We get a lot of lectures on why stretching is important. There are tutorials on the dai...
Blogs » senior exercise tips
The Importance of Breathing While Stretching: Part 1
Dr, Donna Restivo
Posted on July 15 2019
We get a lot of lectures on why stretching is important. There are tutorials on the dai...
The Importance of Breathing While Stretching: Part 2
Dr, Donna Restivo
Posted on July 01 2019
In our previous post, we started to discuss the many benefits of breathing while stretc...
Foam Rolling Techniques: Part Two
Dr, Donna Restivo
Posted on November 26 2018
As we said before, foam rolling can be done on even the smallest, most hard-to-reach mu...
Foam Rolling Techniques: Part One
Dr, Donna Restivo
Posted on November 25 2018
While foam rollers have become a staple in both gyms and homes, they don’t always get u...
Why Foam Rolling Is Good For You
Dr, Donna Restivo
Posted on November 23 2018
Whether it’s at your physical therapist’s office or your local fitness facility, surely...
Exercises to Improve Posture (Back Exercises)
Dr, Donna Restivo
Posted on October 30 2018
If you find that you have trouble correcting your posture, there are a few exercises th...
Stretching for Back Health
Dr, Donna Restivo
Posted on September 10 2018
The majority of people go through some type of back pain in their life. Whether it’s du...
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