If you take supplements regularly, and even if you’ve never explored them at all, you may be interested in learning more about natural supplements. Natural supplements are those that are derived directly from plants and natural materials. The best way to get nutrients is to eat healthy foods, but taking natural supplements can help you fill the nutrient gaps you may have with your diet. They can also help you lose weight, feel energetic, and cleanse your body.
Most natural supplements have been around for years. If you’re just starting to explore your options, here are some of the top natural supplements for 2017.
Apple Cider Vinegar
Apple cider vinegar has a number of health benefits. It helps to lower blood pressure and can ease acid reflux. Incorporating apple cider vinegar into your diet can also help with weight loss. Studies suggest that it improves the way the liver absorbs sugar from the blood. It also aids fat burning enzymes, which boosts your metabolism.
Most people aren’t fond of the taste of apple cider vinegar, but it’s available in capsule form as well as liquid form. This supplement is wildly popular and widely available in grocery stores, which are two reasons it’s one of the top natural supplements.
Garcinia Camobgia
Garcinia Camobgia is a tropical fruit that is native to Indonesia (it’s also known as Malabar tamarind or brindleberry). The active ingredient in this fruit is hydroxycitric acid, which works to lower your appetite and burn fat. Studies suggest it may also help your body use up more glucose. It is often available in capsule form.
Green Tea Extract
After green tea beverages became popular worldwide, more and more people began to report their benefits to both health and well-being. Green tea extract is one of the top natural supplements in the world; it is also one of the most heavily researched. Green tea extract can increase one’s metabolic rate, which makes your body use fat more efficiently. It does this by inhibiting the enzymes involved in fat storage.
Moringa Oleifera
Moringa Oleifera is a tropical tree that is native to the Indian subcontinent and is the most widely cultivated species of the genus Moringa. It is also known as “the drumstick tree” because of the long seed pods it produces. It is mostly valuable as a food source (it’s rich in iron) and is useful in combating malnutrition when droughts occur.
Moringa extract can help to lower cholesterol, control blood sugar levels, and reduce inflammation. In fact, it has a long list of health benefits, which is why it’s one of the top natural supplements in the world.
White Kidney Bean Extract
Eating legumes as part of your regular meals may be a better choice than using this extract, but studies have shown that taking white kidney bean extract before a meal may help with weight reduction. White kidney beans produce substances that interfere with the enzymes that break down carbohydrates. Carbohydrates that aren’t broken down as efficiently are harder for your body to convert into sugar and store as fat.
How to Use Supplements
Eating healthier and getting more exercise are the most effective ways to lose weight. Supplements are best used in addition to these methods, but they can also give you noticeable results. Some supplements may have side effects or interactions with medications you may be taking. You should consult with your doctor before starting any supplement regimen.
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