Social Media Health-What You Need To Know: Part 2
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One of the most important things you can do before logging into social media is to check in with yourself. If you...
Social Media Health-What You Need To Know
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Social media offers many benefits. It helps you stay connected to family and it helps to reconnect long lost friendships....
What To Know About Springtime Allergies: Part 2
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Spring allergy season is officially upon us, which means that you may be one of the unlucky ones who end...
What To Know About Springtime Allergies: Part 1
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Spring is officially here which means that you are likely getting outdoors any chance you get. While springtime comes with...
Signs of a Stroke: Part 1
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Due to Luke Perry’s sudden death, middle-age Americans have been burdened with both grief and confusion. The Beverly Hills 90210...
Risk Factors That Can Contribute To A Stroke
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In our previous post, we discussed the different types of strokes prevalent in men and women of all ages. While...
Grand-parents influence part 1: A Family That Lives Together, Prospers
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Our current living arrangements typically have a lot to do with what type of environment we were raised in. For...
4 Reasons You May Be Fatigued
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Feeling sluggish and fatigued can wreck havoc on your lifestyle. When you’re lacking the energy to get through a few...
Ten Tips to a Healthy Lifestyle
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When it comes to living a healthy lifestyle, it’s always best to go back to the basics, like making sure...
8 Weight Loss Doctor Tips to Consider
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Losing weight can be tough, mentally and physically. Most people who are trying to lose weight need to cut out...
When to Contact a Weight Loss Doctor
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There are plenty of things you can do on your own to lose weight and establish a healthy lifestyle. Making...
7 Easy Ways to Exercise with Everyday Activities
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Although your diet plays a larger role in your weight loss effort, everyone needs at least a little bit of...
Why Weight Loss Is A Lifestyle Change And Not A Temporary Change
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Successful weight loss is the result of positive lifestyle changes that alter the way you think about food and exercise....
5 Ways to Increase your Metabolism
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Your metabolism sets the pace for how you live your life. It is what kick starts your motivation and keeps...
Choosing the Right Shoes for Running or Walking
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To prevent accidents or injuries, you want to make sure you're wearing the right type of shoes. If you're running...
Finding the Essential "Why" That's Missing From Your Weight Loss Goals
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When you decide to lose weight, you begin by setting goals. It is important for you to understand why you...
Do I Really Need to Detox?
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No matter how well you eat or how healthy your lifestyle, there comes a time when detoxifying your body can...
1 Change You Need to Make to Keep Your New Years' Health Resolution in 2016
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New Years' Health Resolutions are great to make and difficult to keep, especially if you have to change your life...
The 4 New Years Resolutions with the Biggest Life-Changing Potential
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If you are going to make any New Year's Resolutions, make ones that will have purpose. It is easier to...