After a good workout session, a protein shake almost always sounds like a good idea and yes, we are with you in this statement. It is tasty, helps fuel the muscles, leaves your body feeling satisfied and full. What if you work out every single day and find yourself enjoying protein shakes just as often? Now, the bigger picture, is it healthy to drink protein shakes every day? While there are a lot of health benefits to consuming protein shakes on a regular basis, or even just consuming protein powders is quite good. Hear what we have to say on this wonderful dietary supplement product.
People commonly use protein shakes as supplementation, alongside their exercise routines, to help improve muscle protein synthesis and promote the growth of lean muscle mass. Aiding in weight loss is one major factor for consumption. Those who prefer to use protein shakes do lose significantly more body fat and a greater preservation of lean muscle compared to people not consuming.
There is enough evidence to support the importance of protein intakes for one’s muscle growth. While most people can satisfy their daily requirements through diet alone, people do benefit from protein supplements like protein shakes.
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Hope you enjoyed reading this article. Consult a dietician for understanding how to choose your diet and for how to correctly use the product. Patients from close by areas such as Shrub oak, Somers, Mohegan Lake, Cortland Manor and North Salem can definitely book your appointments and pay a visit to us!
Dr. Donna Restivo DC and team have been working in and serving the communities of Westchester, Dutchess, Putnam, Rockland, Bronx, New Jersey and Ulster counties, as well as New York City, New Jersey and Connecticut, since 1983. Restivo Health and Wellness is dedicated to helping you achieve your wellness objectives, combining skill and expertise that span the entire wellness spectrum.
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