A food craving is an intense desire for a specific form of food.
Do you know the reason why we have food cravings?
Understanding the reasons and science behind why we develop cravings for certain foods can help you adopt strategies to combat them. A craving basically is defined as a powerful desire and when it comes to food, almost everyone has had a first-hand experience in this. Craving can be for any form of food, nothing specific.
We must learn and know how to manage cravings?
In real life, we find it difficult to escape food and when it comes to going out or preparing something at home or even snacks, resisting food is tough, right?
Experts say, severely restricting your favourite foods since can take a toll on your emotional health over the long run. This type of mental workout is draining, causing some people to throw in and eat what they were trying to avoid.
Instead of giving your willpower to such a demanding workout, one well-known approach to handling cravings is to develop a mindfulness practice for yourself. At the root of it, mindfulness is the practice of being present in the moment as well as avoiding what you love/crave a lot. And studies suggest it can help reduce emotional eating, manage cravings and put us in better control of our impulses around foods we love. This leads to increased enjoyment of food and if you’re struggling with food cravings, here are some tips you can try today.
- Develop more awareness on how to control it. Speak to a dietician
- Listen to your body for your long term gain
- Get comfortable with feeling uncomfortable, you’ll get over it
- Develop more helpful habits and rewards for controlling yourself against unwanted eating
- Make a memory around your eating experience, this way you’ll be under control
We at Dr. Restivo, strongly suggest our patients to opt for a cravings package for a solution to their multiple cravings. Choose to opt it in your weight loss plans, keep control of your excess weight gains with these drops.
For further understanding and know-how of the product, we advise you to contact us or visit us at our office. Avail yourself of package worth 50% OFF on 4th bottle in1st 3 shipments. And 4th bottle FREE after 3 shipments,
BEFORE YOU LEAVE…
Hope you enjoyed reading this article. Consult a dietician for understanding how to choose your diet and for how to correctly use the product. Patients from close by areas such as South Salem, Croton on Hudson, Katonah, Cross River, Millwood and Briarcliff can definitely book your appointments and pay a visit to us!
Dr. Donna Restivo DC and team have been working in and serving the communities of Westchester, Dutchess, Putnam, Rockland, Bronx, New Jersey and Ulster counties, as well as New York City, New Jersey and Connecticut, since 1983. Restivo Health and Wellness is dedicated to helping you achieve your wellness objectives, combining skill and expertise that span the entire wellness spectrum.
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