With today's technology, getting fit is as easy as a downloading weight loss apps on your cell phone. Most apps will track everything from the number of calories burned to the number of steps you walked in a day. Most apps can be synced with a program on your home computer so that you can keep all of your information in both places. This makes it easy to print out monthly records.
NOOM
The NOOM app not only offers a pedometer, it also has a weight loss coach program where you can actually keep everything in one spot. The app can quickly show you how fast you are losing weight. It logs your exercise programs and how many calories you burn each time you work out. There is a food log where you can keep track of everything you eat and tracks your calorie intake. The program also offers reminders for certain events and weigh ins.
S Health
The S Health app is a built in program for most Samsung smart phones. Depending on what model of phone you have, there is a heart rate tracker that can be used to monitor pulse as well as your level of stress. The app tracks your daily exercise progress and includes a fully functional pedometer that records the number of steps taken at both a walk or run. It also calculates how much time you spent exercising. The app sends notifications when you reach your daily goals and again when you surpass a previous milestone.
FitPro Sport
The FitPro Sport is an android app that offers a complete tracking system when it comes to what weights were used, the number of reps and the amount of time you spent on your workout. The app records your weight as well as your measurements and gives you a fairly accurate idea of your progress in terms of the amount of work you are doing towards reaching your weight loss or fitness goals.
TechnoGym
The TechnoGym app is designed to be used along with TechnoGym exercise equipment. The app syncs with the equipment to record every exercise, rep and weight that is performed with each machine. The app also keeps a record of the number of calories burned, the time spent working out and other various details that help you track your progress.
Pop Sugar
Pop Sugar Fitness is an app/website that offers daily tips on workout routines, meals, supplements and training tips that are designed to help you reach your fitness and weight loss goals. Although this does not track or help you maintain a fitness schedule, it does maintain current information that is useful for people who are unsure about what type of diet or workout program that will help them reach their goals.
Google Fit
Google Fit is a personalized fitness app that tracks and records various aspects of your fitness plan. You can set personal goals and hit the gym leaving the app to continually track all of your movements. It sends notifications when daily and weekly goals are met, giving you a chance to take note of how long it takes you to accomplish specific goals.
Apple Health
For iPhone users, Apple Health is similar to S Health. It monitors daily activity levels and notifies you when you reach your goals for the day. You can record your number of steps, duration of activity, weight loss in pounds and inches, as well as the foods and supplements you take on a regular basis. The Apple app syncs with Mac computers so that a master record can be kept that tracks your records, as well as those of other family members.
As technology continues to move forward, the weight loss apps people use will continue to become more advanced. It is easier to reach your weight loss goals when you have the information and support you need at your fingertips. By downloading an app, you have all of your achievements ready to view in less than a second. You can track your progress, discover both strengths and weaknesses and keep a daily food log that will help you improve your diet. These tools are free and easy to use. It is important to take advantage of the resources you have available to you. Download your favorite weight loss apps and start tracking your progress!
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