Blogs
The Importance of Breathing While Stretching: P...
We get a lot of lectures on why stretching is important. There are tutorials on the daily stretches that we must do if we want to keep our bodies moving smoothly, but...
The Importance of Breathing While Stretching: P...
We get a lot of lectures on why stretching is important. There are tutorials on the daily stretches that we must do if we want to keep our bodies moving smoothly, but...
The Importance of Breathing While Stretching: P...
In our previous post, we started to discuss the many benefits of breathing while stretching. While this seems like a simple topic, there is actually a lot to learn when...
The Importance of Breathing While Stretching: P...
In our previous post, we started to discuss the many benefits of breathing while stretching. While this seems like a simple topic, there is actually a lot to learn when...
Foam Rolling Techniques: Part Two
As we said before, foam rolling can be done on even the smallest, most hard-to-reach muscle groups. Here are a few more techniques to get your blood flowing…   ...
Foam Rolling Techniques: Part Two
As we said before, foam rolling can be done on even the smallest, most hard-to-reach muscle groups. Here are a few more techniques to get your blood flowing…   ...
Foam Rolling Techniques: Part One
While foam rollers have become a staple in both gyms and homes, they don’t always get used often enough. If your foam roller has been gathering dust under the couch,...
Foam Rolling Techniques: Part One
While foam rollers have become a staple in both gyms and homes, they don’t always get used often enough. If your foam roller has been gathering dust under the couch,...
Why Foam Rolling Is Good For You
Whether it’s at your physical therapist’s office or your local fitness facility, surely you’ve seen foam rollers. While these cylindrical foam tools can look a bit intimidating, they are extremely...
Why Foam Rolling Is Good For You
Whether it’s at your physical therapist’s office or your local fitness facility, surely you’ve seen foam rollers. While these cylindrical foam tools can look a bit intimidating, they are extremely...
Exercises to Improve Posture (Back Exercises)
If you find that you have trouble correcting your posture, there are a few exercises that will help you build the strength and flexibility you need to stand and sit...
Exercises to Improve Posture (Back Exercises)
If you find that you have trouble correcting your posture, there are a few exercises that will help you build the strength and flexibility you need to stand and sit...