COMPONENTS OF A SUCCESSFUL WEIGHT LOSS PLAN
Posted on April 20 2020
Weight loss programs – a detailed description of simple measures a person follows to reduce body fat and get back to a fitter and finer self. There are so many programs in and around you today. Each one stating things differently with their principle ideas put forward.
People complain it might be the food habits or maybe the food produce available at the stores region and country-wise.
Keeping all this in mind, the fact is while choosing a weight loss program, remember some of these simple points because these principles are the main firm structure of a weight loss program.
IMPORTANT POINTS TO REMEMBER FOR A GOOD WEIGHT LOSS PLAN
1. WEIGHT LOSS EXPECTATION
Ask your patient what are their weight loss targets. It needs to be a reasonable number. Target 1lb in a week. Dr. Restivo weight loss programs suggest on an average 7lbs in nine days.
Avoid programs that present unreasonable numbers, practicality is a big factor in choosing a program. But, here at Dr. Restivo, our unique programs give average weight loss programs with numbers as stated above.
2. A DIET - KEEPING IN MIND YOUR HEALTH FIRST
Positive weight loss program results have been shown by the ones which have a good healthy diet. Enjoying what you eat is really important. Who wants to feel deprived for even short periods of time?
Take the advice from your doctor, the diet prepared by them is carefully planned and prepared for you as a patient to receive the best diet for weight loss.
3. FOCUS ON CHANGING BOTH EATING AND ACTIVITY PATTERNS
Many people try to lose weight by increasing physical activity alone. However, weight loss is primarily driven by dietary changes. Exercise is a major driver of weight maintenance.
Being active can help prevent you from regaining weight once you have lost it. Keeping this in mind, choose a program that has you getting into the swing of both diet and exercise at the start, when you are the most motivated.
4. TRACKING YOUR WEIGHT
Assume tracking weight is very important and necessary just like tracking your bank account balance. A good diet program must have you tracking the changes that you are trying to make. However small the change maybe, a track is a healthy part of you keeping track of your weight loss program progress.
5. TRACKING YOUR DIET
In addition to tracking your weight, a good weight loss program requires you to track what you eat and drink. It is easy to lose track of your calorie count you consume, some unknown calorie intakes here and there, must not lead you to blame results later.
We are living in such an advanced world, with so much smart technology, use it to keep a simple track of your calorie consumption. Once the routine is in place, you will enjoy knowing that you have it under control. It is a happy feeling inside!
6. ACCOUNTABILITY AND SUPPORT OVER THE LONG-TERM
Choose a program that has accountability for you. A program with interactions, talks, in-person discussions goes a long way. We at Dr. Restivo’s weight loss programs are a great success due to the original science behind Dr. Simeon’s weight management research and has been updated by weight loss expert Dr. Donna Restivo herself.
Make sure to look for programs that continue to provide accountability and support over the long-term, which has been shown to help maintain your initial success!
Any requirements for any weight loss programs please feel free to contact us at our registered number 845-208-5555 or visit our website at Dr. RESTIVO for viewing what we can offer you depending on your needs.
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