If you’re into your fitness, or are looking to conveniently boost your body’s protein intake, then you have probably heard about protein shakes. Looking for information that’s a bit more backed up than the regular bro science stuff of fitness that you get from your gym buddies, then you have come to the right platform to understand or even shop for the finest products. Let’s find out more about the benefits of protein shakes in this article.
Firstly, what are these protein shakes?
Protein shakes are made primarily from protein powder, which is a dry, powdered supplement that can be derived from both animal or plant-based protein sources. It can be flavoured or unflavoured and is most often mixed with water, milk or another liquid as part of a protein shake or smoothie preparation.
General pro tip! Protein powder can also be used in a variety of other ways other than just consuming prior or post gym sessions. Use it for your healthy baking or mixing into oatmeal or cereal meals and make them more rich.
Protein shakes are more than just a dietary supplement
According to the Food and Drug Administration (FDA), a dietary supplement is a product that contains at least one dietary ingredient, such as vitamins, minerals, amino acids, and herbs. When we speak of protein shakes, we provide amino acids, also known as the building blocks of proteins.
Dietary supplements come in many forms, from powders to capsules to liquids. While you may find ready-to-drink protein shakes in liquid form, you can also purchase protein supplements in powder form too!
As mentioned, many types of powdered protein supplements are available from either animal- or plant-based sources and as their name implies, dietary supplements are meant to help you complete or enhance your weight loss diets in one way or the other. Protein shakes may come in handy when you are unable to have high-quality protein diets.
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Hope you enjoyed reading this article. Consult a dietician for understanding how to choose your diet and for how to correctly use the product. Patients from close by areas such as Shrub oak, Somers, Mohegan Lake, Cortland Manor and North Salem can definitely book your appointments and pay a visit to us!
Dr. Donna Restivo DC and team have been working in and serving the communities of Westchester, Dutchess, Putnam, Rockland, Bronx, New Jersey and Ulster counties, as well as New York City, New Jersey and Connecticut, since 1983. Restivo Health and Wellness is dedicated to helping you achieve your wellness objectives, combining skill and expertise that span the entire wellness spectrum.
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