Blogs

We get a lot of lectures on why stretching is important. There are tutorials on the daily stretches that we must do...

In our previous post, we started to discuss the many benefits of breathing while stretching. While this seems like a...

As we said before, foam rolling can be done on even the smallest, most hard-to-reach muscle groups. Here are a...

While foam rollers have become a staple in both gyms and homes, they don’t always get used often enough. If...

Whether it’s at your physical therapist’s office or your local fitness facility, surely you’ve seen foam rollers. While these cylindrical...

If you find that you have trouble correcting your posture, there are a few exercises that will help you build...

The majority of people go through some type of back pain in their life. Whether it’s due to pregnancy or...