Interest in medium-chain triglycerides (MCTs) has grown rapidly over the last few years.
Many dieticians truly believe and favour that MCTs can aid weight loss.
Today, because of its extensive popularity, MCT oil has become a popular supplement among athletes and bodybuilders for the very purpose of it aiding in weight loss.
Today, this article is going to elaborate on everything you need to know about the medium-chain triglycerides (MCTs) oil.
WHAT IS MCT?
They are actually fats found in foods like coconut oil. Known to be metabolized differently than the regular long-chain triglycerides (LCT) found in our foods.
MCT is mainly popular for the various health benefits it has. For fats, Triglyceride, is simply the technical term used. These technically named fats have well - known benefits such as being burned for energy in the body or being stored as body fat in the body for future use.
Triglycerides are named after their chemical structure, specifically the length of their fatty acid chains. Fats in the diet are made up of long-chain fatty acids, which contain 13–21 carbons and Short-chain fatty acids have fewer than 6 carbon atoms. The medium-chain fatty acids in MCTs have 6–12 carbon atoms.
Speaking in terms of structure, all triglycerides consist of a glycerol molecule and three fatty acids. They include caproic acid (C6), caprylic acid (C8), capric acid (C10), and lauric acid (C12).
FOOD SOURCES FOR MCTS
The following foods are the richest sources of medium-chain triglycerides,
Coconut oil: 55%
Palm kernel oil: 54%
Whole milk: 9%
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