“Eat to fuel your body, not to feed your emotions”
Emotional eating is responding to feelings such as stress, difficult feelings by eating high-carbohydrates, high-calorie foods and maybe with low nutritional values. Like many other emotional symptoms we come across on day-to-day lives, emotional eating is due to a number of factors rather than a single cause.
This feeling arises even when not experiencing physical hunger. During such a hunger rush, the foods that emotional eaters crave are often referred to as comfort foods, like ice cream, cookies, chocolate, chips, French fries, and pizza. Consequently, this stress can be associated with weight gain and even weight loss. These practices of consuming large quantities of food
Experts estimate that 75% of overeating is caused by emotions.
WHY THE WEIGHT GAIN?
Obvious reasons for weight gain are taking in more calories than usual or reducing the amount of physical activity in your life. These hungers are prone to even lead to mindless eating.
Now, factors like stress can be linked to inadequate sleep, financial worries, health issues, relationship struggles. Not targeted towards anyone in particular, emotional hungers is an issue that affects both sexes. It may be caused by a number of factors, including stress, hormonal changes, or mixed hunger cues.
BUT WHY ONLY FOOD?
Negative emotions may lead to a feeling of emptiness or an emotional void. Food is believed to be a way to fill that void and create a false feeling of fullness or temporary wholeness.
HOW TO STOP EMOTIONAL EATING
Emotional hunger sometimes is not quelled easily even by eating. Food may help fill up at the moment, this cycle will not end until addressed head on. At Dr. Restivo, we always suggest to cope with such cravings by bringing a solution to yourself. Choose EMOTIONAL EATING DROPS to relieve symptoms of cravings for Emotional Eating once in for all.
The ingredients for these drops include: Thyroidinum (suis), Cortisone Aceticum, Anacardium Orientale, Antimonium Crudum, Ignatia Amara, Natrum Muriaticum, Staphysagria, Hydrocortisone (cortisol).
Physical and emotional hunger may be easily confused, but there are key differences between the two. Pay attention to how and when your hunger starts as well as how you feel after eating.
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