Protein shakes – how do they help shape your body, helping you aid in your body building?

What's in them that makes them so special for someone and what must one look for if you are trying to choose one? If you exercise regularly, you may require more calories and protein from any source.

They are used mainly by those who require nourishment right after their workouts. People drink protein shakes for multiple reasons – stating a few amongst them would be for muscle gain, weight loss and injury recovery.

Protein shakes can range in their protein content, based on which brand you opt for, but all contain carbohydrates and maybe a little fat as their basic ingredients. They come in a variety flavours in powder form or in ready-to-drink packages, such as cans or foil packs.

Choosing a Protein Shake? What are the right steps to choosing one…

Read the label! Yes, you are the person to judge yourself for what requirement you want to consume the product for. But, then, if you wish to seek guidance for such decisions you know you are just a click away from contacting us at Dr. RestivoClick here and fill out the form to seek guidance to your requirement.

Getting back to the discussion, this article mainly focuses on the effectiveness of protein shakes for muscle gain and weight loss.



According to the Food and Drug Administration (FDA), dietary supplements are products that contain a dietary ingredient, such as vitamins, minerals, amino acids, and herbs.

Protein shakes are a dietary supplement. They provide amino acids, also known as the building blocks of proteins.

Dietary supplements come in many forms, from powders to capsules to liquids as likewise on our platform as well. While you may find ready-to-drink protein shakes too, our protein supplements arrive in powdered form.

Many types of powdered protein supplements are available from either animal- or plant-based sources.

Lastly, as their name implies, dietary supplements are meant to help you complete or enhance your diets.  


Hope you enjoyed reading this article. Consult a dietician for understanding how to choose your diet and for how to correctly use the product. Patients from close by areas such as South Salem, Croton on Hudson, Katonah, Cross River, Millwood and Briarcliff can definitely book your appointments and pay a visit to us!

Dr. Donna Restivo DC and team have been working in and serving the communities of Westchester, Dutchess, Putnam, Rockland, Bronx, New Jersey and Ulster counties, as well as New York City, New Jersey and Connecticut, since 1983. Restivo Health and Wellness is dedicated to helping you achieve your wellness objectives, combining skill and expertise that span the entire wellness spectrum.

Check out various other products from our platform helping assist you with general weight loss programs, chiropractic treatment, ionic foot bath detoxification therapy and safe pain relief treatments for various regions in the body (neck pain, back pain, leg pain, abdominal pain, hip pain, mid back pain, etc.), pay a visit to us or see our product line-ups on our online platform.

You will love the results you obtain when using these dietary supplements from our product line-up. Click here to Login or Click here to register to Obtain prices and earn reward dollars. Start adding Dr. Restivo products to your cart right away!

Dr. Restivo’s  platform now caters to treatment of peripheral nerves, commonly known as peripheral neuropathy. We provide toxicity urine test, rebuilder electrotherapy, soothing extremity and spinal mobilization with home protocols to reach a solution and get rid of the pain.

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