In our previous post we discussed the rules surrounding expiration dates on vitamin bottles and we came to the conclusion...

In our previous post, we scratched the surface of the better ingredients to search for in your multivitamin. There are a...

In our previous post we started what can be a long journey into the world of vitamins. While there are a...

If you’ve been in a drug store lately and dare set foot in the vitamin aisle, you’ve likely left feeling...

If you take supplements regularly, and even if you’ve never explored them at all, you may be interested in learning...

Everyone has days when they don't have the energy they need to get through their to-do list. People who carry...

Many people don't understand the mechanics of how weight is lost. They sabotage their efforts without even realizing that what...

Metabolism is the medical term for the chemical processes that occur within the body and allow it to function as...