We’ve heard a lot about probiotics and the many health benefits that come along with their regular use. Now it’s...

We dedicated our last two posts to probiotics and the many ways they provide health perks to the human body. Let’s take...

In our previous post, we discussed the basics of bacteria and the inner-workings of the gut. In this post, we...

If you keep up with health trends, then you have likely heard a lot of fuss about probiotics over the...

As we discussed in a previous post, it’s key to check nutritional labels before you make a purchase that could send...

There is a lot of talk about water weight, and for good reason, as the topic can be fairly confusing,...

When it comes to our physical appearance, we tend to be overly hard on ourselves. We have a tendency to...

Whether you are already a tea lover or not, there is a good reason to sample some of the teas...

If you’ve been to a coffee shop recently then you’ve probably noticed the wide variety of tea options available. If...

At some point or another, we all experience some type of digestion issues. The long list of digestive ailments can...