Getting natural nutrients from whole foods is always a better option compared to any alternatives. Research and study suggests synthetic nutrients are no replacement for a natural healthy, balanced diet. The fresh food(s) you eat are loaded with nutrients necessary for good health. Maintaining a balanced diet is important as well as gaining and eating nutrients such as magnesium, calcium, proteins and vitamins A and C.

Choosing a good balanced diet is important when one is working towards improving your body i.e. weight loss. There is literally no shortage of ideas and advice you can take. So, how do you choose one that suits you?

Well, today let us advise you on what things you can think of for weight loss.


Before you start a weight-loss program, talk to your doctor. Your doctor can review your medical issues and medications that might affect your weight and provide the right guidance on a program for you. This makes the weight loss program completely personally configured for you and your requirements.Some medications actually cause weight gain.

What you can do so is discuss how to exercise safely and rightly. This we state since we must avoid some practices or guide you rightly if you have physical or medical challenges, or pain with some specific daily tasks.

Tell your doctor about your previous efforts to lose weight. Be open about diets that interest you. Your doctor might be able to guide you on this keeping in all your inputs.

Patients seeking treatment at Restivo Health & Wellness with Dr. Donna Restivo are assured of receiving only the finest quality care through the use of modern equipment and technologies. Dr. Donna Restivo and the staff have a genuine concern for your well-being!


Weight loss plan for everyone can be created and generated based on one’s inputs. If you consider your preferences, lifestyle and weight-loss goals, you will likely find a plan you can tailor to your needs and requirements.

Keep in mind the following while you start a weight loss program for yourself:


Think about your previous diet experiences. Draw the important points from them such as how did you keep up the good work of following the diet? Were you able to follow the diet correctly? What worked or maybe what did not work? How did you feel physically and emotionally while on the diet?

You must be open with your doctor on this, because a diet is an important part of your medical weight loss program.


Understand what the doctor has to guide you on this. You want to state your preferences how you are going about with your weight loss – whether it is from home or from office, so that the doctor plans accordingly


Choose the cost of weight loss that is right and fits your budget accordingly. Yes, we must be truthful on this agenda. One must think practical and so we believe this is good practise for both of us.


Do you have a health condition, such as diabetes, heart disease or allergies? Do you have cultural or ethnic requirements or preferences regarding food? If any, be prompt to notify us about all of this. The doctors can plan keeping this in mind accordingly.


Hope our blog conveyed the right message to all our readers. We have to be honest, justified and practical while making our patients opt for a weight loss program from us. This helps us guide our patients easily. Thank you for your time and if you feel motivated towards any weight loss program, quick weight loss programs then head straight to the website.  

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