Carbohydrates are some of the most important things we consume. They are key to regulating blood sugar and providing energy throughout our bodies. Without them, our bodies will rely on protein, breaking it down for energy instead of using it in its preferred role of growing and maintaining tissues.

Good to know!

Eating the right kinds of carbs can keep us healthier and fitter.

People who have the lowest rates of diabetes, heart disease and cancer have their diets are all rich in healthy carbs, including beans, legumes, whole grains and fruit.

You know what the problem is? The problem is not that we consume carbs; it's that we often consume the wrong kinds of carbs -- and very large portions of them.

Please note… Processed carbs are problem carbs

Highly processed carbs such as white bread, sugary cereal, white rice, regular pasta and bagels produce rapid rises and drops in blood sugar, can lead to weight gain. They also can lead to something called metabolic syndrome, which is associated with an increased risk for heart disease, stroke and diabetes.

Emotional cravings are generally a form of physical hunger and emotional hunger.

There is a big difference between emotional and physical hunger that seems to be blurred by many of us these days. Emotional eating is using food to make yourself feel better by eating to fill immediate or chronic emotional hunger wants. On another note, physical hunger shows itself slowly and is accompanied by physical feelings of emptiness and rumbling in your stomach. Do not overlook it. In fact, one must eat properly and make healthy choices for your personal body and fitness.

Bread Craving Drops Recommended for those who wish to better metabolize breads, starches and other carbohydrates.


Hope you enjoyed reading this article today. Consult a dietician for understanding how to choose your diet and for how to correctly use the product. Patients from close by areas such as Mahopac, Carmel, Yorktown, Brewster and Jefferson can definitely book your appointments and pay a visit to us!

Dr. Donna Restivo DC and team have been working in and serving the communities of Westchester, Dutchess, Putnam, Rockland, Bronx, New Jersey and Ulster counties, as well as New York City, New Jersey and Connecticut, since 1983. Restivo Health and Wellness is dedicated to helping you achieve your wellness objectives, combining skill and expertise that span the entire wellness spectrum.

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