WHAT IS MCT?
Medium-chain triglycerides (MCTs) are fats found in certain oils and dairy products. The name refers to the way the carbon atoms are arranged in their chemical structure. MCT oil is a supplement made of these fats.
Interest in medium-chain triglycerides (MCTs) has grown rapidly over the last few years.
MCT oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way our body processes these fats.
Their consumption has a beneficial impact on weight management. How is this possible?
Quick fact about MCT oil…
Studies have demonstrated that MCT oil consumption along with a healthy diet can help to maintain a healthy body weight while sparing lean tissue.
WHY ARE MCTs DIFFERENT FROM OTHER FATS?
Fats are made up of chains of carbon atoms. They are placed in between the long-chain fatty acids and the short chain fatty acids consisting of 13-21 carbon atoms and 6 or fewer carbon atoms. They are of medium length and made up of 6 to 12 carbon atoms.
BENEFITS OF MEDIUM-CHAIN TRIGLYCERIDES
- Dietary medium-chain triglycerides (MCT) may improve insulin-mediated glucose metabolism. It helps play a potential role in diabetes management.
When examining the effects of MCT in a small group of participants with diabetic patients and non-diabetic patients, MCT-containing diets increased insulin-mediated glucose metabolism in both the type of patients - diabetic patients and non-diabetic ones.
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MCT oil is mainly used by people looking forward to lose weight, or boost their endurance during a workout.
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MCT oil helps in increasing blood sugar regulation
- MCT oil can aid in weight loss. How is this possible?
On comparison of meal consumption of medium-chain triglycerides (MCT) and long-chain triglycerides (LCT) on patients, results reveal data that raise the possibility of MCT as a long-term substitution for LCT which would produce weight loss if energy intake remained constant.
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Hunger may be delayed and food intake reduced under metabolic conditions that spare carbohydrate oxidation, especially during oxidation of MCTs
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MCTs decreases food intake by a post absorptive mechanism.
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MCTs can improve brain and memory functions
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MCTs may play an important role in weight loss and management
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MCTs improve thyroid function
- MCTs improve appetite regulation
Hope this article has justified you, the various benefits of medium-chain triglycerides (MCTs). If you’re into burning fat, MCTs are your friend.
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