The important agenda for detoxing the body is to get rid of harmful toxins!
Speaking of toxins, while the detox and detoxification process helps remove a lot of toxins, the primary objective in any detox program, it’s only addressing half of the problem. The other half of detox is replacing poisonous substances with nutritious foods and plenty of liquids.
How does a detox process actually work?
The theory behind cleansing is that, by eliminating certain foods or specific food groups, you are eliminating toxins from the body, Patton says. “That supposedly gives your digestive system a break, allowing it to heal and better absorb nutrients in the future,” she explains.
If you are thinking, are detoxes effective?
The truth is, the process says solid foods are actually helpful. Fiber, found in plant-based foods such as fruits and vegetables, slows digestion, helps with nutrient absorption and removes toxins via stool. Your digestive tract uses probiotics from these fibers to nourish your intestines with beneficial bacteria, which helps maintain immune health.
It is a fact and a truth, the weight you lose from a detox cleanse is a result of losing water, carbohydrate stores and stool.
Find out further, the pros and cons of detoxing?
Before you decide to cleanse be sure to weigh the benefits. Be prepared to undergo a proper plan to see the expected results for your body…
Pros:
- You will benefit from increased intakes of vitamins and minerals either naturally from juiced fruits and veggies or supplemented from drinks in the process
- A detox process can help you identify food sensitivities by eliminating certain foods for several days, then gradually reintroducing potential trigger foods
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FINAL WORDS
Hope you enjoyed reading this article. Consult a dietician for understanding how to choose your diet and for how to correctly use the product. Patients from close by areas such as Shrub oak, Somers, Mohegan Lake, Cortland Manor and North Salem can definitely book your appointments and pay a visit to us!
Dr. Donna Restivo DC and team have been working in and serving the communities of Westchester, Dutchess, Putnam, Rockland, Bronx, New Jersey and Ulster counties, as well as New York City, New Jersey and Connecticut, since 1983. Restivo Health and Wellness is dedicated to helping you achieve your wellness objectives, combining skill and expertise that span the entire wellness spectrum.
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