loss More Effective?
Part of the reason is due to the fact that it helps to build positive and permanent lifestyle habits. With a holistic weight loss program, losing weight is no longer a struggle or a chore. It becomes a journey on all levels. Physically, the journey results in improved health and a stronger, more resilient body. Mentally, it prepares the person for future challenges that increase mental acuity and allows them to discover a new sense of self that is both empowered and compassionate at the same time. Emotionally and spiritually, the person achieves a sense of worth that may have been lost in the weight that had been gained over the years.
Individuals who want to lose weight will often say their goal is to look better. What they find along that journey is that as their physical body improves, the other benefits they gain involve other aspects of their health that cannot be seen, but felt from within.
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