HOW DOES ONE DEAL WITH SUGAR CRAVINGS
Posted on January 07 2021
Today, sugar cravings are extremely common. Everyone of us experiences some sort of food cravings, including cravings for sugar.
Sugar is said to be an addictive agent like a want, similar to many other things. Excess sugar consumption also leads to cavities, type 2 diabetes, heart disease and a whole lot of other health problems, which isn’t good. It is common to get tempted by sweet delicacies. So, why is this an issue that is so tough to solve?
Have a look at what your sugar cravings are saying about your health.
What must be your solution to sugar cravings in the form of sugar?
Know what is important from the below listed steps. We always recommend our patients to get in touch with our team to discuss these matters, understand it and get the right solution based on your body and food consumption.
The Type of Sugar Matters for your body
First things first, before looking for answers, you must identify the type of sugary food you keep craving for. Craving sugary treats that fall decidedly into the non-fruit, non–dark chocolate category, here’s what you must know…
You may be experiencing blood sugar fluctuations
If you’re craving sweets all of a sudden, most likely you are experiencing blood sugar fluctuations. When your blood sugar drops, your body may be trying to get you to give it more fuel to keep your blood sugar levels stable. To keep your blood sugar balanced, eating a healthy amount of protein and adding more high-fiber foods is advised.
The body is a very well-built machine and if you are not giving it the right foods required, it will definitely demand you to, ‘give sugar!’
Check for Magnesium Deficiency
Magnesium is a must for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. When our body doesn’t have enough magnesium, it will have trouble bringing energy into the cells and thus, feel deprived and crave sugar.
Hope you enjoyed reading this article on sugar cravings. Consult a dietician for understanding how to choose your diet and for how to correctly use the product. Patients from close by areas such as Shrub Oak, Somers, Mohegan Lake, Cortland Manor and North Salem can definitely book your appointments and pay a visit to us!
Dr. Donna Restivo DC and team have been working in and serving the communities of Westchester, Dutchess, Putnam, Rockland, Bronx, New Jersey and Ulster counties, as well as New York City, New Jersey and Connecticut, since 1983. Restivo Health and Wellness is dedicated to helping you achieve your wellness objectives, combining skill and expertise that span the entire wellness spectrum.
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