In this article, let us find out how bread craving drops help us overcome carb cravings.
Why does one crave carbs or have the feeling of carbs even after having regular meals?
Cravings - often come when we feel stressed or are constantly thinking about something/some work.. When you eat carbs - they release a serotonin in your brain commonly taglines as the happy chemical. Many of the foods we tend to crave commonly are things such as sweets, white breads, and sodas that are filled with simple carbs that your body processes very fast. This helps boost your feel-good hormone levels quickly, but it also causes your sugar levels to spike and drop.
While some people blame a sweet tooth for their urge to eat carbs and sugar, others may suggest that nutritional deficiencies of minerals like magnesium, zinc, chromium, amino acids (tryptophan), or vitamins (mainly vitamin D) may actually be their real weakness.
The big question - do nutritional deficiencies really cause cravings?
Although you do require to consume various micronutrients in good proportions on a regular basis, being deficient in them necessarily isn’t indicating you will crave carbohydrates. And many people with a micronutrient deficiency have actually reported that they had a reduced appetite feeling, which goes against this whole theory of carb cravings.
Scientists suggest that carb cravings occur because of the effect that carbs have on your brain. Thus, consuming foods that contain carbs actually increases the levels of the “feel-good” hormone that is serotonin, making you correlate feeling good with having carbs. That is why eating carbs can actually make you want more of it. This is further supported by the fact that people tend to consume more carbs when they are stressed, anxious, or even when depressed to overcome the feeling.
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